Couple more questions...

[Marie1120]

I saw the list of equipment but then some discussion regarding paper plates or gliding discs. What workout will this be for and are one of these required?

It sounds like the workouts will be around an hour. Would there be an option to do a little shorter version? My morning workout time is only 45 minutes unless I start getting up at 3:45am which sounds much worse than 4am.

Thanks.

 

[Cathe Friedrich]

Hi Marie! We are using paper plates mostly in the leg endurance workouts. If you have gliding discs you can substitute them but we are just going to use paper plates. They work like a charm...trust me}(

We are aiming to make the workouts between 45 minutes to an hour.

Take Care!

 

[kathryn]

I've also used microfiber cleaning cloths (or rags) on wood floor (and you can do double duty this way: clean your floor while you workout, LOL!).

 

[Marie1120]

>Hi Marie! We are using paper plates mostly in the leg
>endurance workouts. If you have gliding discs you can
>substitute them but we are just going to use paper plates.
>They work like a charm...trust me}(
>
>We are aiming to make the workouts between 45 minutes to an
>hour.
>
>Take Care!


Thanks. Does the evil smiley have an evil laugh too or am I just imaging that when I see it??? :7

 

[SirenSongWoman]

What if you're working out on carpet?