CoMMit to Get FIT and LEAN Oct. 3

[punka274]

Morning girls!

Cookie-I hope that mandatory high-level meeting goes by smoothly....and your able to get in a workout after or before it!

Kristine-How was your kickbox workout yesterday? Great job on wednesday's workout

Lori-Great workout yesterday,you guys are making me so jealous with all these weight workouts i keep reading I wanna do one too...waaahaaaa

Belinda-How is your day going? What workout you doing today?

Hey to Kim,Trisha,Iris and Cheryl(aka miss-busy-gal)

Ive got scheduled a hour of cardio,since thats really all I can do right now I plan on doing two run intervals on the treadmill.

bbl

 

[Pinny150]

Good Morning Amelia and all who follow!

Today will be LIC Upper Body Sculpt and Abs from MM....not that long of a workout today, but that's alright....

Amelia- have a great workout today!!

BBL

Iris

 

[gidget1978]

Good Morning!

How is everyone? Im off until Mon night! Woo Hoo!!!! Im going to go for a run this afternoon but right now I am waiting for a friend to come and visit with her baby. I get so lazy when I don't start moving in the morning though. Would love to be going for a run now and get it over with!

Ameila** I know the feeling! Remember when my weights were gone from the flood? I missed them so much! Have a good workout today!

Iris** Hope you enjoy your workout!

I facebooked a guy last night from this town who is doing the same race I am. I just wanted to know how he was doing. He said that he was plunging away at it and that he was going to aim for a good time but then he thought that "just finishing" it will be an accomplishment. A friend of his did it last year and apparently it isn't easy. Im wondering how tough this run really is!!!!

BBL!
Lori

 

[Krille]

Good morning ladies,

Today's workout will be Pure Strength Chest, Triceps and Shoulders. I also going to the park with Heidi, to the library and grocery shopping so I got my hands full .

Amelia - Cardio is always good, but I know what you mean, I love weight work so I can't be without it for too long.

Iris - Looks like a nice workout you have planned, enjoy!

Lori - You just sneaked in while I was typing. How are you? How long is the race? I am sure you will be doing just fine.

Ok, I'll BBL
Kristine

 

[punka274]

Lori-Have a good visit with your friend....and a good workout later! I didn't know your were planning another race,good for you! How long is this one agian?

Iris-have fun with LIc and MM abbs

Kristine-ive got some running around town to do as well,but i can't seem to get off this darn computer LOL! Great workout,i don't have the pure strength series,here they are good ones!

My workout is done! Did two run intervals on the treadmill, I had to watch a movie because my stupid mp3 player went wacko on me agian,it just cuts off and says it has a low battery when i KNOW the battery was just put in there anyways,i watched In Her Shoes for an hour....whoohoo its friday!

 

[butterflygurl]

Hey Ladies!! I have missed you all this week. Work was crazy with the training I had to attend. I am running out now getting ready to drive up to my undergrad school- Michigan Stsate University for homecoming this weekend. I will catch up on Sunday. Have a good weekend everyone and a good workout!!

Kim

 

[gidget1978]

Kristine** Hope you are having a good day with Heidi! Sounds like you have alot going on. Enjoy your workout (although your probably done by now!)

Ameila** You didn't know I was doing another race. I thought I told you guys that...or maybe you just weren't listening Its a 20 k race but it has tons of hills. I don't know anyone who did the race last yr but someone always knows someone and whoever that someone is....said it was tough 15 days away! Good job with your workout!

Kim** We noticed ya missing! Sometimes its just hard to get here, thats why I check in first thing in the morning.Hope you have a good weekend!

I completed my run a while ago. Im not sure how far I went. I was running my 15k route when I realized that the last 4 kms there was going to be wind in my face, (it was pretty windy the whole run) so I took a detour but I don't think I cut down on my mileage much. DS is gone with his grandparents so I may drive my route to see how far I went!

I may bbl, if not, chat with you in the morning!

Lori

 

[punka274]

Lori-LOL your too funny! Wow 20k...how many miles is that? Im not good with this 'k' stuff How cool is that...15 more days huh? I hope the weather holds up for it....its already getting cool here

Hey Kim....Have fun at the homecoming!

Hey to everybody....just skipping by! I fixing to drop the kids off at my moms then push and shove my way through walmart for some groceries then its just me until DH gets home....doesn't that sound just LOVELY! Ive got some Grey's Anatomy here to watch too