bayerngirl
Cathlete
Morning girls,
Today I will do Bum Bum and JMBR cardio #1.
I will be back with personals. Happy Hump Day.
Today I will do Bum Bum and JMBR cardio #1.
I will be back with personals. Happy Hump Day.
Commit to get FIT & Lean for May!!
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
I am back: Just in case, you wondering how I will use the Jillian Michael's Body Revolution workouts, here it is.
Phase 1 Week 1 + 2
Day 1 - Workout #1
Day 2 - Workout #2
Day 3 - Cardio #1
Day 4 - Workout #1
Day 5 - Workout #2
Day 6 - Cardio #1
Week 3 +4
Day 1 - Workout #3
Day 2 - Workout #4
Day 3 - Cardio# !
Day 4 - Workout #3
Day 5 - Workout #4
Day 6 - Cardio# !
Phase 2 Week 5+6
Day 1- Workout # 5
Day 2 - Workout #6
Day 3 - Cardio #2
Day 4 - Workout #5
Day 5 - Workout #6
Day 6 - Cardio #2
Week 7+8
Day 1- Workout #7
Day 2 - Workout #8
Day 3 - Cardio #2
Day 4 - Workout ##7
Day 5 - Workout #8
Day 6 - Cardio# 2
Phase 3, Week 9+10
Day 1 - Workout #9
Day 2 - Workout #10
Day 3 - Cardio# 3#
Day 4 - Workout #9
Day 5 - Workout# 10
Day 6 - Cardio #3
Week 11 + 12
Day 1 - Workout #11
Day 2 - Workout #12
Day 3 - Cardio #3
Day 4 - Workout # 11
Day 5 - Workout # 12
Day 6 - Cardio #3
Kirstin - Browler had surgery, he had a mass on his belly. We had it tested. It's not cancer. Thank goodness! The dogs went for the booster shot. While sitting in the office, I noticed Browler's wound was all swollen to a size of a baseball. Hadn't noticed this before
The doc drained it and told us to came back in 10 day's. Gave me more antibiotics / pain meds for him. The doc said, it's a blood vessel that filled up. Every time we go to see the vet, something else is up with the dog. He also said my other dog had something wrong with is heart No other vet ever said something about before he wan't to check him out in 2 weeks.
Debbie - me and you both dogs got it made. Good job yesterday.
Waving Hi to everyone that follows.
Phase 1 Week 1 + 2
Day 1 - Workout #1
Day 2 - Workout #2
Day 3 - Cardio #1
Day 4 - Workout #1
Day 5 - Workout #2
Day 6 - Cardio #1
Week 3 +4
Day 1 - Workout #3
Day 2 - Workout #4
Day 3 - Cardio# !
Day 4 - Workout #3
Day 5 - Workout #4
Day 6 - Cardio# !
Phase 2 Week 5+6
Day 1- Workout # 5
Day 2 - Workout #6
Day 3 - Cardio #2
Day 4 - Workout #5
Day 5 - Workout #6
Day 6 - Cardio #2
Week 7+8
Day 1- Workout #7
Day 2 - Workout #8
Day 3 - Cardio #2
Day 4 - Workout ##7
Day 5 - Workout #8
Day 6 - Cardio# 2
Phase 3, Week 9+10
Day 1 - Workout #9
Day 2 - Workout #10
Day 3 - Cardio# 3#
Day 4 - Workout #9
Day 5 - Workout# 10
Day 6 - Cardio #3
Week 11 + 12
Day 1 - Workout #11
Day 2 - Workout #12
Day 3 - Cardio #3
Day 4 - Workout # 11
Day 5 - Workout # 12
Day 6 - Cardio #3
Kirstin - Browler had surgery, he had a mass on his belly. We had it tested. It's not cancer. Thank goodness! The dogs went for the booster shot. While sitting in the office, I noticed Browler's wound was all swollen to a size of a baseball. Hadn't noticed this before
The doc drained it and told us to came back in 10 day's. Gave me more antibiotics / pain meds for him. The doc said, it's a blood vessel that filled up. Every time we go to see the vet, something else is up with the dog. He also said my other dog had something wrong with is heart No other vet ever said something about before he wan't to check him out in 2 weeks. Debbie - me and you both
dogs got it made. Good job yesterday.Waving Hi to everyone that follows.
