COMMIT TO GET FIT & LEAN FOR APRIL 5, 2011

[bayerngirl]

Morning everyone,

I will do cardio and abs today I will be back to report my workout.

Have a great day and workout, everyone!

 

[Pinny150]

Good Morning Ladies

Yesterday I ended up doing the Viper from the Terminator. Awesome workout!! Today I will do some cardio and Abs.... probably Rhythmic Step.

My day is definitely spread out today....starting at 9 a.m.... ending at 8 p.m. Fun times...

Belinda- Gonna do some rhytmic step with me today???

Trish- I've also thought about a Get Ready rotation ....I always loved loved FF's rotations! I can't believe I forgot you're going to Atlanta Duh Me. Im lacking direction everywhere in life right now...not necessarily training! LOL.

Amelia- You are making greasy dougnuts as we speak. I'm also curious as to what time you went to bed!! How did it go?

Melissa- Awesome workout yesterday! I haven't heard back yet...but that's exactly what it is...a promo model job. I just applied on Sunday. So, we'll see. I sent two pics, one "regular" and one from competition.

Lori- I forgot who asked you, but have you signed up for a date for the exam?? That will get you moving!!! That's what I did. I didn't give myself a choice! lol.

Deb- I hope the vitamin start kicking in soon for you. (((Hugs))) Stress is such an energy buster...

Kristin- Soooo...how did it go??? Are you the only coach?

Hi to Helene and Cookie!! Where are you girls???

 

[bayerngirl]

Intensity is done haven't worked my abs yet, my stomache is still bordering me! Seeing the doc this afternoon!


Iris - wished I saw your post earlier have fun with RS!

I will be back later!

 

[stepitup]

Morning ladies,

Checking in from the (late) train - my wo went longer than expected and I didn't want to cut it short. As you can see, my priorities are in order . I did Leaner Legs + GS Legs floor work + MM abs + CC4 (skipped warm up & cool down). That was my first cardio since Thursday. I really needed it.

Will BBL.

Have a great day everyone.

 

[gidget1978]

Good Morning,

I set my alarm for 7 so I could do some reading before my day started. I forgot that DS has an appt at 1:30 and then we have to get our needles for our trip at 3:30...and then training starts around 4:30 until later this evening. I read for about 90 mins or so though and now I am gonna start my workout. The plan is to do 4DS and MM bics and tris, abs and cardio.

Belinda** Nice workout, I still need to order that dvd.

Iris** I can't remember the last time I did the viper. I remember doing that workout though and thinking I could take on the world after! That one and Imax 1! Thought I burned a million cals. I should sign up for this Fall and give myself all summer to get this stuff done! I never know what curve balls will be thrown my way though. Ugh!

Trish** I think I may add the floor work of GS legs into my workout today..thanks to you Hope you have a good day at work!

I will bbl to report

Lori

 

[dr.mel_PT]

Good morning! No WO for me this morning; it was dark and rainy when I got up so I decided to go back to sleep lol! Not too happy about it but getting up at 4:30AM is bad enough and when you mix rain with it, it just ain't happening.

Deb, maybe it's the weather that's making you tired? Not sure how it is where you are but down here it has been raining the past 2 days No credit for taking mandatory classes?! That is nuts! I'm so happy I don't have to take them. I'll only have 1 class left for next spring so I'm wondering if I should just take the 1 or take a couple classes that interest me? They have an exercise RX class where they put you in the gym and you can train people. I'm kind of considering that and some sort of nutrition class. I kinda want to be full-time in spring even if it's extra money just so I can have the health insurance.

Kristin, how did practice go?

Iris, I will trade places with you!! My day starts at 8AM and ends at 930PM Did I mention how much I hate Tuesdays and Thursdays?! I bet you will get the job!!! We could pool our booze and sell them wholesale

Belinda, you did Intensity with a stomach bug?! You are a machine!!

Trish, nice WO today.

Lori, great job on getting more reading in! You go girl!!

