COMMIT TO GET FIT & LEAN FOR MARCH 21, 2011

[bayerngirl]

Good morning,

Today I will start M3 D25 (CB)

I will be back to report my workout!

Have a great Monday and workout, everyone! BBL!

 

[stepitup]

Hi ladies,

Hope everyone has been well. I've been in the land of the blahs...more like the land of the exhausted and I can't seem to shake it. Just popping in to see how you all are doing.

Belinda - Enjoy STS this morning! I did D20 today. Love the trisets

I haven't been on the lurk so I need to read back to catch up on personals.

Have a great day everybody.

 

[Pinny150]

Good Morning Ladies!!

Today I feel hungover, tired, my lower back is killing me...LOL...and I can't even stand the sight of food...you guys don't even want to KNOW what I ate last night! It's back to it today! I'll attach a pic from yesterday....and the rest I'll probably post on facebook.

I probably will only do yoga at some point today.......I need to get to work!! I came home to the gym being flooded..... And I mean flooded...*sigh*

So, I didn't place at the competition, and I know it came down to posing, which I expected. My body ended up coming together nicely,though!! I'm already looking forward to the next one........... I'll probably talk about more details of this one at some point, but needless to say, I probably won't do this particular show again. The venue was stupid small, it started late, it didn't go by the original order of events, bikini division was rushed, ugh it just wasn't what a "normal" competition should go like.

I'll catch up on personals at some point......need to read back through!

So thank you for all your well wishes yesterday!!!!! I'm actually going to go through some Cathe rotations and have some fun for awhile!

 

[bayerngirl]

Workout is done BBL to post my workout!

 

[punka274]

Iris-My Goodness girl...you look FABULOUS...holy smokes! Hot chic you! All your hard work has paid off girl. WTG!!!!

Hello to everyone

Im so sorry im short on personals lately not much going on with me besides work & life,...still doing the Chalean Extreme rotations. Im on my last week of the burn phase since that nasty cold put me out for a whole two weeks (one of which i worked out, don't ask how i managed that?)

anyways...just letting you guys know im still around. I will try and pop back in here later to report my workout

later gators

 

[gidget1978]

Good Morning,

I am on my second cup of java and my house is almost clean I had another flight last night and I didn't get home until 2'ish. I had to postpone my workout session for this morning and I am not waiting to hear from her. I will probably do some weights soon...UB of course.

Belinda** Enjoy your workout!

Iris** You rock! Your body is fabulous! Can I take it down south with me? I am glad you enjoyed it.

Ameila** Ah...the life of work and kids! Glad to hear you are getting your workouts in though~!

Trish** Hope you snap out of it. Maybe its the winter blahs you are feeling.

Now I don't know if I wanna do the GS or Amy Bento's slo mo....I am thinking GS' again!

BBL!
Lori

 

[dr.mel_PT]

Hi ladies. I can't believe it's snowing right now! Isn't it supposed to be spring?! Today I have STS Disc 16 and some kind of ab work on tap.

Trish, sorry to hear you are blah Hopefully after today things will pick up!

Iris, I just have to say HOLY CRAP Saw your pics on FB and you look freakin amazing!!!! Who cares if you didn't place, you still rocked it!!!

Amelia, good job on keeping up with your workouts!

Belinda & Lori, have a great WO!!

 

[stepitup]

Iris - Sheesh...hot mama!! You really look awesome! Did you track weight/inches lost? ^5s to you for going for it girl! Just think, you don't have to do a THING to get in shape for the summmer!

Belinda - I see you're still knee deep in packing. I don't envy you with that. Packing/unpacking for vacation is a pain, forget about TWO homes!

Kristin - Awesome about coaching the little league team! I would love to do something like that with one of my girls, but the schedule never works out.

Deb - I've been trying to sleep in ALL weekend. It's just not happening. Must be something on my mind although I haven't a damn clue what it is! LOL!

Melissa - Did you just have spring break? Who wants to do work on their time off?!? How long before your trip to Vegas? I'm counting the days/minutes/hours before I get on the plane for ATL.

Lori - I am too embarassed to tell you about my house! I need a day or two to do some real spring cleaning. I think my blahs are mostly due to lack of sleep. Everything feels like too much effort right now...even RIDING the escalator up the subway

Amelia - What's the next phase in Chalean Extreme? Have the meds helped with your cold?

Helene & Cookie - Hope all is well on your end.

Take care everyone.

 

[dr.mel_PT]

STS Disc 16 & no equip abs done! I feel great! Had to drop to a lower weight for the incline bb presses but it was either that or drop the weight on my face!

Trish, LOL I know right?! Yup, I just finished my spring break..back to the grind tomorrow. I'm actually looking forward to it cuz I'm starting to get bored lol. 72 days until Vegas! I'm excited but I'm also annoyed; turns out 1 of my friends didn't book her package when we agreed we were in fact booking and she never told me she didn't book it. Also turns out now airline prices went too high and she doesn't want to pay for it soooo I have no friends going which makes me mad. It's me, my bro, his friend, and a couple. What a motley crew lol!

 

[stepitup]

That bites about your friend. I would be po'd. I'm sure you'll still have a great time and maybe a fare special will pop up in the meantime for the friend. Do you use any sites to track changes in fares?

 

[bayerngirl]

Holy smokes, Iris! Your body is fabulous! Amazing, girl! So proud of you!

All our suitcases are packed, at leat this is out of the way we wanted to see what we need to pack and what can stay. My gym bag with all my cloth for the RT is packed and ready to go tomorrow. I am also shipping 3 sets of DB's (8's,10's and 15's) The movers will be here in the morning, since we only shipping cloth (mostly) this shouldn't take to long

I will go to sleep, it's getting late here!

See you all in the morning my time or yours in the evening

 

[jnka825]

OMG! OMG! OMG! I have to start by saying IRIS you look soooo smooooking HOT!!!! Saw your pics on facebook, just absolutely amazing girl! Way to go. I agree with Melissa- who cares if you didn't place, you've got a smoking body now!!!

Okay. . . so I did Disc 28 tonight. When I do the chest flies, my shoulder hurts and clicks a little. I am assuming this is not normal. . . Do you all think I am lifting too heavy and relying on my shoulders more than I should?

I am a bit hungry all the time doing STS. It is getting hard to control. I need to stick to clean eating, and it has not been easy, at all.

Belinda- hope you get a good night's sleep! RT bag packed and ready to go, very cool

Melissa- that stinks about your friend, but seriously, you are going to VEGAS!!! You will forget all about her not going the second you get there I am sure of it. I have never been there, but one day. . .

Trish- I am excited about the coaching. I spoke with the director today and I think I will have a good handle on things. Time will tell. . .

Hi to Amelia, Lori, Cookie, Deb and Helene!

Night all!
Kristin

 

[DebD]

Hi,

Quick hello, I took a spin class today and we had SNOW again but it melted by evening Really tired will be back tomorrow with personals.

But 1st, Holy Sh*t Iris you look amazing your hard work really shows!

Goodnight everyone

 

[helened]

Hey everyone!

Sorry been MIA but the bed and breakfast was open for business. I've had ten people coming through my house in the past ten days. I'm down to three. LOL

Omg, so I finally logged in to Facebook all to see iris' pics and they are absolutely amazing. Unbelievably well done. I think we are all drooling here. Sure makes one want to put the fork down. LOL

Not much new for me ..... Well except I hurt my back again. Actually laid up in bed most of the weekend. Kind of down but it always passes. Just hope sooner rather than later.

BBL