bayerngirl
Cathlete
Hey girls,
Quick check in: I am finally done with my workouts. I also did Debbie Schieber Burn it up. I am beat. My legs gonna be sore. And I have all legs tomorrow
I will be back in the morning. Good night.
Quick check in: I am finally done with my workouts. I also did Debbie Schieber Burn it up. I am beat. My legs gonna be sore. And I have all legs tomorrow
I will be back in the morning. Good night.
jnka825
Cathlete
Evening. I posted this morning on the April thread, then realized it was May!!! Summer will be here soon! My workout was MMA Kickboxing. I am starting my May rotation next week. I am hoping I can stick with it with everything going on this month!
Belinda- that was a lot of workouts today! Good luck with legs tomorrow!
Deb- have you been to Kohls lately? Anything catch your eye?
Cookie-my AP still has not done my unannounced observation and we need to have our year end meetings this month. I am supposed to show my "artifacts" and what not. I don't think he even has time to do the unannounced.
I will bbl
Kristin
Summer will be here soon! My workout was MMA Kickboxing. I am starting my May rotation next week. I am hoping I can stick with it with everything going on this month!Belinda- that was a lot of workouts today! Good luck with legs tomorrow!
Deb- have you been to Kohls lately? Anything catch your eye?
Cookie-my AP still has not done my unannounced observation and we need to have our year end meetings this month. I am supposed to show my "artifacts" and what not. I don't think he even has time to do the unannounced.
I will bbl
Kristin
DebD
Cathlete
Hi,
I took a yoga class today. I'm trying to finish my reports which are due tomorrow. I'm behind because I had women's Kohl's this month.
Belinda - How do you like JM's Body Revolution . . . awhile ago I saw a small part of the informerical but haven't seen it since.
Kristin - Kohl's must have bought a ton of our wallets because there is so much to put out & the colors are so bright yellow, orange, pink, white & blue not many neutral colors. Well the display sure does stand out. Will you be getting a moving truck or doing it yourself?
Waves hi to Lori, Amelia & Cookie
Goodnight
I took a yoga class today. I'm trying to finish my reports which are due tomorrow. I'm behind because I had women's Kohl's this month.
Belinda - How do you like JM's Body Revolution . . . awhile ago I saw a small part of the informerical but haven't seen it since.
Kristin - Kohl's must have bought a ton of our wallets because there is so much to put out & the colors are so bright yellow, orange, pink, white & blue not many neutral colors. Well the display sure does stand out. Will you be getting a moving truck or doing it yourself?
Waves hi to Lori, Amelia & Cookie
Goodnight
'Morning!
Belinda, ohhh, I hope your dogs are okay. Those vet visits sure can get expensive Good thing you noticed the one's bellly.
Kristin, hopefully this weekend, with the weather nice, flowers blooming, and people outdoors, they'll come to your house and rent it. Heard in a mtg yesterday the only months w/o testing - state, benchmark, SLOs, etc. - is November and March. Of course, teachers will have to give chapter and unit tests then tho! Of course, then there are also learning walks, school reviews, curriculum checks, walk thrus and unannounced!
Deb, he's starting oil and water painting. Must be what he is using to clean the brushes, but oh it was killing me. TG he agreed to do it outside. I don't care for shots of anything - let alone wheatgrass! I've been having fruit smoothies in the morning, but am now wondering about the calories and fructose. They're convenient to make and drink on the way to work - as long as I don't get stuck too long in traffic.