 

[DebD]

Hi girls,

I took a kickbox class at the gym today . . . it was different but good. I'm about to start M3 after I type this.

So this morning older DS's gf calls me and tells me they had a big fight last night and broke up. We are all upset with DS because he has so many other problems and apparently has been seeing another girl for 6 months (that was what the fight was about). Seriously this kid should be working on his personal problems not all this other crap. I feel so bad for his gf I told her how sorry I was for her and to stay busy and would call her in a couple of days. She was so sweet and kept thanking me. I'm waiting to see DS and talk to him so at him. Any advice on what I should say to gf?

Belinda - I found the new DVD info and they are already filming, now you can have it delivered to the states and get it sooner Hope you feel better.

Iris - I can't remember the last time I did viper if at all will have to check it out.

Trish - Sounds like you had a great leg workout today, adding GS floorwork sounds great. Are you bringing Cathe on vacation?

Lori - Why do you need needles for your trip?

Melissa - The exercise RX & nutrition class sound awesome, you should go for it. It's funny just received a letter in the mail today that insurance co's will take you under your parents plans until age 31.

Kristin - How often do you guys practice each week?

Amelia - Was the donut making a one-time thing?

Helene & Cookie - How are you?

Enjoy the rest of the night

 

[jnka825]

Hi all. SO yesterday ended up being a rest day, because when all was said and done, I was beat, lol. We ate at 7:30, put the kids in the tub, bedtime and out. Practice was great though. I have such cute boys on the team. DH helped me. We had them run the bases and call out the bases. Then we divided them into two groups. I was in charger of throwing and catching and dH took over the hitting. Two other dads helped out and offered to be team coaches. I just have two boys, twins actually, that I think will be PIA's. I guess this comes with the territory. I have to say, my son was so happy and excited to have me as the coach. DH was reluctant to help at first, he never likes to put himself out there, but he really did an awesome job. He is excited to do it now too. When I first approached him about it, he was so negative. He loves baseball so much though, and he said he felt so good afterwards, like he had seen a really good, old friend. I think it is going to be a blast.

Tonight's workout will be D34!!!! Three to go! I am sooooo excited about Cathe's new series!!!!!! I love her low impact stuff. I am definitely preordering this time. I read on the OD forum that if you preorder the sliding discs will be free. I am so psyched!

Iris- the viper is one I do not have. It's like CArdio fusion, all mixed up parts?

Belinda- Intensity is on my list for this week. Driving home today, Evacuate the dancefloor song came on, and I immediately thought of Intensity.

Lori- Are you going next week? We are leaving next Thursday night. We are sooooo excited!!! Counting down the days.

Melissa- I hear you about getting up early and rain. Never easy to do. I can never work out in the morning. I need at least a cup of coffee, shower and some quiet reading time before I can even think about functioning.

Deb- we have two practices, over two weeks' time. Then it is all games. The games are on Tuesdays and Fridays. I am hoping they just learn the basics and have fun.

Okay, I will bbl to report my workout, hopefully I can lift these weights and see my 5% increase

Kristin

 

[bayerngirl]

Good evening,

Cookie - how are you doing? Hope all is well

Helene - hope you are feeling better soon!

Iris - the Viper is a tough one, wtg! I can't wait to do all those workouts after STS. Hope you had fun with your cardio/abs today.

Trish - LL will get you good, WOW, you worked it day! Awesome!

Lori - did you get some reading in this morning? Hope so, lol! Your day sounds long. Have fun!

Melissa - good for you taking a rest day this morning. Did you sent that dark/rainy day my way? I will like going back to bed, lol!

Debbie - how was your workout today? Nice job on that KB wo today. I am gonna have the new DVDs delivered to my DD's house, not sure here I will be once they come out?

Kirstin - glad you and the kids had fun at practice today. Hope you had fun with D34 today. I wonna get as much step workouts in as I can, before everything will be packed up.

Good night, ladies!