Commit to get Fit & Lean January 2016 - 2026

Hi,

Today was a walk outside. It was really nice today, cool in the morning.

Belinda - Great job with CL#14 stability ball tb, D8 and walk. You really are getting in lots of workouts before surgery:) It's great you can do zoom yoga with dd and she watches you.

Cookie - Hopefully you are catching up on rest during the week:) Usually it is the opposite.

Goodnight:)
 
Hi,

I did 2 zoom dance classes and a walk outside. I also did the Kassandra yoga today, it was abs.I will try to get a workout in tomorrow if I can.

Debbie - great job on your walk outside. I am loving the cooler walks too.I will not get a workout in on Thursday, I got to get as many workouts. I hate playing catch ups. Yes, do enjoy the zoom yoga classes with DD. It’s helping me a lot with my form/medications. We always have so much fun together.

Cookie - I hope you doing great.

Waving Hi to everyone that checks in after me.
 
Hi,

Today was a walk outside & X-train cardio leg blast. They came today and sealed up holes around our property & put some traps in the attic & basement. Hopefully the critters find a new place to live;)

Belinda - Wow, lots of workouts, I'm sure you are covered for a few days. Great job with zoom dance, yoga & walk. Are you getting nervous for your surgery?

Cookie - We are expecting fall like temps tomorrow, guessing it will be really cold by you.

Goodnight:)
 
Hi,

I walked outside plus did Yoga with Kassandra.

I will probably not check in tomorrow. My surgery is in the afternoon. Wish me luck!

Debbie - I sure covered for a few days. Great job on your walk and X-Train Cardio legs. Fingers crossed the critters find a new place to live.

Hi Cookie.

Great job everyone on your workouts.
 
Hi,

Today was a walk & yoga. I also had my hair colored, it took a long time.

Belinda - Good luck tomorrow!! Rest up and we will see you back here soon.

Waves hi to Cookie

Goodnight:)
 
Good morning,

I did a seated hip opener yoga this morning. I am getting ready for my surgery.

Debbie - thank you! See you soon.

Waving Hi to Cookie.

Have a wonderful day.
 
Hi,

Today was a walk outside & a leg workout at the gym.

Belinda - I hope all went well and you are feeling better and have a speedy recovery.

Waves hi to Cookie

Goodnight:)
 
Good morning,

The lens rotation went well. I had some discomfort last night which is normal. I rested once I got home. I feel much better this morning. I have a follow up appointment today.

I am allowed to walk starting today. I will ask about weight workouts. I can
t bend over or lift heavy. I will ask all those questions today.

Debbie - thank you! The surgery went well. I am glad it’s over. Great job on your walk and gym legs.

Hi Cookie.

I will be back later.
 
Hi,

Today was a walk outside & Perfect Pump UB. We went for a quick bite to eat and we were home early.

Belinda - Happy to hear your surgery went well and you are feeling better. It seems like the recovery time isn't too bad since you can start walking today.

Waves hi to Cookie

Goodnight:)
 
Hi,

I walked outside. Felt good to move this morning.

I saw the surgeon yesterday. I can’t do any type of yoga/pilates to protect my eye. I have another follow up appointment in 2 weeks. I am allowed to go for an easy walk. Besides going for a walk he doesn’t want me to take a risk on my eye.I will follow the instructions from the doctor. I honestly don’t want to go through any more eye surgery for awhile. I will walk daily.

Debbie - thank you! I am wearing an eye patch. I have to be very carful with my eye. The recovery is 4 weeks. Great job on your walk and Perfect Pump.

Hi Cookie.

Have a great Saturday and workout.
 
Hi,

Today was a walk outside. It was a nice day but a little to hot for the dog, she struggled.

Belinda - The 4 weeks will go by quickly. It is really nice walking weather so good you can do that.

Cookie - I'm wondering if you have lots of guests while the weather is good.

Goodnight:)
 
Hi,

I went for a very, long walk outside this morning.

Debbie - great job on your walk yesterday. I try to go very early for my walks, otherwise Sadie struggles to with the heat.

Hi Cookie.

Have a wonderful day.
 
Hi,

Today was a walk outside. I think summer has returned but not complaining:)

Belinda - I know morning are better or evenings but it's getting darker earlier:( How are you feeling?

Hi Cookie

Goodnight:)
 
'Evening! Sorry, it's been a very hectic week here, between work, visitors, and family things. Guess I'm calling it a rest week. Did manage to get in some walks.

Deb, great job on the evictions! Hope new squatters don't come in. How is your dil feeling?

Belinda, relieved to read how well you're doing. Yes, listening to your doctor is wise!
 
Hi,

Went for walk outside this morning.

Debbie - great job on your walk yesterday. LOL, I am not complaining about the weather either.

Cookie - great job on your walk. You have a lot going on.

Have a great workout everyone.
 
'Evening! Legs day today. Had an evening meeting, so couldn't squeeze in much of a walk.

Deb, I'm also loving the summer temps but it is really dry here. Funny, after months of rain every weekend, we haven't had much at all lately. Nor is it predicted.

Belinda, glad you're enjoying your walks. Are you taking Saide with you?
 
Hi,

Today was a walk outside & we babysat. We planned a last minute trip to Lake Placid, NY. Someone at the gym told us about it and we were able to get a hotel. We wanted to take a driving trip and leave tomorrow morning and back by Friday.

Belinda - Great you are feeling good to walk:)

Cookie - You sound very busy but sounds like you are getting in some walks during this nice weather. It is so dry here too, hoping for some rain at night LOL.

Goodnight:)
 
'Evening! Walk and upper body today.

Deb, I love Lake Placid! It is so beautiful - the drive between Keene Valley and Lake Placid Village is gorgeous! Are you going for a bobsled or luge ride? Lucky you!

Belinda, when do you go back to the eye dr? How are you doing?
 
Evening,

No workout today.

Debbie - I go for a slow walk. I would go nuts not doing anything. Plus, Sadie gets to go for her walk.

Cookie - I have a follow up appointment on the 23rd. I am doing good. Thanks for asking,

Great job everyone
 
Hi,

We started out early for Lske Placid, unfortunately DH had different directions in his head. We ended up going 2 hours out of our way. I guess we ended up on side streets instead of the main highway. On the bright side went a more scenic route and saw lots of small towns. DH is recovering LOL do will check everything out tomorrow.

Belinda - I can’t imagine you not doing anything :)

Cookie - Great job with upper body and walk. We are still deciding what to do but will check out your recommendations. Thank you :)

Goodnight:)
 
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