Condensded version of XTrain rotations

[josiespcah6ojsh]

I am interested in all the rotations but do not have time to do them all

Week 9&10 of Undulating rotation
Week 1 of 30 day Cardio&Strength
week 1&2 of 90 Day XTrain+Low Impact
Week 2 of 30 Day Cardio&Strength
Week 1&2 of March 2013 rotation
Week 3 of 30 Day Cardio&Strength.

I will do something similar with all her other rotations.

for cardio in the 30 day cardio and strength I do Slide&Glide+100reo scarecrow,Insanity+tri challenge,Cardio Leg Blast,Insanity+rear delts,Hardstrikes+ bi challenge,and Afterburn/css or insanity.I do weights first because I am too worn out after cardio.

Laura

 

[ReneePruitt]

Humm thats a good idea of keeping it fresh week after week .. Can u come back n let us know how that goes?