Commit to get Fit & Lean January 2016 - 2026
- Thread starter bayerngirl
- Start date
'Evening! Intervals today. Had to sit thru an all-day meeting, so it felt good to come out and workout. Just times I just need to move. Have to travel for work the next couple of days, so lots of sitting in the car - ugh!
Deb, did you babysit again yesterday? How's the little guy doing? How's your knee?
Belinda, are you following a rotation from your Pilates trainer?
Deb, did you babysit again yesterday? How's the little guy doing? How's your knee?
Belinda, are you following a rotation from your Pilates trainer?
bayerngirl
Cathlete
Evening,
2 hours live dancing, pilates mobility for the hips and walk today.Today is Sadie‘s 7th birthday!
Debbie - how are you doing? Great job on your walk. Yes, it‘s getting colder starting next week.
Cookie - great job on your intervals and arms/core. Yes, I am following a weekly rotation.
Good night.
2 hours live dancing, pilates mobility for the hips and walk today.Today is Sadie‘s 7th birthday!
Debbie - how are you doing? Great job on your walk. Yes, it‘s getting colder starting next week.
Cookie - great job on your intervals and arms/core. Yes, I am following a weekly rotation.
Good night.
DebD
Cathlete
Hi,
Today was upper body at the gym. I put walking off for at least a week. It felt like my knee wasn't improving so think that is the best thing.
Belinda - Great job with dancing & Pilates mobility for hips and walk. I can't believe Sadie is already 7 years old, I remember when you 1st got her. Will she be going to Germany with you?
Cookie - Great job with Arms, core & Intervals. Good luck with your travels this week. Hopefully you have good music
We babysat yesterday it was fun, he has really grown the last couple of months.
Goodnight
Today was upper body at the gym. I put walking off for at least a week. It felt like my knee wasn't improving so think that is the best thing.
Belinda - Great job with dancing & Pilates mobility for hips and walk. I can't believe Sadie is already 7 years old, I remember when you 1st got her. Will she be going to Germany with you?
Cookie - Great job with Arms, core & Intervals. Good luck with your travels this week. Hopefully you have good music
We babysat yesterday it was fun, he has really grown the last couple of months.Goodnight
bayerngirl
Cathlete
Evening,
Today was foam roller workout and a nice walk outside. It was beautiful today.
Debbie - great job on your upper body yesterday. Maybe see a doctor about your knee. Sorry your knee isn‘t improving. Yes, Sadie is 7 years old and she will go with us to Germany.
Cookie - I hope you had a great workout today.
Good night.
Today was foam roller workout and a nice walk outside. It was beautiful today.
Debbie - great job on your upper body yesterday. Maybe see a doctor about your knee. Sorry your knee isn‘t improving. Yes, Sadie is 7 years old and she will go with us to Germany.
Cookie - I hope you had a great workout today.
Good night.
'Evening! Walk today, but boy is it windy!
Deb, I rode with 2 colleagues, so there was lots of conversation and no music! Well, I had to drive an hour to meet them, so there was music during that time. Have you considered seeing a dr for your knee? The little ones change so rapidly. I bet you're taking lots of photos.
Belinda, 7 years old already!!! How long has she been a member of your family? You must be getting excited about your trip.
Deb, I rode with 2 colleagues, so there was lots of conversation and no music! Well, I had to drive an hour to meet them, so there was music during that time. Have you considered seeing a dr for your knee? The little ones change so rapidly. I bet you're taking lots of photos.
Belinda, 7 years old already!!! How long has she been a member of your family? You must be getting excited about your trip.
DebD
Cathlete
Hi,
Today was STS ab circuit there are 7 workouts but will do 1 or 2 on ab day. I only did 1 today. Oddly, today my knee feels better, steps are easier. I will still give it a week. A trainer at the gym gave me some ideas for exercises which don't involve the knee but strengthen around it. I will try them on Friday.
Belinda - Great job with foam roller & walk outside. I ran some errands and it was really nice out! I thought you would bring Sadie, everyone will love seeing her. Are there special requirements/paperwork to bring her to another country? My neighbor told me to bring a dog to/from Hawaii requires so much paperwork. They are very strict.
Cookie - Great job with your walk, it didn't get windy here until this evening. It's nice that you had company, do you share driving? I go back and forth on going to the Dr., more when I am in pain. I am taking lots of photos. It is so convenient with phones than when our kids were little.
Goodnight
Today was STS ab circuit there are 7 workouts but will do 1 or 2 on ab day. I only did 1 today. Oddly, today my knee feels better, steps are easier. I will still give it a week. A trainer at the gym gave me some ideas for exercises which don't involve the knee but strengthen around it. I will try them on Friday.