Did cbs this morning. Off to do a school reviews today and tomorrow.
Cookie
Belinda, ohhh, I hope your dogs are okay. Those vet visits sure can get expensive Good thing you noticed the one's bellly.
Kristin, hopefully this weekend, with the weather nice, flowers blooming, and people outdoors, they'll come to your house and rent it. Heard in a mtg yesterday the only months w/o testing - state, benchmark, SLOs, etc. - is November and March. Of course, teachers will have to give chapter and unit tests then tho! Of course, then there are also learning walks, school reviews, curriculum checks, walk thrus and unannounced!
Deb, he's starting oil and water painting. Must be what he is using to clean the brushes, but oh it was killing me. TG he agreed to do it outside. I don't care for shots of anything - let alone wheatgrass! I've been having fruit smoothies in the morning, but am now wondering about the calories and fructose. They're convenient to make and drink on the way to work - as long as I don't get stuck too long in traffic.
Did cbs this morning. Off to do a school reviews today and tomorrow.
Cookie
bayerngirl
Cathlete
Good morning,
My workout today is: BBL High & Tight + Leonardo's Secret and JMBR W2 Wo#1. My butt is super sore from all that squatting and lunges. Guess I will be hurting even more after my leg workout today. Maybe I mop my floors before my workout LOL!
Cookie - they sure are Your fruit smoothies sounds yummy.
Kirstin - I was wondering why you didn't started this thread yesterday? Have fun with your rotation.
Debbie - I like JMBR workouts. The workouts are only 30 min, really short. I heard Phase 2 is tough? Once I am done with BBL/ TJ rotation, I will focus more on JMBR workouts.
Hi Amelia and Lori!!! We miss you guys.
I will be back after my workouts. Have a wonderful day and workout, girls.
My workout today is: BBL High & Tight + Leonardo's Secret and JMBR W2 Wo#1. My butt is super sore from all that squatting and lunges. Guess I will be hurting even more after my leg workout today. Maybe I mop my floors before my workout
LOL!Cookie - they sure are
Your fruit smoothies sounds yummy. Kirstin - I was wondering why you didn't started this thread yesterday? Have fun with your rotation.
Debbie - I like JMBR workouts. The workouts are only 30 min, really short. I heard Phase 2 is tough? Once I am done with BBL/ TJ rotation, I will focus more on JMBR workouts.
Hi Amelia and Lori!!! We miss you guys.
I will be back after my workouts. Have a wonderful day and workout, girls.
bayerngirl
Cathlete
Good afternoon,
My workouts are done! My Bum Bum is hurting I am sure, I will do the duck walk tomorrow. Thank goodness, I have weights tomorrow.
I will be back in the morning. Good night, ladies.
My workouts are done! My Bum Bum is hurting
I am sure, I will do the duck walk tomorrow. Thank goodness, I have weights tomorrow.I will be back in the morning. Good night, ladies.
DebD
Cathlete
Hi,
No workout for me to report too much catching up to do. Tomorrow is a light day at work so it was worth it to work later tonight.
Belinda - Ouch on your sure bum, bum I hope you can sit tomorrow
Cookie - It's a good thing the weather is perfect for DS to be painting outside I've been seeing more smoothies made with greens and alittle bit of fruit to sweeten but for sure you would need access to a bathroom LOL!
Waves hi to Kristin, Lori & Amelia
Goodnight
No workout for me to report too much catching up to do. Tomorrow is a light day at work so it was worth it to work later tonight.
Belinda - Ouch on your sure bum, bum
I hope you can sit tomorrowCookie - It's a good thing the weather is perfect for DS to be painting outside
I've been seeing more smoothies made with greens and alittle bit of fruit to sweeten but for sure you would need access to a bathroom LOL!Waves hi to Kristin, Lori & Amelia
Goodnight
bayerngirl
Cathlete
Morning everyone,
I will do BBL Rio Extreme and JMBR W2 Wo#2.
