CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On- Metabolism Booster-Upper Body Circuit= 36 Min
MV= 8.0
CB= 393

Jessica Smith- Walk On- 10 Minute Quick Walks-Buns & thighs walks= 11 Min
MV= 8.0
CB=120

Total calories burned= 513 That's it for me today, have a fab blessed Sunday girls.

Hugs & blessings:)

Nora
 
Hi ladies!

Today I did Cathe Live Total Body Barbell Burn - yowsa!! I wanted to burn my legs a bit more so I added the barre bonus from Lower Body Blast. Glutes are officially toast!

I hope everyone is having a great Sunday!
 
Today I did Build: Chest & Tri's. Had a great workout. I thought I had one more week with Build but I should have started the Bulk phase this week. Oh well, I like Build. This was fun and I went up in weight on some exercises.

Single Set
Barbell Chest Press: 20's/27's/32's/25's - 15/12/8/8 (last two sets were drop sets)

Super Set
Incline Dumbbell Fly: 15's/20's/25's
ss w/
Incline Barbell Press: 20's/27's/30's/25's - 15/12/8/8 (last two sets were drop sets)

Giant Set
Close Grip Press: 15's/22's/25's - 15/12/8
Partial Chest Press: 12's/15's/20's - 15/12/8
Decline Pushups: 15/12/8 reps (all on my toes - woo hoo!!)

Single Set
Lying Dumbbell Tricep Extensions: 12's/15's/16's/12's - 15/12/8/7 (last two sets were drop sets)

Super Set
Single-Arm Kickbacks: 8#/11#/12#/10# - 15/12/8/8 (last two sets were drop sets)
ss w/
Tricep Pushups: 15 (all on toes) 12 (8 on toes/4 on knees) 8 (all on toes)

Super Set
Dips: skipped
ss w/
Ins & Outs (abs): skipped

Workout was 43 minutes, burned 112 calories. Avg. HR was 79 and max was 117. Too much rest in this one.

I also walked on my treadmill for .75 miles.

Nice workouts everyone!!!!
 
Hi girls!:)

I just finished today's workout and will now check in. I'm mixing it up and trying to scale back on time I spend on workouts.

Here's today's workouts:

JMBR- Ph.2, Weights Workout #7= 36 Min Week 7
MV= 8.50
CB= 418

Strong & Sweaty- PHA Training- Timesaver #1= 31 Min
MV= 8.10
CB= 343

Strong & Sweaty- PHA Training- Timesaver #1= 31 Min
MV= 8.10
CB= 343

Total calories burned= 898;)

Debbie- Great job with BodyBeast Build: Chest & Tri's workout today and even went up in weights on some exercizes WTG!!! Plus you walked .75 on the Treadmill as well, bravo on nailing your workout today! BB Build is fun no worries of starting another week more than supposed to according to BB schedule. No matter what you rocked it.:);):D Have fun and blessed Monday:);):D:cool:

Hello's and waves to all that follow: Roxie, Jodi, Chris, and Belinda:);)

Hugs and blessings;):cool:


Nora
 
Hi ladies!

Today at lunch I did Walk 4 from The Biggest Loser Power Walk on YouTube; after work I did Cathe Live Cardio Band Blast with Weights and Stretch Max with the resistance band. Such a great stretch!

Great job today everyone!
 
Today I did Build: Back & Bi's and had a great workout. Pretty much stayed with the same weights as last week. I actually went to failure early on a couple of sets.

BACK
Single Set
Deadlifts: 15's/20's/25's/20's - 15/12/8/8 reps (last two sets were drop sets)

Super Set
Dumbbell Pullover: 20#/30#/35#/30# - 15/12/8/8 reps (last two sets were drop sets)
ss w/
Pullups: 3 sets/10 reps (used my bands for this)

Giant Set
EZ Bar Row: 30#/45#/55# - 15/12/8 reps
One-Arm Row: 20#/30#/35# - 15/12/8 reps (failed at 6 reps with 3rd set)
Reverse Fly: 12's/15's/17's - 10/12/8 reps

Single Set
Close Grip Chin Ups: Skipped

BICEPS
Single Set
Seated Dumbbell Bicep Curl: 12's/15's/17's/12's - 15/12/8/8 reps (last two sets were drop sets)

Single Set
1, 1, 2 Hammer Curl: 8's/10's/12's - 15/12/8

Single Set
Neutral EZ Bar Curl: 25#/30#/40#/30# - 15/12/8/8 reps (last two sets were drop sets) (failed on 6th rep with 3rd set)

Single Set
Airplane Cobra: Skipped

Workout was 47 minutes, Average HR 83, Max HR 110. Burned 132 calories.

I also walked on my treadmill for 1 mile. :)

Nice workouts everyone!! Have great ones today as well!!
 
Hi girls!:)

I just finished workingout and will now check in.

Here's today's workout:

JMBR- Ph.2, Weights Workout #8= 35 Min
MV= 9.0
CB= 430

X-10= Workout #4 Cardio Blast= 26 Min
MV= 9.40
CB= 334

PiYo- Define Lower Body= 21 Min
MV= 5.0
CB= 143

Total calories burned= 907:cool::)

Hello's and waves to: Chris, Debbie, Roxie, Belinda and Roxie. I hope everyone has a blessed day and fab workouts today!:);):cool:

Hugs and blessings;)

Nora
 
Hi ladies!

Today at lunch I did a 1-mile walk wth Denise Austin on YouTube; after work I did Cathe Live Lift It HiiT Legs and the barre bonus and stretch from XTrain Legs. My legs are cooked!

Everyone is rocking it this week! Great job!
 
