Commit to get Fit & Lean January 2016 - 2026

Hi,

I met my son, DIL and DD for lunch today. DS and DIL left for TX today. Afterwards we went shopping at Tysons Corner. Got in a lot of steps. When I came home, I needed a good workout. I did CL here latest UB.

Tomorrow I have an early ophthalmologist appointment.

Debbie - great job on your walk yesterday. It’s been raining here off and on.

Cookie - great job on the intervals. Thank you! I did had a lovely day. I see the eye doctor tomorrow.

Good night.
 
'Evening! Yoga today.

Deb, I broke three ribs and cracked two others one time, and boy was that painful! Glad your mom says she's it isn't as painful. Does she use a walker to get around?

Belinda, good luck at the eye dr appointment tomorrow. Get any interesting purchases?
 
Hi,

Today was a walk outside & zoom yoga. It was very humid to walk so did a shorter walk.

Belinda - Great job with CL ub. It sounds like you had fun having lunch with your children and going shopping. I heard about that mall but have never been. Isn't it really big? Good luck with your Dr. appointment:)

Cookie - Great job with yoga. Oh boy, that is a lot of broken ribs & cracks must have been so hard to sleep with the pain. My Mom doesn't need a walker. She is pretty mobile. She stopped taking Prolia (for bone density) I told her to ask her Dr. if she should go back on.

Goodnight:)
 
Hi,

I just got home from the eye doctor, my right eye sight is worst now then it was before. The lens is in the right place.He is going to do laser surgery next month. I am still healing. I have scars which they will remove to see if that will help my eye sight. The surgery will only take 5 to 10 min. Good news…I can wear make up again.

I been up since 3 am, will take a short break than try to get a workout in. BBL
 
I did intermediate Pilates Hips + core plus mobility moves = 40 min. The mobility had side planks which were not easy. She shows a lot of modifications for osteoporosis. No twisting/rolling down standing. No wonder my back is killing me.


Debbie - great job on your walk and zoom. Yes, Tysons Corner is big. During the week it’s pretty empty, on the weekends it’s packed. It’s too humid here to walk.

Cookie - great job on your yoga. Was it a JS yoga? Yikes on your broken rips and cracked 2 others. You must have been in a lot of pain. How did you brake your rips? Glad your mom is doing well. No, I only bought a t-shirt for working out. I needed that like I needed a hole in my head.

Have a great day and workout.
 
'Evening! TB weights today. This evening dh and I went on a local downtown historic house tour. It was reallly amazing to see the many different ways some of the ways the buildings and houses are used. If I didn't love where we are, I might be tempted to move downtown.

Deb, the humdity has been high here also, and it's been raining off and on all day. The broken and cracked ribs were very painful! How's your mom doing today?

Belinda, I've been to that mall, and it is big! Was that Pilates class with your one-month subscription? Yes, the yoga was a JS one. I was ice skating on very uneven ice and was very foolish.
 
Hi,

Today was a walk outside & Cathe Lean legs workout. I have been on the hunt for gifts for DH's birthday, it gets harder and harder each year. One of the gifts he saw in my Amazon cart.

Belinda - Good that the laser surgery will only be 5-10 minutes. I'm sure after that you will be good for awhile. Great pilates workout, sounds like a good workout! Yoga and pilates sometimes hurts my back too.

Cookie - A historic house tour sounds like fun:) You and DH do a great job of finding things to do in your area. My Mom is doing better, we are going to see her on Saturday with the kids.

Goodnight:)
 
Hi,

Walk outside this morning before it got humid. Went for a nice long walk. I also did Pilates abs = 15 min + 35 mobility from the Pilates I am trying out. I did like the mobility workout a lot. She did stretches I have never seen before. Very good.

Debbie - great job on your walk and Lean Legs. I agree, it gets harder and harder to shop for DH. Maybe a concert or a play? Let me know what you end up getting? I hope I will be good for a while with my eyes, lol. I don’t know what it is about yoga/pilates? I do put something like a towel under. Still hurts. I did try a Pilates ball, that works. Glad your mom is doing better. Wishing her a speedy recovery.

Cookie - great job on your TB workout. That house tour sounds fun. DH and I like doing house tours too. Tysons Corner mall is huge. I signed up for a year, get to try the Pilates for a 30 day’s before I make a commitment. I do need more pelvic floor/hip strengthening. Today’s mobility was really good, she also incorporates ab workouts in every of her sessions. DH did a back session yesterday, he liked it too. My Rheum told me a few weeks ago, I should do more body weight exercises with the brain aneurysm instead lifting heavy. I did the the Pilates from $299 50% off, it’s not to bad.

Have a great day and workout
 
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