coolrunners.com

[eminenz2]

I have been downloading a podcast from iTunes called Chubby Jones Couch to 5K.

I'm trying to get back into running to change up my cardio plan. The original Couch to 5K program can be found at coolrunners.com. It actually looks like someone even as lethargic as myself can do it!

I apologize if this has been posted before.

 

[syzygy314]

Wow! That sounds great! I have never been able to run! I was looking for input as to how to start and build up to it for someone like me whose lungs and legs scream after only a few yards! I checked it out on iTunes, but it only has from week 5. it doesn't go all the way back and I can't find it on the coolrunners.com site. I'll keep checking!

 

[eminenz2]

I just downloaded the remaining podcasts for the whole program today. There should be about 10 podcasts in all. The Chubby Jones podcast is not on the cool runners site. I apologize if I made it seem that way.

Here's the training program:

http://www.coolrunning.com/engine/2/2_3/181.shtml

Here's a chubby jones website:

http://chubbyjones.libsyn.com/