rebeccahines
Member
When the program calculates your target weight, based on your 1RM, is that the TOTAL WEIGHT you should be lifting, or is it the weight PER DUMBBELL? On the tutorial, Cathe said to put down the weight of one dumbell, not the combined weight, when figuring out your 1RM. So, for example, with Exercise 533 (Stiff-Legged Deadlift with Dumbbells), I put 20 pounds down for the weight I lifted, even though I actually lifted 40 pounds (2 20-pound dumbbells). When the program calculated my 1RM, it gave me a target weight of 10 pounds. Does this mean 10 pounds TOTAL, or 10 pounds for each dumbbell?
Many thanks if you can clear this up for me.
Many thanks if you can clear this up for me.