Belinda - Great job with foam roller & walk outside. I ran some errands and it was really nice out! I thought you would bring Sadie, everyone will love seeing her. Are there special requirements/paperwork to bring her to another country? My neighbor told me to bring a dog to/from Hawaii requires so much paperwork. They are very strict.
Cookie - Great job with your walk, it didn't get windy here until this evening. It's nice that you had company, do you share driving? I go back and forth on going to the Dr., more when I am in pain. I am taking lots of photos. It is so convenient with phones than when our kids were little.
Goodnight
bayerngirl
Cathlete
Hi,
Today was live zoom dancing and Pilates hips. Tomorrow I have an early UPenn appointment.
Debbie - glad your trainer gave you some exercises to strengthen your knee. I been doing this a lot with my knees. Be careful especially if it doesn‘t get any better. I had good and bad day‘s. Yes, there special requirements/documents to bring her to another country.
Cookie - great job on your walk. It was windy yesterday too. Today we got a warning?I can‘t believe Sadie is 7 already. We got her when she was 2 years and 10 months old. We got her from the animal shelter. I am getting a little nervous with all the airport shut downs. I hope something will change soon.
Good night.
Today was live zoom dancing and Pilates hips. Tomorrow I have an early UPenn appointment.
Debbie - glad your trainer gave you some exercises to strengthen your knee. I been doing this a lot with my knees. Be careful especially if it doesn‘t get any better. I had good and bad day‘s. Yes, there special requirements/documents to bring her to another country.
Cookie - great job on your walk. It was windy yesterday too. Today we got a warning?I can‘t believe Sadie is 7 already. We got her when she was 2 years and 10 months old. We got her from the animal shelter. I am getting a little nervous with all the airport shut downs. I hope something will change soon.
Good night.
'Evening! A walk this morning, maybe more of a stroll, with a colleague before our meetings began.
Deb, great idea getting exercises from your trainer! Hope it helps with strengthening your knees. My colleagues offered to drive, but one did all the driving. I'm happy being a passenger princess!
Belinda, those five years since Sadie has come home have gone by quickly. Was it a high winds warning you received?
Deb, great idea getting exercises from your trainer! Hope it helps with strengthening your knees. My colleagues offered to drive, but one did all the driving. I'm happy being a passenger princess!
Belinda, those five years since Sadie has come home have gone by quickly. Was it a high winds warning you received?
DebD
Cathlete
Hi,
Today was Cathe Ramped Up UB. It was a nice day today, I did get a bunch of steps walking in the stores.
Belinda - Great job with Zoom dance & Pilates hip opener. Good luck tomorrow with your UPenn appointment. I forgot you rescued Sadie, it was the best thing for all of you
Cookie - I feel like I am strolling too but feels good to move. I agree don't mind if someone else drives, even though I like driving.
Goodnight
Today was Cathe Ramped Up UB. It was a nice day today, I did get a bunch of steps walking in the stores.
Belinda - Great job with Zoom dance & Pilates hip opener. Good luck tomorrow with your UPenn appointment. I forgot you rescued Sadie, it was the best thing for all of you
Cookie - I feel like I am strolling too but feels good to move. I agree don't mind if someone else drives, even though I like driving.
Goodnight
bayerngirl
Cathlete
Evening,
Long day and lots of driving. My appointment went well. They will monitor the brain aneurysm from here on out. I am so happy. I needed a stress relief once I got home. I did a OnDemand Belly dance class.
Debbie - great job on Cathe Ramped Up UB. Great job with your walking at the stores. My kinda walking, lol. Did you buy anything good? I always say Sadie rescued me, lol. She makes me so happy, she is the sweetest little yorkie.
Cookie - nice job on your walks. Yes, those 5 years went by so fast. I feel like it was yesterday when we got her. She is the best. We have very high winds lately. Some trees are down.
Good night.
Long day and lots of driving. My appointment went well. They will monitor the brain aneurysm from here on out. I am so happy. I needed a stress relief once I got home. I did a OnDemand Belly dance class.
Debbie - great job on Cathe Ramped Up UB. Great job with your walking at the stores. My kinda walking, lol. Did you buy anything good? I always say Sadie rescued me, lol. She makes me so happy, she is the sweetest little yorkie.
Cookie - nice job on your walks. Yes, those 5 years went by so fast. I feel like it was yesterday when we got her. She is the best. We have very high winds lately. Some trees are down.
Good night.
DebD
Cathlete
Hi,
Today I did some exercises for legs to strengthen the muscles around my knee. It is feeling much better but still slightly sore. We are going out to dinner tonight.
Belinda - It's great your appointment went well and they will be monitoring your brain aneurysm. I'm sure belly dancing was just what you needed after a long day of driving. I like that thought that Sadie rescued you
Cookie - Any plans for the weekend?
Have a great weekend
Today I did some exercises for legs to strengthen the muscles around my knee. It is feeling much better but still slightly sore. We are going out to dinner tonight.
