Commit to get Fit & Lean for April!

Turbo Jam Brazil Butt Lift Hybrid Schedule

Week 1
Monday – Bum Bum
Tuesday – Cardio Party & Tummy Tuck
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Party
Friday – Turbo Sculpt
Saturday – Ab Jam
Sunday – Rest

Week 2
Monday – Cardio Party
Tuesday – Cardio Axe & Tummy Tuck
Wednesday – Bum Bum
Thursday – High & Tight & Leandro’s Secret
Friday – Rio Extreme
Saturday – Ab Jam
Sunday – Rest

Week 3
Monday – Bum Bum
Tuesday – Cardio Party
Wednesday – High & Tight & Leandro’s Secret
Thursday – Tummy Tuck & Upper Cuts
Friday – Cardio Party
Saturday – Ab Jam & BBL Sculpt
Sunday – Rest

Week 4
Monday – Rio Extreme
Tuesday – Turbo Sculpt
Wednesday – Bum Bum
Thursday – High & Tight & Leandro’s Secret
Friday – Ab Jam
Saturday – Cardio Axe
Sunday – Rest

Week 5 (Recovery) (Stretch 40 may be anything like yoga, stretching, etc).
Monday – Stretch 40
Tuesday –Stretch 40 & Abs (any video)
Wednesday – Stretch 40
Thursday – Stretch 40 & Abs (any video)
Friday – Stretch 40
Saturday – Stretch 40 & Abs (any video)
Sunday – Rest

Week 6
Monday – Bum Bum & Abs Rapido
Tuesday – Rio Extreme
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Party
Friday – Ab Jam
Saturday – Turbo Sculpt
Sunday – Rest

Week 7
Monday – Rio Extreme
Tuesday – Bum Bum & Abs Rapido
Wednesday – Cardio Party
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Tummy Tuck
Saturday – BBL Sculpt
Sunday – Rest

Week 8
Monday – Bum Bum
Tuesday – Cardio Axe
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Party
Friday – Rio Extreme
Saturday – Ab Jam
Sunday – Rest

Week 9
Monday – Cardio Party
Tuesday – Bum Bum
Wednesday – Rio Extreme
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Abs Rapido
Saturday – Turbo Sculpt
Sunday – Rest

Week 10 (Recovery) (Stretch 40 may be anything like yoga, stretching, etc).
Monday – Stretch 40
Tuesday –Stretch 40 & Abs (any video)
Wednesday – Stretch 40
Thursday – Stretch 40 & Abs (any video)
Friday – Stretch 40
Saturday – Stretch 40 & Abs (any video)
Sunday – Rest
 
Hola, Buenos días :)

I've got about 15 minutes before I get ready for some cardio and yoga...then its the dreaded monthly inventory starting at 10am.

Sorry to be MIA lately. Its been a little busy around here lately. I'm praying that my hubby gets a call back from a recent interview that he had on thursday. There suppose to call him back next week to set up a background check and drug test. I hate to put all my ducks in one pond but Im really praying that he gets this job..its close by and the starting pay is decent.

I've been keeping up with my workouts and watching what i eat. so im hoping for some changes on 5/11 when I weigh, measure and take more pics of myself. Hopefully I can see some settle changes.

Hello to EVERBODY. I will try and catch up with personals after work tonight or tomorrow. I hate dropping by without getting a chance to read anything ^^^:(

((hugs))
 
Hi,

Yestday I took a hot yoga class & today was Cardio Leg Blast. Ugh, I keep getting migraines:mad: Last night we took in-laws to dinner & they really enjoyed themselves. Tonight we're going out with 2 neighbor couples, my eating is not going to be good this weekend:rolleyes:

Belinda - I like the look of your rotation:) I can't believe they still allow smoking in casino's. In Atlantic City they stopped smoking but started it up again because people complained:confused:

Lori - How are you?

Kristin - I hope testing is finally over for you:)

Amelia - I'll keep my fingers crossed that your DH gets the job. It sounds like you are doing a great job.

Cookie - Did you sleep overnight in the DC area? The hot yoga is on Friday's in the middle of the day so will have to do when I have the day off. Should have really took it in the winter LOL.

Enjoy this beautiful weekend!
 
Morning ladies,


We had lots of fun in Washington DC. Yesterday I did JMBR cardio 1 in the morning and in the evening I did TJ Ab Jam.Today is a rest day. Maybe I do some stretching?

Debbie - I thought I would post there in case someone else is interested:rolleyes: I like the rotation very much, hits my muscle from every ankle. We been going out to eat quit a bit the last few day's:rolleyes: Oh well! Time to buckle up;) Hope you had fun last night. The casino is only a few min from our house, doubt I will go there regular. I can't believe they allow smoking:rolleyes:

Amelia - good job keeping up with your workouts.

Waving Hallo to everyone that follows.

Have a wonderful Sunday everyone. See you all on Monday.
 
