bayerngirl
Cathlete
Good morning,
I have to do a cardio today, not sure what yet?
Have a great weekend and workout, everyone! BBL!
I have to do a cardio today, not sure what yet?
Have a great weekend and workout, everyone! BBL!
Commit to get fit & lean for Nov 27, 2010
- Thread starter bayerngirl
- Start date
Pinny150
Cathlete
Good Morning Ladies
Checkin' in before I head off to the gym for boot camp....gonna make it a stability ball day!
So yesterday's Marathon workout...........was.....
*40 min. on the treadmill, with sprints at the end
* Then.... did a circuit style.... 15 Push Ups/20 Alt. Reverse Lunges/20 Alt. Front Lunges...alternated these with separate combo's from MMA Kickbox, and finished off with the pushups and lunges.
* Then.... did CSF Shoulders
* Then....did corework from MMA Kickbox
*Then....took a shower and powernap!! hahaha
Today is a rest day,but I really want to get in some yoga later!
Belinda- Love SM with the Ball...do you have Total Body Stretching? I dont' have that one....was wondering how that was.
Cookie- One thing I've noticed with bodyweight work......I haven't really leaned out yet, but damn did I get stronger!
Helene- So why shelving the HR monitor??
Kristin- A lot of people I talked to yesterday were kind of blahhh....I think it's a Post Turkey State....lol
Deb- Dang, what is it with everyone and TOM's coming early? lol. Got me nervous like it's going around! hehe. Yeah desserts got me too!
Lori- Yeah I'm preparing myself for the New Year.....especially with our mailing going out featuring the first 3 training sessions on sale.... I'm experiencing some first injuries with some clients...and I'm taking it personally.....*sigh*. I feel like I"m always questioning myself with is it too hard or too easy or too boring...lol
Ok ladies....bbl..have a wonderful Saturday!
Checkin' in before I head off to the gym for boot camp....gonna make it a stability ball day!
So yesterday's Marathon workout...........was.....
*40 min. on the treadmill, with sprints at the end
* Then.... did a circuit style.... 15 Push Ups/20 Alt. Reverse Lunges/20 Alt. Front Lunges...alternated these with separate combo's from MMA Kickbox, and finished off with the pushups and lunges.
* Then.... did CSF Shoulders
* Then....did corework from MMA Kickbox
*Then....took a shower and powernap!! hahaha
Today is a rest day,but I really want to get in some yoga later!
Belinda- Love SM with the Ball...do you have Total Body Stretching? I dont' have that one....was wondering how that was.
Cookie- One thing I've noticed with bodyweight work......I haven't really leaned out yet, but damn did I get stronger!
Helene-
So why shelving the HR monitor??Kristin- A lot of people I talked to yesterday were kind of blahhh....I think it's a Post Turkey State....lol
Deb- Dang, what is it with everyone and TOM's coming early? lol. Got me nervous like it's going around! hehe. Yeah desserts got me too!
Lori- Yeah I'm preparing myself for the New Year.....especially with our mailing going out featuring the first 3 training sessions on sale....
I'm experiencing some first injuries with some clients...and I'm taking it personally.....*sigh*. I feel like I"m always questioning myself with is it too hard or too easy or too boring...lolOk ladies....bbl..have a wonderful Saturday!
gidget1978
Cathlete
Good Morning!
Not much going on today....and its a day where I can pop in on a regular basis....LOL
I didn't get up until 7 a.m...can't believe I look at that as a sleep in! I met with one of my clients at 7:30 and my friend didn't show up for her workout at 8:30 but I knew her little boy was sick all day yesterday. I managed to do do CM#2, 15 mins on the TM and 20 mins on the bike. Tomorrow morning I will def get a longer workout in.
Belinda** Enjoy your day. Why are you sad that you have to come back? LOL I think you meant to put a happy face at the end of your post, not a sad face!
Iris** Im gonna send you another email through FB. Its so nice to have someone to talk to and it seems as if we have the same concerns! NIce workout yesterday...LOL! You are out doing me in the workout dept!
I started cleaning a little at work b/c the corners of the floor needed to be cleaned. The next think I know I have the scrubing brush out and I am scrubing dirt out of the tiles! Ok...not what I signed up for today at all, I wouldn't mind doing a little but its hard on the knees plus Im not dressed for it!
I will bbl!
Lori
Not much going on today....and its a day where I can pop in on a regular basis....LOL
I didn't get up until 7 a.m...can't believe I look at that as a sleep in!
I met with one of my clients at 7:30 and my friend didn't show up for her workout at 8:30 but I knew her little boy was sick all day yesterday. I managed to do do CM#2, 15 mins on the TM and 20 mins on the bike. Tomorrow morning I will def get a longer workout in.Belinda** Enjoy your day. Why are you sad that you have to come back? LOL I think you meant to put a happy face at the end of your post, not a sad face!
Iris** Im gonna send you another email through FB. Its so nice to have someone to talk to and it seems as if we have the same concerns! NIce workout yesterday...LOL! You are out doing me in the workout dept!
I started cleaning a little at work b/c the corners of the floor needed to be cleaned. The next think I know I have the scrubing brush out and I am scrubing dirt out of the tiles! Ok...not what I signed up for today at all, I wouldn't mind doing a little but its hard on the knees plus Im not dressed for it!
I will bbl!
Lori
Checking-in,
Well that was a workout
I just did my first workout blender workout, a mix of strength and hypertrophy lower body: warm, warm-up squats (2 sets), and front squats from squat rack d35 (4sets), D14 triset 2 (3 sets), deadlifts from d35 (4 sets), d20 triset 1 (3 sets) and calf work from d14. 1h 5 mins.
I am pooped and I need to eat now
I'm not sure if I'll BBL or not. MIL and FIL just left but we have a friend driving in this afternoon, doesn't know yet if he'll spend the night. He might also be back next weekend. The revolving door continues.
I am also hoping that Iris will drop by for a beer tomorrow? (hint, hint!!!!)
Have a fantastic weekend all.
Well that was a workout
I just did my first workout blender workout, a mix of strength and hypertrophy lower body: warm, warm-up squats (2 sets), and front squats from squat rack d35 (4sets), D14 triset 2 (3 sets), deadlifts from d35 (4 sets), d20 triset 1 (3 sets) and calf work from d14. 1h 5 mins.
I am pooped and I need to eat now
I'm not sure if I'll BBL or not. MIL and FIL just left but we have a friend driving in this afternoon, doesn't know yet if he'll spend the night. He might also be back next weekend. The revolving door continues.
I am also hoping that Iris will drop by for a beer tomorrow? (hint, hint!!!!)
Have a fantastic weekend all.
jnka825
Cathlete
Quick check in for me. I ended up doing BM 2. I feel good, burned some off those extra calories off. Now I am starving, lol.
Helene- that workout sounds intense. I would love to make my own premixes.
Iris- Definitely felt blah yesterday. today was much more productive
Lori- How are you liking all the personal training and extra dough?
Belinda- What cardio did you end up doing?
Hello to Trish, Melissa, Cookie and Deb.
Tomorrow we are going to the Riverhead Aquarium with some friends and then out to dinner. I am hoping to get a workout in before we head out.
Good night all,
Kristin
Helene- that workout sounds intense. I would love to make my own premixes.
Iris- Definitely felt blah yesterday. today was much more productive
Lori- How are you liking all the personal training and extra dough?
Belinda- What cardio did you end up doing?
Hello to Trish, Melissa, Cookie and Deb.
Tomorrow we are going to the Riverhead Aquarium with some friends and then out to dinner. I am hoping to get a workout in before we head out.
Good night all,
Kristin