Debbie - hope you get your workout in today. My bum bum and legs are hurting.
Waving Hi to everyone that checks in today.
I will be back after my workouts. Have a wonderful day.
I will do BBL Rio Extreme and JMBR W2 Wo#2.
Debbie - hope you get your workout in today. My bum bum and legs are hurting.
Waving Hi to everyone that checks in today.
I will be back after my workouts. Have a wonderful day.
bayerngirl
Cathlete
Hi ladies,
My workouts are done! BBL Rio Extreme was heavy on legs. My poor legs. They are completely fried.
The weather is gorgeous here in WV. Love it. My house is clean, laundry is done, well still have to fold them. Time to enjoy the weekend.
What are your plans this weekend?
Have a wonderful evening. See you all in the morning.
My workouts are done! BBL Rio Extreme was heavy on legs. My poor legs.
They are completely fried.The weather is gorgeous here in WV. Love it. My house is clean, laundry is done, well still have to fold them. Time to enjoy the weekend.
What are your plans this weekend?
Have a wonderful evening. See you all in the morning.
punka274
Cathlete
Morning Ladies
I know...where have I been? I pulled another MIA but I'm going to try and check in here more...miss you guys.
Yesterday was TJ fat blaster workout then I had to close. My manager was such a witch yesterday. I have to bite my tongue so much sometimes. I just keep thinking "one day (Amy) you'll be a manager and you know how NOT to talk to people". She's just has a "im better then you" attitude about the way she says things....I'm so sick of it.
Oh and when she makes a mistake its ok but don't let anyone else in the bakery make a mistake because she's all over us. I'm ready to get transferred and be a manager. Will keep everyone updated on the management position that might come available at the end of the month. (ps..thanks for listening)
Oh and GREAT NEWS :::: My DH got a job about 15 mins away. ( did I tell you guys yet? can't remember) He starts on the 15th. Its night shift so its perfect.
Belinda-Hows the legs this morning? Hows the dog? Nice job with your workout girl.
Kristin- Nice job with AS the other day, thats a fun one. The may rotation looks fun. I did two weeks of a rotation last month then I started doing my own thing Its hard for me to follow a rotation when I'm 'not in the mood' to do 'that' workout. You've been doing awesome though...
Cookie- yay for you sons new interest but boo for the chemical fumes. Hopefully it won't bother you anymore when he takes it outside. I love smoothies but your right, they can add up in calories. I bought a protein cup blender thingy at walmart the other day for my protein shakes. Cant wait to use it
Deb-Enjoy your short day today and your workout.
Hello to Lori!!!
I know...where have I been? I pulled another MIA but I'm going to try and check in here more...miss you guys.
Yesterday was TJ fat blaster workout then I had to close. My manager was such a witch yesterday. I have to bite my tongue so much sometimes. I just keep thinking "one day (Amy) you'll be a manager and you know how NOT to talk to people". She's just has a "im better then you" attitude about the way she says things....I'm so sick of it.
Oh and when she makes a mistake its ok but don't let anyone else in the bakery make a mistake because she's all over us. I'm ready to get transferred and be a manager. Will keep everyone updated on the management position that might come available at the end of the month.
(ps..thanks for listening)Oh and GREAT NEWS :::: My DH got a job about 15 mins away. ( did I tell you guys yet? can't remember
) He starts on the 15th. Its night shift so its perfect.Belinda-Hows the legs this morning? Hows the dog? Nice job with your workout girl.
Kristin- Nice job with AS the other day, thats a fun one. The may rotation looks fun. I did two weeks of a rotation last month then I started doing my own thing
Its hard for me to follow a rotation when I'm 'not in the mood' to do 'that' workout. You've been doing awesome though...Cookie- yay for you sons new interest but boo for the chemical fumes. Hopefully it won't bother you anymore when he takes it outside. I love smoothies but your right, they can add up in calories. I bought a protein cup blender thingy at walmart the other day for my protein shakes. Cant wait to use it
Deb-Enjoy your short day today and your workout.