Hello all. I was sick for the last two days and I did not do any workouts :(. I tried to make up for it by doing TTM today. My nose is still really stuffed :(. It has been a gorgeous weekend though. I did go for a walk yesterday with the boys. We walked to the new house, lol. We peeked in the windows. Now that May is here in two days, it is really starting to hit that we will be out of here and in a house that our family home, our real family home. So much to do. We are having a yard sale on Saturday and Sunday next weekend. I want to get rid of everything in here, almost anyway. Then we have DS kindergarten orientation this month and the closing date should be set soon :eek:. Had a few more people come look at the house, but no takers yet. I am getting worried. We might have to lower the rent by $75 or so, which I don't even care so long as we get someone in here! I made up a rotation for May that combines a bit of 4DS, XTrain, and LIS all in one. I will post it below if you are interested :).

Belinda- We have a casino out here on Long Island now. I took my mom a few weeks ago. . . no smoking there, but this is NY, you cannot smoke anywhere unless you are in your house, in your bedroom, under the blankets with the lights out (I am stealing this from Dennis Leary), lol. I know when I go to Foxwoods, the smoking irritates me.

Deb- we get a break from testing for a little over a month and then it is summatives and finals. I feel sorry for these kids. I do have fun units planned for May though, which should lift them up and get us through the rest of the school year without being bored.

Cookie- I agree with you on middle schoolers. I think we would have a lot less problems if we would make the place more enjoyable and fun from time to time. It feels like a prison to them.

Here is my rotation for May, if interested. . .

Week One:
4DS LIS
LIS TBTLB
4DS BC
4DS HIS
Xtrain SC
TTM
(rest day thrown in the middle somewhere)

Week two:
Xtrain HS, premix with core and BS triceps
Xtrain tabatacise, premix with just back (no core)
Xtrain All Out premix with BS chest
XTrain CLB, premix with BS bis and core
Xtrain All Out premix with BS shoulders
LIS Afterburn
(rest day thrown in the middle somewhere)

Week three:
LIS Yoga Max
LIS Slide and Glide
4DS LIS
4DS BC
STS disc 14 (legs)
4DS HIS
(rest day thrown in the middle somewhere)

Week four:
Xtrain HS (with triceps and core premix)
Xtrain Tabatacise (premix with core and back)
Xtrain All Out (premix with chest)
Xtrain CLB (premix with Bis and core)
Xtrain All Out (premix with shoulders)
LIS Afterburn
(rest day thrown in the middle somewhere)

What do you think? Will it shock my system for bathing suit ready bod?

I am hoping so. . .

Kristin
 
Hi,

I did total body workout today. I guess today was the last of the nice weather for awhile:confused: Ugh, I don't like when we don't get a long enough spring.

It sure is quiet here this weekend:)

Belinda - I like seeing everyone's rotations, I'm thinking about doing STS this summer. I know you done a few rounds of STS;)

Kristin - It must be exciting to be able to walk to the new house. Does the real estate agent give you input on if you should lower rent? It is encouraging that people are coming to see it.

Waves hi to Lori, Amelia & Cookie

Goodnight:)
 
'Morning!
Belinda, the Japanese restaurant appeals to me but not the smoking in a casino. I also find it sort of depressing going to a casino, some folks seem almost desperate to win. Glad you had fun though and are enjoying the Mac. To tell the truth, i usually take mine with me for work b/c I prefer it that much.
Amelia, have fingers and toes crossed for your dh and you. I can mention it to my mom if you want. She goes to church every day and lights candles. Not sure if it is the combo, her prayers or what, but she seems to have a pretty close connection there You motivate me w/your staying on track. Saw a woman I know who lost 50 pounds since last July - no more white flour or sugar and wine only on the weekend.
Kristin, so soon to the move. It must be exciting. I have to spend today getting ready for math scoring. Ugh! I have so much else to do than itemizing, randomizing, etc. Perhaps once college graduations are over, the new grads will be searching for places.
Deb, I keep hearing about hot yoga all over lately. Wouldn't mind trying that sometime and/or an aerial yoga.
Got home last evening, had dinner and collapsed. Busy day and an evening mtg that doesn't start til 8, so hope I make it. Your rotation ideas looks so intriguing. I haven't had a chance to get anything in since Friday's tabata. Ate crabcakes on Sat and woke up so puffy on Sun I could have resembled the doughboy.
Cookie
 
Good afternoon,

I started week 2 of my rotation. Instead of Turbo Jam #1, I did Turbo Fire 60:eek: I also did Turbo Fire 20 min Upper body. I am also starting Jillian Michael's Body Revolution week 2 today. I will do JMBR Workout #1 shortly.

Kirstin - looks good! I will copy/safe it for later;) Enjoy! Are you getting excited about the new house:eek:

Debbie - I love STS! I think you will too;)

Cookie - I should have bought a Mac sooner:rolleyes: I love it! Get your workout in, girl:p

Waving Hi to Lori and Amelia - hope you get a change to check in.

