Commit to get Fit & Lean January 2016 - 2026
- Thread starter bayerngirl
- Start date
'Evening! Intervals today. Had to sit thru an all-day meeting, so it felt good to come out and workout. Just times I just need to move. Have to travel for work the next couple of days, so lots of sitting in the car - ugh!
Deb, did you babysit again yesterday? How's the little guy doing? How's your knee?
Belinda, are you following a rotation from your Pilates trainer?
Deb, did you babysit again yesterday? How's the little guy doing? How's your knee?
Belinda, are you following a rotation from your Pilates trainer?
bayerngirl
Cathlete
Evening,
2 hours live dancing, pilates mobility for the hips and walk today.Today is Sadie‘s 7th birthday!
Debbie - how are you doing? Great job on your walk. Yes, it‘s getting colder starting next week.
Cookie - great job on your intervals and arms/core. Yes, I am following a weekly rotation.
Good night.
2 hours live dancing, pilates mobility for the hips and walk today.Today is Sadie‘s 7th birthday!
Debbie - how are you doing? Great job on your walk. Yes, it‘s getting colder starting next week.
Cookie - great job on your intervals and arms/core. Yes, I am following a weekly rotation.
Good night.
DebD
Cathlete
Hi,
Today was upper body at the gym. I put walking off for at least a week. It felt like my knee wasn't improving so think that is the best thing.
Belinda - Great job with dancing & Pilates mobility for hips and walk. I can't believe Sadie is already 7 years old, I remember when you 1st got her. Will she be going to Germany with you?
Cookie - Great job with Arms, core & Intervals. Good luck with your travels this week. Hopefully you have good music
We babysat yesterday it was fun, he has really grown the last couple of months.
Goodnight
Today was upper body at the gym. I put walking off for at least a week. It felt like my knee wasn't improving so think that is the best thing.
Belinda - Great job with dancing & Pilates mobility for hips and walk. I can't believe Sadie is already 7 years old, I remember when you 1st got her. Will she be going to Germany with you?
Cookie - Great job with Arms, core & Intervals. Good luck with your travels this week. Hopefully you have good music
We babysat yesterday it was fun, he has really grown the last couple of months.Goodnight
bayerngirl
Cathlete
Evening,
Today was foam roller workout and a nice walk outside. It was beautiful today.
Debbie - great job on your upper body yesterday. Maybe see a doctor about your knee. Sorry your knee isn‘t improving. Yes, Sadie is 7 years old and she will go with us to Germany.
Cookie - I hope you had a great workout today.
Good night.
Today was foam roller workout and a nice walk outside. It was beautiful today.
Debbie - great job on your upper body yesterday. Maybe see a doctor about your knee. Sorry your knee isn‘t improving. Yes, Sadie is 7 years old and she will go with us to Germany.
Cookie - I hope you had a great workout today.
Good night.
'Evening! Walk today, but boy is it windy!
Deb, I rode with 2 colleagues, so there was lots of conversation and no music! Well, I had to drive an hour to meet them, so there was music during that time. Have you considered seeing a dr for your knee? The little ones change so rapidly. I bet you're taking lots of photos.
Belinda, 7 years old already!!! How long has she been a member of your family? You must be getting excited about your trip.
Deb, I rode with 2 colleagues, so there was lots of conversation and no music! Well, I had to drive an hour to meet them, so there was music during that time. Have you considered seeing a dr for your knee? The little ones change so rapidly. I bet you're taking lots of photos.
Belinda, 7 years old already!!! How long has she been a member of your family? You must be getting excited about your trip.
DebD
Cathlete
Hi,
Today was STS ab circuit there are 7 workouts but will do 1 or 2 on ab day. I only did 1 today. Oddly, today my knee feels better, steps are easier. I will still give it a week. A trainer at the gym gave me some ideas for exercises which don't involve the knee but strengthen around it. I will try them on Friday.
