COMMIT TO GET FIT & LEAN FOR NOV 19, 2010

[bayerngirl]

Good morning,

Yeah, we can download the new workouts today

I will do cardio & abs today, not sure what yet?

Happy Friday, everyone! BBL!

 

[Cookie57]

Morning!
No workout to post but taking a personal day to do stuff in NYC.
Belinda, that was fast on the bike. Let us know how you like it.
Amelia or Lucy, watchout for falling boxes.
Deb, I forgot about Amelia's recipe. Will have to pull it out again - it was good. Hope it went well last night.
Helene, good luck on the presentation. When I get nervous, I just think how much time until it is over!
Iris, you sure are busy! How's the business going?
Kristin, glad you had a chance to meet Iris. Two wonderful people
Trish, I'm not looking forward to driving in your traffic soon. Hope you make the train.
Melissa, how many more days? Hope the dog does well.
Lori, one of my sons had learning difficulties and received extra assistance. It made a huge difference. I can't imagine him being successful in school without it.
One more wo to go in sts, and I'm hoping I'm well enough to finish it up this weekend.
Cookie

 

[Pinny150]

Good Morning Ladies

Today I will get on the treadmill for 30-40 min....and see what happens...I haven't run since I was sick! Then in between jobs I will do Shoulders and Abs.

Not much to tell these days....... DG's still around if you can believe, that might not ever change! lol.

My mother . for the first time in her life, is driving a brand new car. She got a 2011 Taurus ... unfortunately the circumstances surrounding her getting a brand new car weren't ideal.... BUT....it's a nice looking, nice riding car if you ever see one. I call it the "ship"...it's kinda big.

Belinda- Nice workout yesterday with those shoulders! Are you going to download today??

Lori- Do you have any whiners??? I have a client who's struggling to drop scale wise, and wants me to kick her ass, so I do, and she whines.... A LOT.

Helene-

Trish- wtg with STS! lol @ missing your train....even though it's gotta be a b**ch to drive in to the city... CSF training is just as hard as Cathe, but in a very different way! So it kicks my arse.

Hello to everyone that follows....have a great day!

 

[jnka825]

hey everyone. Another crazy week. TGIF! My grades for the first quarter were due this week so I was a little backed up. i have kept up with my workouts for the most part, but I just did not have much time to get on here, other than to log in to the workout manager (love that part of the site). Anyway, I survived the week! Yay! Last night I did my own mix of workout. I did the LM Blast only premix that some of you did because I was curious. Then I did SS lower body blast. I sweat buckets!

Cookie- I didn't get to meet Iris, but I would love to one day .

Belinda and anyone else who gets the new workouts- i want to know what you think when you do them! LOL!

Iris- I have no patience for people who whine when they work out. No pain, no gain! i have two little tots, so I have my fill of whining to begin with. Don't want to hear any of it when I am working out, lol. Maybe that is why I prefer to work out at home.

BBL to catch myself up on personals.

Kristin

 

[helened]

Hey everyone,

Belinda: Ugh on the sinus infection. I hope you survive this one well. Does that mean you have to stay off DH's bike ?

Iris: What do you mean ? LOL. I so need to get back on track. I've been bad with my back going out and all the work. After today I am back with a vengeance. I am such a yoyo. I need to stop that. If I get the download info I am thinking of doing high reps tomorrow morning.

Lori: I hope you are doing good with the boss that came in. Any funny stories from your training? I enjoy reading about you and Iris training ladies.

Kristin: You must be busy lately. We had the teacher parents conference. Nicolas is doing well . And she said he had a lot of self-confidence which I am thrilled with because there was a time when it wasn't so. Can't believe they grow up so fast. We went to the doctor's for his 6yr appointment and he said Nicolas was nice and healthy because he hadn't been in for a year. I hadn't even realized it. I can remember a time when we always went in for ear infections.

Melissa: Just thinking of you and hoping everything is alright in VA.

Cookie: Have fun in NYC. My work is done. last night. Now I just have to show it. It is fun stuff though so that's always good. I really do enjoy my job, I just wish it were only one or two days a week LOL.

Amelia: Last day of the work week. I hope you are doing well. I didn't see you post any story about the newbies.

Deb: You must be walking a ton lately with the season and all the store set ups. I hope all is well with you and fam.

Trish: Way to go on missing the train for a workout.

TGIF. Have a great day everyone.

 

[gidget1978]

Good Morning!

I don't think I checked in yesterday. I woke up around normal time and went into work around lunch time. There is no time to check in when I go in like that. Then I had to go back again last night and then 5 a.m this morning Foolishness!

Yesterday's workout was CB mixed in with 3 miles on the TM. It was a good workout. I really love circuit workouts. I remember when HSC really use to kick my butt. Cathe moves so quickly in that one.

