Commit to get Fit & Lean January 2016 - 2023

Hi,

Today was a walk outside & leg workout at the gym.

Belinda - I'm sorry your are going through this. The good thing is they are looking for a solution. How was the surgery in 2009? It will be worth it if you can breath and sleep better.

Cookie - It was cold & dreary today so Essentrics was a better idea:)

Goodnight:)
 
Hi,

I had an appointment with my doctor today for my right knee. I also disgust the 2nd shingle shot with him.

He wants me to talk to my rheum if I get enough antibodies (same with the covid vaccine) since I am on 2 biologic medication which blocks the effect of the shingle shot. I will bring it up to my Rheum next time I talk to him.

Debbie - thank you. The professor in Germany didn't do a good job with my surgery. I had more and severe infections after the surgery. In other words, he did a lousy job. Great job with your workouts.

Cookie - thank you. I wanted to get in a walk too, but too many appointments got in the way. Great job.

Have a great day and workout.
 
''Evening! Today was bis and tris, and Essentrics. My right hip is bothering me so no walk today.

Deb, did it get really cold near you? It's nasty here, but at least it isn't windy.

Belinda, sure hope they figure it out soon.
 
Hi,

Today was a walk outside & zoom yoga. My ipad was acting up, it was freezing but at least audio wasn't.

Belinda - Hopefully a new surgery would help clear you up and correct the bad surgery. The good thing is you should see improvement so it will be worth it.

Cookie - Nice Essesntrics bis and tris. The weather was better today. It will be warmer here tomorrow but rainy.

Goodnight:)
 
Hi,

I had physical therapy evaluation assessment for my shoulder/biceps and knee. Unfortunately, the physical therapist couldn't pull up the x-ray from yesterday. It wasn't complete yet. I made huge improvement in my range of motion in my shoulder. I still problems with bicep tendonitis. I will see the physical therapist for another few month for my shoulder/biceps and right knee. I will cancel the appointment for my shoulder injection next week. I can get the shot that after the physical therapy is done with shoulder.

Today I did Iron D23 Hamstrings.

Debbie - thank you. I hope so too I will see improvement and I don't have further problems with my sinus. Sorry about your iPad. Great job on your workouts.

Cookie - I will find out on Tuesday. I saw the report from the CT scan, no surprise my ENT wants me to get surgery. Sorry about your hip. Mine is so tight from my knee. I been doing lots of stretching.

Good night.
 
Hi,

Today was a walk outside. DH & I had lunch with 2 of my SILs, it was fun to catch up. My other SIL will come next month for a visit.

Belinda - That is good news about huge improvement with your range of motion. DH has been having shoulder issues. My one SIL has taken both vaccines for Shingles. She said a few people she knows have had problems with the 2nd shot. They had pain in their arm and felt sick from it. It's good you are discussing with your Dr.'s.

Cookie - We are expecting rain all day tomorrow, hopefully not snow by you:(

Goodnight:)
 
Hi.

I did Iron D24 FB circuit.

Debbie - is your DH in PT? I haven't talked to my ENT/Rheum about the shingles yet. They all worry about this sinus infection. This infection is making me flair up with RP. I can't be on more meds or stop any of my AI disease meds. Glad you had fun with SILs.

Cookie - how are you doing?

Great job on your workouts ladies.
 
Hi,

Today was a walk outside. We are going to dinner tonight. The temps have dropped, just feel like staying home:)

Belinda - Nice Iron circuit! DH is currently going to a chiropractor. It helps but not enough.

Waves hi to Cookie

Have a nice weekend:)
 
Hi,

Today is a rest day from Iron Series. I did SBF LB + UB + Abs with the barre ball.

Debbie - great job on your walk outside. I hope you enjoyed your dinner. Temps dropped here too. Too cold to walk Sadie. I only took her out for a short time today. Very windy too. My physical therapist is helping me a lot. Sorry your DH still having some problems.

Waving Hi to Cookie.

Have a great Saturday.
 
Hi,

Today was a rest day. I was up with leg pain last night but finally took an alleve and it helped.

Belinda - Sounds like a fun workout! It was cold and windy here too:( It supposed to get warmer middle of next week.

Cookie - Any weekend plans?

Goodnight:)
 
Hi,

Today I did Iron D25 Shoulders and SBF stretch.

Debbie - did you injured your leg? Sorry you having pain. Feel better and get lots of rest.

Cookie - I hope you ok?

Have a great Sunday, everyone.
 
'Evening! Sorry for not checking in last night. An evening meeting went quite late, and then I just forgot. Yesterday was Essentrics, and today was upper body and Essentrics. Think the stress of the past month, visitors, holidays and work are resulting in my hip bothering me.

Deb, hope your ipad just needs a reboot. Your dh's family and you are all so close - that terrific. Hope you enjoyed dinner tonight. Snow here tonight, but has in last half hour seem to be switching to rain.

Belinda, that's good news that your range of motion in your shoulder has increased. Hope they figure out your sinus issue soon.
 
'Evening! My sciatica is flaring, and it impacts so much. So, trying to take it a bit easier. My DS2 left today to return home to Barcelona. It was so nice having him here, and I'm glad he was here for my mom's passing. Planning on getting some work done tomorrow but mostly recuperating from a month of nonstop activity and visitors.

Deb, was today a sauce day? How are you feeling with the shingles?

Belinda, hope you're doing better.
 
Hi,

I did Iron Legs D26 this morning and walked outside with the dogs.

I have an appointment with the sinus specialist about surgery.

Debbie - how is your leg feeling? Any better? Please get some rest. Thinking about you.

Cookie - sorry about your sciatica is flaring up. Sounds like you need a well deserved break from all your visitors and get lots of rest. I will hear more about the sinus issue tomorrow.

Good night.
 
Evening! Today did STS D13 chest, shoulders, tris and the extended stretch. Forgot how good that stretch is.

Deb, sure hoping your leg feels better soon. Do you think it is related to your shingles?

Belinda, good luck with your appointment tomorrow.
 
Hi,

Today & yesterday was a walk outside & abs today. I did make a sauce yesterday and was so exhausted but had trouble sleeping:oops: My leg is much better thanks for asking. DH's was hurting too, he thinks we need magnesium. I will try.

Belinda - Good work with your iron workouts & dog walking:) Good luck with your appointment tomorrow.

Cookie - It was nice that you DS2 was home for the holidays and your Mom's service. Hopefully he didn't experience any of the travel problems that were happening. I was thinking the leg pain may be related to shingles. I hope your sciatica feels better.

Goodnight:)
 
Hi,

My appointment went well. I am having surgery Feb 1.

I will have lunch then get my workout in.

Debbie - sorry about the sleep. Glad your leg is feeling better.

Cookie - nice job on STS D13. I love Cathe's stretches.



I will catch up on personals later.
 
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'Evening! Today was a rest day. Too much work!

Deb, glad your leg is better. And that you could walk! Great news.

Belinda, glad appointment went well. What is the surgery?
 
Hi,

Today was a walk outside & upper body at the gym. I went to a new salon for color. The girl who cuts my hair recommended her. It was a smaller place and I like her.

Belinda - It's good your surgery is soon, so you can get some relief. Did they give you any indication what the recovery will be like? My thoughts will be with you.

Cookie - A rest day sounds good:) I hope you can get a good night sleep.

Goodnight:)
 
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