Hello to Lori!!!
bayerngirl
Cathlete
Morning girls,
Today is JMBR Cardio #1 and TJ Ab Jam.
Amelia - sorry about your manager. So how many TJ do you have? I got TJ Elite for my B-day
I will be back later. Have a wonderful day and workout.
Today is JMBR Cardio #1 and TJ Ab Jam.
Amelia - sorry about your manager. So how many TJ do you have?
I got TJ Elite for my B-dayI will be back later. Have a wonderful day and workout.
punka274
Cathlete
Morning girls,
Today is JMBR Cardio #1 and TJ Ab Jam.
Amelia - sorry about your manager. So how many TJ do you have?
I will be back later. Have a wonderful day and workout.
Iv'e got TB fat blaster on DVD. And a few downloaded from a file sharing site, cardio party mix 1, 2 . Turbo sculpt, punch kick & jam.
COOWWLL that you got TJ Elite...i've never heard of that? I've heard of turbo fire but not Elite. Will have to check it out.
jnka825
Cathlete
Hello all. I have been MIA again, I know. It has been crazy. Thursday and Friday I did not work out . I was too tired after DS's baseball game Thursday. Then Friday we had a few people come look at the house and the my younger DS baseball game. When we got back home I forgot I had asked my cousin to babysit for an event that got cancelled, so DH and I took advantage of the moment and spent a few hours a lone. We went down by the docks and just talked and then we got a drink and dessert at TGIFRidays. It was nice. My eating has been horrendous. I think witht he stress of everything it is getting to me. I had a family of four come look at the house today and they seemed very interested, but. . . the problem is my permit will only allow me to have a max occupancy of 3 people, which is ridiculous, because the four of us live here now. No one has a problem with that. . . Anyway, I really liked them. The husband is NYPD and they want to stay in the same school that we are in so it would be perfect. I don't know what to do if they offer to rent it. Do I take the risk of getting caught? I did CF less impact premix after they left, lol.
Amelia- managers like that are the worst. A good manager leads by example and holds themselves to the same standards they hold everyone else to. .. Hopefully you won't have to deal with her much longer. That is great about DH getting a job. I know how stressful that can be. Congrats! It sounds like this might be a great summer for you
Deb- I am loving all the color I see for spring/summer clothes. I wish I could go shopping, lol. Maybe after we close on the house. As far as moving. . . we are doing it ourselves. My dad has a huge RAM pick up and our friends have a Suburban. My dad has my dining room and living set in his house already and we are only taking our beds and desk from here. That is why I am planning a moving sale. I want to get rid of all my furniture we are not taking. It will make it easier.
Cookie- Everything that goes into the new testing and APPR is too much. There has to be a better way. A less expensive, less time-consuming way to do this. If the state education department was being rated for effectiveness, what would it get? LOL. I am hoping this weekend we get someone to take this house! We shall see. . .
Belinda- how's your dog? My boys want a pet. I am not sure if I can go the dog route yet. Now with a bigger house we could have the room for one, plus we have a nice size backyard, but I don't know if I am ready. I had a cat for a long time and I find that they are just easier to take care of, mostly because they don't want to be taken care of, lol. Anyway, great workouts! Do you think the weight is dropping more because you are doing more cardio? That is what I am hoping with this rotation. I want to drop five pounds I gained over winter and tighten up more core, it is a bit flabby again, lol.
I'll be back later.