Im not sure what today's workout will be. I have a guy here cleaning the carpet now.....long over due.

I am going to read yesterday's thread and then I will return.

Lori

 

[gidget1978]

I guess I did check in yesterday I don't know what I am doing half of the time!

Belinda** I ordered the new workouts but not the downloads. Unless it comes with it. I have 3 workouts downloaded and I have only ever did one of them. Its workouts I have on VHS, so its not as if I have never done them before. I need my own computer!! Enjoy your workout today!

Cookie** Kids really are a chore aren't they? My good friend just found out that she is pregnant with her 3rd and they are very over whelmed. They are usually very careful but I think they went to a wedding one night, had to much to drink and threw caution to the wind.....Better her then me!

Kristin** Atleast you have you work done. DH as been working alot lately. It drive me nuts, even though I know he has to do it.

Iris** Do you design a different workout every time? Or just basic guidelines? I usually come up with something different every time and I try to hit every body part 2x's a week, for those I see 3 x's a week. Its very time consuming. I will write something up and then when I look at it, it doesn't make sense...LOL...I put names on stuff and then I can't remember what it was. I really only have one whiner. She wants to get into the RCMP (police) and she needs to pass the physical. She has played hockey all of her life but she is very thin. After every cardio, she sits down On Tues she brought her baby with her...and you know how that went. She didn't get anything done. Its awful to say but I don't really enjoy training her. She takes to many breaks and really has no drive. I feel like she is wasting my time even though she is still paying me. I have a couple of men that are interested...now THAT could be interesting. I don't have heavy enough weights for men and I really don't think I should take on anymore right now.....My SIL is starting 2-3x's a week now but that's easier cause she can just come over in the evening.

Helene** I can't wait for my carpets to be finished. I just have DD a lecture about not going downstairs with her shoes on anymore...and guess what I did But it was only b/c I was having my carpets cleaned today! LOL I don't have any real crazy stories about trainiing people but I am sure it will get more interesting as time goes by.

Trish** Sucks that you missed the train yesterday....but atleast you got your workout in!! Did you order the new dvds!

So I am guessing I won't be getting the new workouts just yet...I didn't preorder and b/c of where I live it could take a couple of days...but I did pay for fast shipping and I will get them before Belinda! LOL

BBL!
Lori

 

[dr.mel_PT]

Hey ladies! We have a lot of time to kill today while mom gets the ins and outs all settled so I'm checking in from the hotel. Yesterday morning I ran 4 miles & did some abs, and this morning I did 25 min on the elliptical and 25 on an incline on the TM. My calves are burning!

Yesterday was really tough. I've had family members pass before but I have never gone through anythhing like this. I think because it was so unexpected. And the biotch doesn't help matters any because she is MEAN! My cousin kept calling her Cruella Deville. Today is the scattering and we come home tomorrow. I can't wait until it's all done. We might also be coming home with a new doggie; my aunt said Cruella has been locking my grandfather's dauchsand up in her cage, not letting her out because she "can't be bothered." It's not like the dog is a puppy; she is 11 years old!!! Heartless you-know-what. So we might take her (the dog, not Cruella ) back to NY with us.

Belinda, are you downloading all the new WO's? I'm still not sure how the downloads work and how to use them lol

Cookie, have fun in the city! Are you doing any Christmas shopping?

Iris, LMAO @ the ship! Too funny!

Great job on your workouts Kristin & Lori!!!

Hope everyone has a great day! TGIF!!!!!

 

[stepitup]

Afternoon girls,

I have just a few mins before I pack it up and head home for the weekend. I'm taking the girls to see Disney on Ice (again!). It's cheap and they love it so I figured we may as well. Had great wos today. In the AM I did D21 Back & Biceps + 15 mins on the ellitpical. Then at lunch I went to the gym and did a pilates class and an ab class. Love the pilates instructor!

Belinda - Still waiting on those downloads! Not sure when I will get it loaded on my iphone though. My computer is still in for repair and I haven't installed itunes on my loaner. Hope you had a good wo.

Cookie - I made the train I enjoy it so much more than driving. My first train ride is about 40 mins and it is so relaxing at that time in the morning. Not too many chatty people Hope NYC was kind to you today What are your plans after your last wo?

Iris - I looked at some of the CSF videos and that does look tough!! Way too much impact for me though. How long is the program for?

Kristin - Nice wo last night! What are your plans for today?

Helene - Glad you're feeling better. So what wo will you tackle first?

Lori - Did you and your friend thats prego ever talk? I ordered the DVDs and downloads (since I'm moving more in that direction). I hope I have them tonight

Melissa - Cruella will get hers in the end! It sucks when people are just mean for no good reason. Glad you have your wos to help keep you sane.

Amelia - How's work going for you this week?

Ok. I'm off. Try to check in some time during my crazy saturday.