Commit to get Fit & Lean January 2016 - 2026

[bayerngirl]

Hi,

Today I did SBFLower Body Barre 3 = 37 min plus Pilates foot massage. I also took a walk outside.

Debbie - great job on GS Chest & Tricpes. I hope your OBY/GYN appointment went well.I need a hair appointment. Yes, the same instructor is teaching the beginner (which breaks down the steps)+ intern/advanced classes (you really working it).

Hi Cookie.

Good night.

 

[DebD]

Hi,

Today was a walk outside. We are going to dinner tonight.

Belinda - Great job with SBF lower body barre & Pilates foot massage. It was a nice day for a walk. The appointment went well. My Dr. retired and I really like the new Dr. they gave me. She is very thorough and caring.

Cookie - Any plans for the weekend?

Have a great weekend

 

[bayerngirl]

Hi,

Took DS to the airport today. Wished he stayed longer. We are planning a trip to visit him and DIL soon.

Today I did SBF Upper Core = 30 plus outside walk. Tomorrow is my last SBF stretch workout. I have no clue what I will do next week? Dh and I are going to a celebration of life for his cousins husband.

Debbie - how are you feeling? Glad your appointment went well and you like your new doctor. Great job on your walk. I hope you enjoyed your dinner last night.

Have a great weekend.

 

[DebD]

Hi,

Today was a long walk outside. It was really nice out. My cold is still here just making me very tired. Unfortunately at dinner I felt very stuffed up but luckily we were done quickly.

Belinda - Great job with SBF Upper core & walk outside. It must be hard to say goodbye to DS. The good thing is you will be visiting him soon. Will you take the RV for the visit? Is the Celebration of Life for DH's cousin close by?

Cookie - I hope all is well with you and DH. I remember you saying you will be leaving for Europe soon.

Goodnight

 

[bayerngirl]

Good morning,

I finished SBF D28 with Stretch 5.

Debbie - sorry you still have a cold. I hope you feel better soon. Great job on your walk outside. DH and I plan on walking later, if it stops raining. Yeah, it’s very hard to say goodbye to DS. We will take the RV to visit. The Celebration of life for DH’s cousin is in Ohio.

Cookie - I hope you have a great visit with your DH.

Have a great day and Sunday.

 

[DebD]

Hi,

Today was a total body at the gym. I did a short workout, just wasn't feeling up for more. It was cool and rainy here.

Belinda - Great job with SBF D28 & stretch. The sun did come out here but later in the day. Will you spend a couple of days in Ohio?

Waves hi to Cookie

Goodnight

 

[bayerngirl]

Good morning,

Today I did CL# 589 Glute Camp. Great workout. She used the band and mini step. It was at a slower pace, which I liked. I also did Pilates Balance & Strength (more like stretching). All those balance challenges are helping getting my balance/strength back.

Debbie - I hear you on the cold and rain yesterday. We got hail/snow this morning. It’s so cold outside. Great job on your TB at the gym yesterday. Looking at the weather I am not sure if we are going to Ohio. We did plan on staying a few days.

Hi Cookie.

Have a great day and workout.

 

[DebD]

Hi,

Today was a walk outside. My SILs came over my ds & dil house for lunch to see my gs. It was a nice time.

Belinda - CL#589 Glute Camp sounds like a fun workout. It's great that the Pilates balancing workouts are helping you I know the weather is crazy, last week was so much better if you needed to go to Ohio.

Waves hi to Cookie

Goodnight

 

[bayerngirl]

Hi,

Today I did 2 zoom live dance classes and Pilates UB. I also walked outside.

I am getting my hair done tomorrow. I will wake up early to get my Pilates workout in.

Debbie - great job on your walk yesterday. It’s always fun hanging out with family. It was freezing cold this morning, in the afternoon it was very nice outside.

Waving Hi to Cookie.

Good night.

 

[DebD]

Hi,

Today was a walk outside. DS left for FL today he is moving in with his gf. We leave for FL tomorrow to help him out and some beach time.

Belinda - Great job with 2 zoom dance classes & Pilates UB. Have fun getting your hair done tomorrow. It was so cold here too this morning a little better when the sun came out.

Waves hi to Cookie

Goodnight

 

[bayerngirl]

Good morning,

Pilates with the small ball (lots of core/hip work) plus 10 balance workout.

Debbie - great job on your walk outside. Safe travels today and good luck with your son’s move.

Hi Cookie.

I will check in later.

 

[DebD]

Hi,

Today was lots of walking. All went well with the airport. Ugh, when we arrived at the condo the bathroom mirror was shattered on the floor. It was a mess to clean up. DS made it safe to gf but very tired from driving.

Belinda - Great job with Pilates & balance work. It’s funny I was just thinking about getting a small ball for FL to do abs. I hope all went well with your ha appointment.

Waves hi to Cookie

Goodnight