CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hey girls,

Workout for today: JS Mega walk + S90 Chest, Shoulder & Triceps + Project You: Yoga + inner tight workout.

Jodi - good job with Cathe Live :)

Roxie, Debbie and Nora - nice job today.

Good night, everyone.
 
Good Evening,

No workout today I couldn't get up we went for Mexican with my co-workers and it didn't sit very well.

Debbie-no they don't pay moving expenses luckily we have enough family to help.
 
I did Body Beast - Build: Legs. Upped my weights a bit and really felt it. My legs are rubber!!!

LEGS
Single Set
Sumo Squat (Plies): 20#/25#/30#/25# - 15/12/8/8 reps (last two sets were drop sets)

Super Set
Alternating Lunge (did Static Lunges instead): 10's/12's/15's - 15/12/8 reps
ss w/
Step-Up to Reverse Lunge: 10's/12's/15's - 15/12/8 reps

Giant Set
Parallel Squat: 15's/20's/25's - 15/12/8 reps
Bulgarian Squat: 10's/12's/15's - 15/12/8 reps
Sagi EZ Bar Deads: 20#/25#/30# - 10/12/8 reps

Giant Set
Single Calf Raise: Skipped
Seated Calf Raise: Skipped
ABS
Ins and Outs: 30 Seconds/2 sets

Then I walked on my treadmill for 1 mile. :)

Have great workouts everyone! And a great weekend!!
 
Hi, Happy Friday, Girls!:)

I just finished today's workout and will now check in. My hands are not working too weoll please excuse no personals today. Have a blessed Friday girls.:)

Here's today's workout:

BodyRock HiiT Max- Workout # 53= 14 Min
MV= 9.0
CB= 172

JMBR- Ph 2, Workout # 6= 33 Min
MV= 8.50
CB= 383

BeFit in 30- Total Body Wt. Loss= 22 Min
MV= 9.0
CB= 270

Jessica Smith- Walk On- 10 Minute Quick Walks- Happy HiiT Walk = 11 Min
MV= 8.0
CB= 120

Totalm calories burned= 945:);)

Have a fab Friday, great workouts, amd a blessed weekemd!:D:);)

Hugs & blessings :cool::D

Nora
 
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Hi ladies!

Rest day for me today. I ordered the Fit Tower DVDs! I'll be glad to finally have some tougher workouts to use with the tower. Right now it's just collecting dust.

Hope everyone has a great Friday!
 
Hey girls,

Sorry for not checking in yesterday. I did my workouts in the morning than DH and I took off shopping :)

Yesterday I did CIA Criss Cross Cardio w/Sherri Jacquelin = 60 min + JS 15 Min Cardio Blast and 15 min Standing abs.

Today I did S90 Cardio Challenge + Weight Watchers The Ultimate Dance Party TB Blast = 43 min (very fun workout!!) + JS Strong, Feet, Ankles = 15 min.

Looks like you all kicking some butt with your workouts. Keep it up!

That is it for me today. Have a great weekend everyone.
 
Good morning ladies!

Today I did Cathe Live Cardio Mish Mosh and HiiT for Beginners: Cardio Intervals with JS on YouTube.

I hope everyone has a great Saturday!
 
Hi girls!:)

This is just a quick check ui for Saturday morning.

Here's today's workout:

JMBR- Ph.2, Cardio #2= 33 Min
MV= 9.20
CB= 415

KCM 30MTF- Boot Camp- Combined W/O's = 55 Min
MV= 7.75
CB= 582

Total calories burned= 997:cool:

That's it for me today girls, have blessed and awesome weekend.:);)

Hugs and Blessings:)

Nora
 
Good Afternoon,

I did StudioSweat Spin May 3 2016 with Cat and Brian this morning cleaned house than did KCM Slim Sculpt 2.
 
Hi girls!:)

Just a really quick check in for a short Sunday workout.

Here's today's workout:

Jessica Smith- Walk On- 10 Minute Quick Walks-Happy HiiT Walk= 11 Min
MV= 8.0
CB= 120

BeFit in 30 Extreme- Legs, Buns. & Thighs= 22 Min
MV= 7.50
CB= 225

Total calorie burn= 345:cool:

Have a blessed Sunday everyone!:):D

Hugs & blessings;)

Nora
 
Hi ladies!

Today I did Cathe Live Boxing with Leg Blasts and from JS on YouTube, Standing Abs Barre Workout and Standing Pilates for Flat Abs. Wow, that Live workout was intense and Cathe was showing no mercy! Someone asked for her to turn the fans on and she made everyone do plié jacks while she turned them on!

I hope everyone is enjoying their Sunday!
 
Today I did Build: Chest & Tri's. Had a great workout. I upped my weights on some exercises. Probably could have even gone higher. Don't want to risk injury.

