Commit to get Fit & Lean January 2016 - 2026

[DebD]

Hi,

Today was a upper body at the gym. It was really hot out but the a/c felt good.

Belinda - Great to hear dd's surgery went well, praying with you for good results. It seems like hospitals are so tiring. Great job with dance class & Pilates.

Cookie - You sure are busy but with good things Great job with Cathe yoga fusion. GS likes when the kids come & pet Penne and he joins them. I try and do zoom yoga once a week (she zooms 2x a week).

Goodnight

 

[bayerngirl]

Hi,

I did another dance. My dance instructor is on vacation until next week. I am trying to catch up on dances I missed. I also did seated Pilates with the pilates ball.

Debbie - thank you. Hospitals are very trining. I did ended up taking a 30 min walk outside. Great job on your upper body at the gym.

Hi Cookie.

Good night.

 

[Cookie57]

'Evening! Did upper body shoulders and back today.

Deb, one of our dogs can get a quite anxious around little kids. Glad Penne doesn't. Nice job w/upper body!

Belinda, glad to hear the surgery went well, and am sending lots of positive thoughts on the test results. Hospitals are exhausting! Good idea doing dances you have missed.

 

[DebD]

Hi,

Today was a full day of babysitting. My DS started his new job with different hours so we needed to switch things around. We went to the park early but it still was very hot. We didn't bring Penne because it would have been too much for her.

Belinda - Great job with dance & Pilates ball. There is a older gentlemen at the gym who practices ballroom dancing in the room I use to exercise in. He really enjoys it and says it keeps him in good shape as he is getting older.

Cookie - Great job with Upper body shoulders and back. Will you have guests this weekend? We were supposed to go to a family reunion this Saturday in NY but it was cancelled due to rain.

Goodnight

 

[Cookie57]

'Evening! Pilates/Yoga workout today. The sky is completely grey and air quality is really bad.

Deb, good thing you're able to switch things up. How is the sky and air quality by you? Had to look at weather prediction for this weekend - thanks, didn't realize we're supposed to have rain. We're also supposed to have visitors. Maybe that will change?

Belinda, how are you doing? Thinking of you and your family.

 

[DebD]

Hi,

Today was a lower body workout at the gym. There was an accident and it took me 40 minutes to get there. The sky was overcast and the smoke from the Canadian wildfires was around.

Belinda - I hope all is well.

Cookie - Great job with Pilates/yoga today. Sunday is supposed to be good now, just Saturday rain/storms. The air isn't good, I avoided going outside, can't be healthy. Hopefully it passes soon.

Goodnight

 

[bayerngirl]

Good morning,

Sorry for not checking in yesterday. We met up with DS/DIL for dinner last night. They left this morning.

I did a dance workout and Pilates yesterday. Today I will do another dance and stretch.

Debbie - dancing is good for coordination. Great job on your workouts. I hope everyone was okey from the accident.

Cookie - we suppose to get rain here too this weekend. We went shopping in GeorgeTown, it was so hot. Thank goodness we didn’t stay long. You can’t go outside.

I will be back later.

 

[Cookie57]

'Afternoon! Bis and Tris today. Met a friend for lunch, and had a wonderful time catching up. The air here is also bad. Even woke up with a sinus headache from it. I feel really bad for folks more impacted.

Deb, looks like rain for us tomorrow and into early Sunday. How long does it normally take you to get to the gym? Going out to dinner tonight?

Belinda, it must have been a rather hectic time the past few days. How have you managed to get your workouts in?

 

[DebD]

Hi,

Today was a walk at the gym & babysitting. We are going out to dinner tonight.

Belinda - Great job with dancing. It must have been a nice day seeing your ds & dil.

Cookie - Great job with bi's & tris. It must have been fun meeting a friend for lunch and catching up. The air here wasn't too bad. It does seem worse in some areas. DIL has an app that gauges each town.

Have a great weekend