beachgerrrl
Cathlete
Well, I've discovered yet another area that my fit "looking" physique is lacking in: Core strength. x(
How is it that I can appear to be so "fit", yet in reality, I seem not to be? First, I found that I lacked any endurance what-so-ever (Step is really helping me out there now!), and now I learn that I don't have any control over my core. I didn't even know what a core was, until Cathe. lol
I've tried only doing the easy "modification", and I can barely make it through. Forget the supine position--my hands don't want to bend that way-- let alone, the rest of me.
- How do I get started here? I'm not doing well with the core segment in the Slow & Heavy dvd. Is there a "beginner Core work" Cathe dvd? Or is her "Core dvd" an advanced one?
I really feel like skipping over that core segment, but the anal side of me won't allow it. lol
help?
How is it that I can appear to be so "fit", yet in reality, I seem not to be? First, I found that I lacked any endurance what-so-ever (Step is really helping me out there now!), and now I learn that I don't have any control over my core. I didn't even know what a core was, until Cathe. lol
I've tried only doing the easy "modification", and I can barely make it through. Forget the supine position--my hands don't want to bend that way-- let alone, the rest of me.
- How do I get started here? I'm not doing well with the core segment in the Slow & Heavy dvd. Is there a "beginner Core work" Cathe dvd? Or is her "Core dvd" an advanced one?
I really feel like skipping over that core segment, but the anal side of me won't allow it. lol
help?