Belinda - Great job with foam roller & walk outside. I ran some errands and it was really nice out! I thought you would bring Sadie, everyone will love seeing her. Are there special requirements/paperwork to bring her to another country? My neighbor told me to bring a dog to/from Hawaii requires so much paperwork. They are very strict.
Cookie - Great job with your walk, it didn't get windy here until this evening. It's nice that you had company, do you share driving? I go back and forth on going to the Dr., more when I am in pain. I am taking lots of photos. It is so convenient with phones than when our kids were little.
Goodnight
Today was STS ab circuit there are 7 workouts but will do 1 or 2 on ab day. I only did 1 today. Oddly, today my knee feels better, steps are easier. I will still give it a week. A trainer at the gym gave me some ideas for exercises which don't involve the knee but strengthen around it. I will try them on Friday.
Belinda - Great job with foam roller & walk outside. I ran some errands and it was really nice out! I thought you would bring Sadie, everyone will love seeing her. Are there special requirements/paperwork to bring her to another country? My neighbor told me to bring a dog to/from Hawaii requires so much paperwork. They are very strict.
Cookie - Great job with your walk, it didn't get windy here until this evening. It's nice that you had company, do you share driving? I go back and forth on going to the Dr., more when I am in pain. I am taking lots of photos. It is so convenient with phones than when our kids were little.
Goodnight
bayerngirl
Cathlete
Hi,
Today was live zoom dancing and Pilates hips. Tomorrow I have an early UPenn appointment.
Debbie - glad your trainer gave you some exercises to strengthen your knee. I been doing this a lot with my knees. Be careful especially if it doesn‘t get any better. I had good and bad day‘s. Yes, there special requirements/documents to bring her to another country.
Cookie - great job on your walk. It was windy yesterday too. Today we got a warning?I can‘t believe Sadie is 7 already. We got her when she was 2 years and 10 months old. We got her from the animal shelter. I am getting a little nervous with all the airport shut downs. I hope something will change soon.
Good night.
Today was live zoom dancing and Pilates hips. Tomorrow I have an early UPenn appointment.
Debbie - glad your trainer gave you some exercises to strengthen your knee. I been doing this a lot with my knees. Be careful especially if it doesn‘t get any better. I had good and bad day‘s. Yes, there special requirements/documents to bring her to another country.
Cookie - great job on your walk. It was windy yesterday too. Today we got a warning?I can‘t believe Sadie is 7 already. We got her when she was 2 years and 10 months old. We got her from the animal shelter. I am getting a little nervous with all the airport shut downs. I hope something will change soon.
Good night.
'Evening! A walk this morning, maybe more of a stroll, with a colleague before our meetings began.
Deb, great idea getting exercises from your trainer! Hope it helps with strengthening your knees. My colleagues offered to drive, but one did all the driving. I'm happy being a passenger princess!
Belinda, those five years since Sadie has come home have gone by quickly. Was it a high winds warning you received?
Deb, great idea getting exercises from your trainer! Hope it helps with strengthening your knees. My colleagues offered to drive, but one did all the driving. I'm happy being a passenger princess!
Belinda, those five years since Sadie has come home have gone by quickly. Was it a high winds warning you received?
DebD
Cathlete
Hi,
Today was Cathe Ramped Up UB. It was a nice day today, I did get a bunch of steps walking in the stores.
Belinda - Great job with Zoom dance & Pilates hip opener. Good luck tomorrow with your UPenn appointment. I forgot you rescued Sadie, it was the best thing for all of you
Cookie - I feel like I am strolling too but feels good to move. I agree don't mind if someone else drives, even though I like driving.
Goodnight
Today was Cathe Ramped Up UB. It was a nice day today, I did get a bunch of steps walking in the stores.
Belinda - Great job with Zoom dance & Pilates hip opener. Good luck tomorrow with your UPenn appointment. I forgot you rescued Sadie, it was the best thing for all of you
Cookie - I feel like I am strolling too but feels good to move. I agree don't mind if someone else drives, even though I like driving.
Goodnight