Kristin
. I was too tired after DS's baseball game Thursday. Then Friday we had a few people come look at the house and the my younger DS baseball game. When we got back home I forgot I had asked my cousin to babysit for an event that got cancelled, so DH and I took advantage of the moment and spent a few hours a lone. We went down by the docks and just talked and then we got a drink and dessert at TGIFRidays. It was nice. My eating has been horrendous. I think witht he stress of everything it is getting to me. I had a family of four come look at the house today and they seemed very interested, but. . . the problem is my permit will only allow me to have a max occupancy of 3 people, which is ridiculous, because the four of us live here now. No one has a problem with that. . . Anyway, I really liked them. The husband is NYPD and they want to stay in the same school that we are in so it would be perfect. I don't know what to do if they offer to rent it. Do I take the risk of getting caught? I did CF less impact premix after they left, lol.Amelia- managers like that are the worst. A good manager leads by example and holds themselves to the same standards they hold everyone else to. .. Hopefully you won't have to deal with her much longer. That is great about DH getting a job. I know how stressful that can be. Congrats! It sounds like this might be a great summer for you
Deb- I am loving all the color I see for spring/summer clothes. I wish I could go shopping, lol. Maybe after we close on the house. As far as moving. . . we are doing it ourselves. My dad has a huge RAM pick up and our friends have a Suburban. My dad has my dining room and living set in his house already and we are only taking our beds and desk from here. That is why I am planning a moving sale. I want to get rid of all my furniture we are not taking. It will make it easier.
Cookie- Everything that goes into the new testing and APPR is too much. There has to be a better way. A less expensive, less time-consuming way to do this. If the state education department was being rated for effectiveness, what would it get? LOL. I am hoping this weekend we get someone to take this house! We shall see. . .
Belinda- how's your dog? My boys want a pet. I am not sure if I can go the dog route yet. Now with a bigger house we could have the room for one, plus we have a nice size backyard, but I don't know if I am ready. I had a cat for a long time and I find that they are just easier to take care of, mostly because they don't want to be taken care of, lol. Anyway, great workouts! Do you think the weight is dropping more because you are doing more cardio? That is what I am hoping with this rotation. I want to drop five pounds I gained over winter and tighten up more core, it is a bit flabby again, lol.
I'll be back later.
Kristin
DebD
Cathlete
Hi,
Yesterday was yoga today was Gym Style UB.
We went out last night & this weekend we have the house to ourselves because DS is away We're about to watch the Kentucky Derby & tomorrow I need to cook a sauce. The weather here is beautiful hope to clean the outdoor furniture tomorrow.
Belinda - Did we miss your birthday? I love the fact we are having nice weather without the humidity.
Kristin - The less you have to take with you the better & it since your so close why waste money on movers. Maybe they don't enforce the permits wondering if it's a safeguard so multiple families don't share homes.
Amelia - I'm so happy to hear the news about your DH & it's only a matter of time for you to deal with that manager
Cookie - What are you up to this weekend? Did you ever finish the invisible fence?
Enjoy the weekend
Yesterday was yoga today was Gym Style UB.
We went out last night & this weekend we have the house to ourselves because DS is away
We're about to watch the Kentucky Derby & tomorrow I need to cook a sauce. The weather here is beautiful hope to clean the outdoor furniture tomorrow.Belinda - Did we miss your birthday? I love the fact we are having nice weather without the humidity.
Kristin - The less you have to take with you the better & it since your so close why waste money on movers. Maybe they don't enforce the permits
wondering if it's a safeguard so multiple families don't share homes.Amelia - I'm so happy to hear the news about your DH & it's only a matter of time for you to deal with that manager
Cookie - What are you up to this weekend? Did you ever finish the invisible fence?
Enjoy the weekend
bayerngirl
Cathlete
Debbie - Yes, my 50th bday was yesterday!
jnka825
Cathlete
Today's workout was LIS. I officially started my May rotation today. The couple backed out of renting the house, so we are still without a tenant. I am getting stressed and my eating is awful because of it! I'm starting clean tomorrow!
Belinda- happy birthday! I hope you had a fabulous weekend!
Kristin
Belinda- happy birthday! I hope you had a fabulous weekend!
Kristin