I shall return. See you later.
 
Hey all! I did Push/Pull tonight. I upped my weights since the last time I did this one and I got a good, sweaty workout within 50 minutes. Not bad, considering I had a very busy day and was feeling tired. Anyway, we decided to put an ad on Craigslist and try to get the house rented ourselves. We already have had many inquiries, and someone is coming to look at it tomorrow. I really just want to get this rented for June 1st, you know?

Anyway, May 1st in one more day. I really want warmer weather now!

Belinda- all I can think about is this house, lol. I cannot wait to move in and make it all mine!

Cookie- I am losing my inclusion special ed teacher for ONE WEEK so that she can score the math assessment. WTH? Really? It is sooooo insane. Whatever. . . more time wasted on these stupid, useless tests!

Deb- the agent said that maybe we could lower it $50. She seems confident it will rent, but I just want a deal locked. I mean, I don't want to carry two mortgages, even for one or two months!

Okay, off to bed!

Kristin
 
Hi,

I didn't get a workout in today so it's a rest day for me;)

The weather was so dreary today after the great weekend. It was really weird I took my MIL foodshopping with me before work & someone approached me with a brochure for homecare. I'm thinking it's not up to me decide.

Belinda - I heard that the Macs get a lot less viruses. Great job with your workkouts.

Kristin - I don't blame you for not wanting to pay 2 mortgages for even 1 month. Craigslist was a great idea!

Cookie - Aerial yoga never heard of that. I hope tonight goes smoothly for you.

Goodnight:)
 
'Morning!
Belinda, yes ma'am on getting the wo in! Did 100s of bi/tri/shoulders/squats and alternating lunges. Is your ds girlfriend still visiting?
Amelia, how's everything with you?
Kristin, my kids and their friends find everything on craigs! Bet you'll have good luck with it. Yep, now it is on to math scoring. ELA has to be done by Wednesday, so it's a zoo. We had elem teachers pulled the two days before and day of math testing to do ela scoring. Ohh, they were not happy and I don't blame them Crazy to not have them there right beore and during the testing for their students' sake.
Deb, that experience must have been uncomfortable. Guess it's marketing, but still nervy. There's prob aerial in your area. It uses nets, like a trapeze, supposively to allow deeper stretching and more movement. You can go upside down, which is the only way I could do a headstand.
My ds has gotten into painting. Which is good and bad: it keeps him busy, but the smell of the chemicals is killing me. Couldn't wo in basement this morning. Urggh, so no cardio but managed to do 100s. Have to assist with a state review of a school today so cardio would have been good. Oh well.
Cookie
 
Morning,

Today I will do BBL Cardio Axe + Tummy Tuck and JMBR Phase 1, Week 2 Workout #2.

Cookie - fantastic job, on your workout yesterday.What is your son painting?

Debbie - hope you enjoyed your rest day yesterday. If you like me, you really never rest:rolleyes:

Kirstin - keeping my fingers crossed that you rent your house soon. I know a lot of people would rather rent than buy a house. I don't think you will have any problems renting it.

Where is Lori? She must be busy.

Hi Amelia.

I will be back this evening. Have to take all dogs to the vet today. That's gonna be fun.
 
Hi,

Today I did GS bi's & KB. I decided to try wheatgrass shot today it supposed to be really good for you & I needed something to wake me up. Well I almost threw up & the woman gave me like 2 shots because she made too much:confused: Not my cup of tea . . . anyone else try?

Belinda - It does seem like we never rest . . . my next life I'm coming back as a dog;)

Cookie - I wouldn't think painting would smell unless it was housepainting, but it must be hard to workout. Some ladies perfume was driving me crazy today she was standing right next to me when I was working:confused:

Waves hi to everyone

Goodnight:)
 
Hi ladies. I dit AS last night. Hadn't donethat one in ages. I forgot how much fun it is and in less than an hour too! Cathe doesn't seem to have a lot of step workouts that clock in less than 55-60 minutes. It was a good sweat. No new news about the house. Trying to get through the week. We are planning on having a moving sale soon, so we trying to think of what will stay/go.

Anyway. . .

Deb- your wheatgrass story cracked me up. You are very brave. I would have never mustered up the courage to even try it, lol. My friend bought a juicer a while back and put alll kinds of stuff in it and wanted me to try it. I put my lips to the cup and that was all I could do before I started gagging, lol. HAdn't even TASTED it yet! :eek::eek::eek:

Belinda- how are the dogs after taking them to the vet?

Cookie- nothing the state does makes sense to me now. My AP asked me if I would prefer grading the ELA next year. I told him not ifI'm being pulled from my class for 4 days like the math teachers. How is that educationally sound? Plus, I'd rather not grade at all. .. I don't want to be accused of anything. If I didn't grade it, the state can't say I altered the answers or changed a score. I don't trust the state. I have become a conspiracy theorist!

Kristin
 
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