COMMIT TO GET FIT & LEAN FOR JAN 24, 2011

[bayerngirl]

Good morning,

As soon as I wake up, I will start M1 W3 D7 (CSB) Need more coffee!

Have a great workout and Monday, girls! BBL!

 

[Pinny150]

Good Morning Ladies

Today will be cardio and Chest/Back. Here's to hoping my car starts this morning....it's bitter bitter cold...ugh.

Happy Birthday to my Mom today!!! The family is getting together for dinner this evening....

Belinda- Week 3 already? Cool.

Lori- I hope the rest of your day went smooth!! At the rate I'm going, I'll be 80 by the time I'm in competition shape... *sigh*

Helene- Enjoy your rest day! How was Fusion? Omg no I can't imagine laundry for 4 people! I bow down to you ladies.....lol Someday I will do a rotation again....*sigh*

Kristin- Great workout yesterday!! So I heard this storm could go either way....we could get 3 inches or 3 feet.... *sigh*. Could you imagine??? Like we dont have enough all freaking ready.

Hello to Deb, Cookie, Amelia, Trish, and Melissa! BBL

 

[Cookie57]

Morning! My satellite is back up again. Go figure?!! 20 below and it works.
Took today as a rest day - couldn't imagine how long a warm up I would need on such a cold morning. Will quickly read over threads while eating breakfast and check back tonight if this thing is still working.
Cookie

 

[bayerngirl]

Howdy,

I am done with D7 plus Ab Circuit " Medicine abs"!

Cookie - sorry about your internet, hope it stays on Stay warm and enjoy your rest day!

Iris - Happy Birthday to your mom! Enjoy your workout later.

It's quite around here today

I will be back later!

 

[dr.mel_PT]

Hi ladies!!

I have been MIA lately; I felt like crap this weekend. Don't know what it was but I was dragging. I came home from work Sat night and went to bed at 7:30 !! Knock on wood, things seem back to normal today so that's good.

I did IMAX this morning. My legs are wobbly. Doing Intensity and IMAX on back to back days is tough!!

Iris, ugh this cold weather blows!! It took a good minute for my car to start this morning. I'm ready for summer already!! HAPPY BIRTHDAY IRIS's MOM!!!! Have fun tonight

Belinda, I love love love medicine ball abs!! That is such a fun core WO!

Helene, since I took a rest day Sat, I doubled up yesterday w MM and Intensity. No time for MMA Maybe if I have enough energy this week I will throw it in there.

Kristin, what did you think of that game last night??? UGHHH I was screaming at the tv. That 1st 1/2 was almost unwatchable!

Hello to Amelia, Cookie, Trish, Deb, Heidi, and anyone I might have missed!! Have a great night and let's send "no snow" vibes out to mommy nature

 

[jnka825]

Boy, quiet here today. I am feeling DOMS already. just finished disc 10 of Meso 1. Woo hoo, done with the pushups now, right? So excited about that, lol. I have to admit, some of the weights I could not lift with good form towards the end, the drop set front presses, woooah. I got to the 8th rep for each set and then my form would go to crap.

The weather people are driving me nuts. Snow? no snow? rain/sleet, slush, ice, snow? Make up your minds! We should be able to know what is coming our way!!!!!

Okay, enough about that. . .

Melissa- sad, sad game. At least they did their best and almost came back during the second half. the first half was ridiculous.

Cookie- that stinks re: your internet. i think I would go crazy without the internet. funny, 12 years ago i did not even have internet. . .

Belinda- I am doing teh 3.5 month rotation. I did not want to commit to the 6which turned out to be a good decision because we will probably be going away in April (I hope).

Iris-I am hoping for rain. When I got into my car this morning the temp on my dashboard read 6 degrees!! WTH!!!!

Hello to everyone else. hope you all had a good Monday.

Kristin

 

[DebD]

Hi,

This weekend I did STS total body upper Sat. & lower Sun. and today I did M1 D4 chest, shoulders & bi's. The one thing about STS I'm forced to follow a schedule so it's one less thing I have to think about.

So going to the hospital everyday is killing us, I get so tired and we're just sitting around We do laugh a lot and one of the nurses told my SIL's that she remembers us from when my MIL was in the hospital a couple of year's ago. She said we are one family she wouldn't forget

Belinda - I'm a week behind you with STS

Iris - Happy birthday to Mom enjoy dinner.

Cookie - Do you lose TV too when the dish is out?

Melissa - Do you get lots of HW?

Kristin - Where is spring? There are mounds of snow & ice on my driveway too.

Amelia - How's you foot? Weird I hear so many people they have had that, you would think with the new technology in shoes it wouldn't happen

Helene - Are you the only one taking advantage of the snow & sledding? I remember when my boys were little a few years with barely any snow.

Lori - Do you have a time limit to finish the book or do you go at your own pace?

Trish - I just heard on the news the trains have been terrible because of the cold weather hopefully not yours.

Goodnight