Single Set
Barbell Chest Press: 20's/25's/30's/25's - 15/12/8/8 (last two sets were drop sets)

Super Set
Incline Dumbbell Fly: 15's/20's/25's
ss w/
Incline Barbell Press: 20's/25's/30's/25's - 15/12/8/8 (last two sets were drop sets)

Giant Set
Close Grip Press: 15's/20's/25's - 15/12/8
Partial Chest Press: 12's/15's/20's - 15/12/8
Decline Pushups: 15/12/8 reps (all on my toes - woo hoo!!)

Single Set
Lying Dumbbell Tricep Extensions: 10's/12's/15's/12's - 15/12/8/7 (last two sets were drop sets)

Super Set
Single-Arm Kickbacks: 8#/10#/12#/8# - 15/12/8/8 (last two sets were drop sets)
ss w/
Tricep Pushups: 15 (10 on toes, 5 on knees) 10(7 on toes/5 on knees) 8 (all on toes)

Super Set
Dips: skipped
ss w/
Ins & Outs (abs): skipped

I also walked on my treadmill for .75 miles.

Nice workouts everyone!! You weekend warriors amaze me. Kicking butt!!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRock HiitMax | Workout 54 - Fat Blasting HIIT Workout = 13 Min
MV= 9.0
CB= 160

JMBR- Phase 2 W/O # 5= 37 Min
MV= 8.50
CB= 429

Jari Love- Get Extremely Ripped- Chiseled- Upper Body= 43 Min
MV= 8.40
CB= 493

Total calories burned = 1,082:cool::D

Debbie - Nicely done today with Body Beast Build Chest & Tri's and .75 Treadmil walk, Bravo!!! Have a blessed day!:);)

Hello's and waves to all that follow: Chris, Belinda, Roxie,and Jodi.

Hugs & Blessings:);)

Nora
 
Good afternoon,

I did S90 Tabata Inferno + JS Walk off Belly Fat: Belly Blasting Strength Training. I also walked today.

Doreen - I agree with Diane Sue! I like S90 a lot better than P90. I had no idea they all on YT :( Could have come in handy the other day, my portable player acted up :( You should give them another try since they on YT :) you never know when they get deleted!

I will be back later.
 
Good Evening,

Walked on the treadmill for 30 minutes has a horrible day at work now I am sitting in my living room while in the middle of a tornado warning fun day.
 
Hi everyone!

Today at lunch I found The Biggest Loser Power Walk with Bob Harper on YouTube. I have this DVD, I can't believe it's free on YouTube! Oh well, I did Walk 1. After work, I did Cathe Live Strong Upper Body with Core. Holy moly, that is a tough one!! Definitely going in the favorites column!

Roxie-yikes! Stay safe!

Debbie-great job with BB. Nice start to the week!

Nora-awesome calorie burn!

Belinda-S90 is on YouTube? Wow, who knew? Great job today!
 
Today I did Build: Back & Bi's and had a great workout. Upped the weights and really felt it, my HR was up through the whole workout.

BACK
Single Set
Deadlifts: 15's/20's/25's/20's - 15/12/8/8 reps (last two sets were drop sets)

Super Set
Dumbbell Pullover: 20#/30#/35#/25# - 15/12/8/8 reps (last two sets were drop sets)
ss w/
Pullups: 3 sets/10 reps (used my bands for this)

Giant Set
EZ Bar Row: 30#/45#/55# - 15/12/8 reps
One-Arm Row: 20#/30#/35# - 15/12/8 reps
Reverse Fly: 12's/15's/17's - 10/12/8 reps

Single Set
Close Grip Chin Ups: Skipped

BICEPS
Single Set
Seated Dumbbell Bicep Curl: 12's/15's/20's/12's - 15/12/8/8 reps (last two sets were drop sets)

Single Set
1, 1, 2 Hammer Curl: 8's/10's/12's - 15/12/8

Single Set
Neutral EZ Bar Curl: 25#/30#/40#/30# - 15/12/8/8 reps (last two sets were drop sets)

Single Set
Airplane Cobra: Skipped

Workout was 45 minutes, Average HR 88, Max HR 132. Burned 150 calories.

Then I had a few minutes to walk on my treadmill. I waked for .75 miles.

Hope you have great workouts today. Nice job yesterday, everyone!! Roxie, hope you didn't have too much damage yesterday.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRock HiitMax | Workout 55 - Stronger, Leaner, Faster in 12 Mins= 13 Mim
MV= 8.70
CB= 154

JMBR- Ph 2, Workout # 6= 33 Min
MV= 8.50
CB= 383

BeFit in 30 Extreme- Fat Burning & ABS= 22 Min
MV= 8.50
CB= 255

KCM 30MTF- Body Design- Kickboxing w/Light Db's= 12 Min
MV= 9.10
CB= 149

Total calories burned = 941:)

Debbie- Great workout once again wtih Body Beast Build : Back & Bi's and walked .75 of a mile on the treadmill as well. Hi fives and Bravo on your awesomeness. Have a blessed day!:);):D

Hello's and waves to Chris, Roxi, Belinda, and Jodi. Have fun workouts and a blessed terrific Tuesday!:);)

Hugs and blessings:)

Nora
 
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