Today I did Cardio Coach 1 and then did abs from SJ&P. Had an ok workout. Woke up with a headache so didn't feel like doing much.

Workout was 36 minutes, ran 2.41 miles, burned 255 calories (TM said 331) and went 4980 steps.

Waiting to get picked up to go to a conference so no time for personals. Nice workouts yesterday everyone and have great workouts today!!!
 
Good Afternoon,

I started vacation today with StudioSweat Spin January 1 2015 w/Brooke an then got my nails dipped. It's cold here again we wanted to spend time at the lake this week but weather is not cooperating.

Debbie-good job today. I have had a headache the last two days thinking it must be the weather.
 
Hi everyone,

I did SandS Giant Sets Mish Mosh premix # 5 double lower body + JS Walk off Belly Fat premix day 4 Flat Abs Power Walk.

Good job on your workouts, everyone.

I will be back tomorrow.
 
Hi girls!:)

I finished today's workout earlier had to dash had an appointment and will now check in.

Here's today's workout:

JMBR- Ph.2, Cardio #2= 33 Min
MV= 9.20
CB= 415

BeFit in 30 Extreme- Legs, Buns. & Thighs= 22 Min
MV= 7.50
CB= 225

PiYo- Sweat= 35 Min
MV= 6.50
CB= 311

Total calories burned= 951:):cool:

Debbie- Nicely done today with Cardio Coach 1 and then did abs from SJ&P. Workout was 36 minutes, ran 2.41 miles, burned 255 calories (TM said 331) and went 4980 steps. That is awesome, bravo on your workout! Now go have a fab and blessed day!

Roxie- Happy vacation, enjoy! Nicely done with StudioSweat Spin January 1 2015 w/Brook StudioSweat Spin January 1 2015, WTG!!! Now go and have a great day!:);):D

Belinda- Wow, What a great workout you did for today with SandS Giant Sets Mish Mosh premix # 5 double lower body + JS Walk off Belly Fat premix day 4 Flat Abs Power Walk. Nicely done now go and enjoy your day and blessings.:);):cool:

Hello's and waves to Chris and Jodi! I hope you both have great fun workouts and a very blessed and joyful day!:);):cool:

Hugs and blessings;)

Nora
 
Hi ladies!

Today I did Cathe Live Barbell Upper Body and Ruthless Ringside. Wow, another Live favorite! ❤❤❤❤

Debbie-great job with Cardio Coach! I hope your head feels better.

Belinda-great workouts today!

Roxie-enjoy your vacation! I hope the weather warms up for you.

Nora-you had great workouts as well! Good job!
 
Good Morning,

I did Crunch Live Diesel 2 doing a free trial but don't think I will keep it 9.95 a month an not sure I will like the workouts.
 
Today I did Body Beast - Build: Shoulders. Had a great workout and went up again in weight on some exercises but not by much. Really felt this one.

SHOULDERS
Single Set
Dumbbell Shoulder Press: 12's/15's/20's/12's - 15/12/8/8 reps (last two sets were drop sets)

Super Set
Lateral Raise: 8's/10's/12's - 15/12/8 reps
ss w/
Upright Row: 25#/30#/35#/30# - 15/12/8/8 reps (last two sets were drop sets)

Giant Set
EZ Bar Underhand Press: 20#/25#/30# - 15/12/8 reps
1, 1, 2 Front Raise: 5's/8's/10's - 15/12/8 reps
Rear Delt Raise: 10's/12's/15's - 10/12/8 reps

Super Set
Dumbbell Shrugs: 15's/25's/30's/25's - 15/12/8/8 reps (last two sets were drop sets)
ss w/
Dumbbell Scrap Trap: Skipped - These hurt my upper back

Super Set
Sagi Six-Way: 3's/5's - 12/8 reps
ss w/
Tuck & Roll: 2 sets/15 reps

Workout was 38 minutes, 85 average HR, 132 Max HR, 125 calories burned.

Walked on my treadmill for 1 mile as well. :)

Have great workouts everyone!!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

JMBR- Ph.2, Weights Workout #7= 36 Min
MV= 8.50
CB= 418

ICE- Chisled Lower Body Blast- Timesaver #1= 31 Min
MV= 8.50
CB= 360

Jessica Smith-Walk On- Walk Off Belly Fat- Belly Blasting Strength Training Circuit = 20 Min
MV= 8.0
CB= 218

Total calories burned = 996:cool::)

Roxie- WTG High fives on your workout today with Crunch Live Diesel 2 doing a free trial. Its good to mix things up and do a workout you can't anticipate its next move. Even if you don't keep it you still get to benefit from todays workout. Have a blessed day!:)

Debbie- Way to rock your workout today, high fives!!!! Well done on your workout today of BB Build: Shoulders and a 1 mile treadmil walk. You are awesome that is a great workout combo nicely done! Now go have a victiorius and blessed day!:):cool::D

Hello's and waves to: Chris (come back and visit us), Belinda, and Jodi. I hope everyone is doing well and has great workouts for today, and has a great and blessed day!:):D

Hugs & blessings :)

Nora
 
Hi everyone.

I did today :Weight Watchers The Ultimate Dance Party "Cardio Club" w/ Ilyse Baker, Jessica Smith Walk On: Walk Off Belly Fat " 3- Mile Flat Abs Power Walk " + JS 15 min Belly Blaster.

Good job everyone. I will be back tomorrow.
 
Hi ladies!

Today at lunch I did a 1-mile walk wth Denise Austin on YouTube; after work I did Cathe Live PHA Training for the first time. Whew! No time for down time in this one! Loved it!

Great job today everyone!
 
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