Belinda - It's great your appointment went well and they will be monitoring your brain aneurysm. I'm sure belly dancing was just what you needed after a long day of driving. I like that thought that Sadie rescued you
Cookie - Any plans for the weekend?
Have a great weekend
bayerngirl
Cathlete
Debbie - good job on your leg strengthening. Glad you feel better. Enjoy your dinner. Sadie rescued me :
'Evening! TB workout, short walk and a hockey game. I have to give two presentations at a conference tomorrow, so it will be a long day.
Deb, hope you enjoy your dinner. Is your knee swollen?
Belinda, relieved to hear your appointment went well. I've seen a bumper sticker saying something like, Who rescued who?
Deb, hope you enjoy your dinner. Is your knee swollen?
Belinda, relieved to hear your appointment went well. I've seen a bumper sticker saying something like, Who rescued who?
bayerngirl
Cathlete
Hi,
Pilates abs with weights and walk outside. I also did a lot of clean max today.
Debbie - how are your knees feeling today?
Cookie - great job on your TB workout and walk. Good luck your presentations today.
Good night.
Pilates abs with weights and walk outside. I also did a lot of clean max today.
Debbie - how are your knees feeling today?
Cookie - great job on your TB workout and walk. Good luck your presentations today.
Good night.
DebD
Cathlete
Hi,
Today was a rest day. My knee is much better no pain when I am going up or down stairs. I am thinking of trying a short walk tomorrow but turn around if it doesn't feel right.
Belinda - Great job with Pilates abs & weights and walk outside. I need to do a lot of clean max next week I didn't get anything the other day when I was shopping, just looked around.
Cookie - Great job with TB workout & walks. You must be glad to have the presentations finished. Hopefully you can relax the rest of the weekend.
Goodnight
Today was a rest day. My knee is much better no pain when I am going up or down stairs. I am thinking of trying a short walk tomorrow but turn around if it doesn't feel right.
Belinda - Great job with Pilates abs & weights and walk outside. I need to do a lot of clean max next week
I didn't get anything the other day when I was shopping, just looked around.Cookie - Great job with TB workout & walks. You must be glad to have the presentations finished. Hopefully you can relax the rest of the weekend.
Goodnight
bayerngirl
Cathlete
Hi,
I couldn‘t log on earlier. My phone did the newest update on my iPhone, afterwards nothing was working. I couldn‘t open anything. I had to spend 2 hours on the phone with Apple. It‘s all good now. Today I walked outside and did a Pilates balance/hips. I love doing those hip workouts. My hip is so tight.
Debbie - I hope you enjoyed your rest day. Glad your knee is much better and less pain. Don‘t rush it to quickly with walking. I love window shopping. I am buying new things for my Germany trip.
Cookie - great job on your TB workout and walks. I have really bad arthritis in my pelvic, I am trying to strengthen it with Pilates. I have less pain in my pelvic. My right hip is another story. I am trying to figure out how I will add weights into the mix. I also don‘t want to overdue it with workouts. Maybe I will came up with a plan when I get back from Germany. I like Pilates because I don‘t need a lot of equipments.
Good night.
I couldn‘t log on earlier. My phone did the newest update on my iPhone, afterwards nothing was working. I couldn‘t open anything. I had to spend 2 hours on the phone with Apple. It‘s all good now. Today I walked outside and did a Pilates balance/hips. I love doing those hip workouts. My hip is so tight.
Debbie - I hope you enjoyed your rest day. Glad your knee is much better and less pain. Don‘t rush it to quickly with walking. I love window shopping. I am buying new things for my Germany trip.
Cookie - great job on your TB workout and walks. I have really bad arthritis in my pelvic, I am trying to strengthen it with Pilates. I have less pain in my pelvic. My right hip is another story. I am trying to figure out how I will add weights into the mix. I also don‘t want to overdue it with workouts. Maybe I will came up with a plan when I get back from Germany. I like Pilates because I don‘t need a lot of equipments.
Good night.
DebD
Cathlete
Hi,
Today was a short walk outside. My knee felt better and it was nice to be outside, before it turns cold
Belinda - Great job with Pilates balance/hips & walk outside. Sometimes the Apple updates mess up your phone. It happens to my DH more often, he gets so frustrated. It must be fun to shop for your trip to Germany
Cookie - I bet you are resting after a long week. How is your Granddaughter?
Goodnight
Today was a short walk outside. My knee felt better and it was nice to be outside, before it turns cold
Belinda - Great job with Pilates balance/hips & walk outside. Sometimes the Apple updates mess up your phone. It happens to my DH more often, he gets so frustrated. It must be fun to shop for your trip to Germany
Cookie - I bet you are resting after a long week. How is your Granddaughter?
Goodnight