Commit to get fit and lean for Tue Mar 18th 2008

bayerngirl

bayerngirl

Cathlete
Good morning girls,

How is everyone this morning? I will do cardio today! Not sure what?

I will be back later!

Enjoy your workout and day!
Belinda
 
Good morning ladies,

Ha, now I get to check in early with Belinda ;-). How are you? It snowed here a little bit last night :eek: .

Not sure what my workout is going be today. Kinda got a runny nose, so I sure hope that I won't get sick. It would be a good time to do my workout right now, but Heidi just got up, so I really don't have time. Maybe I will take a rest day, just have to play it by ear.

I will try to be back later.
Kristine :)
 
I'm up early as well...today is cardio for me too. I haven't decided what I'm going to do yet. I'm leaning towards either p90x's plyometrics or 4DSBC.

I'll be back to update later! Good Morning Belinda and Kristine (and everyone else that follows!!!)

Sara
 
Good morning Kristine, Sara and all who follows,

I did Kick Max “ Kickbox/Bootcamp Challenge” premix and KPC abs!

Kristine** it snowed here too! How do you like all that rain? I need sunshine! Maybe you got a little cold from the flight? Hope you get better! Enjoy your rest day!

Sara** enjoy your cardio today! Have a great one!

I will be back later!
Belinda
 
Good Morning early birds!

Im sporting some doms in my chest and triceps...mmmmmm I wonder why,LOL? I also got some in my calves! Todays workout is a HIIT on the tm or a HIIT on the step..either Lowmax or Imax2,not sure yet?

Belinda-Hey,great workout this morning! You still liking your BB?

Kristine-Sorry to hear youve got a little runny nose...i started with that about three days ago but discovered it was allergies from the dogwoods around here! I hope it goes away quickly for ya!

Sara-Morning,which cardio did you decide on? I don't have either -I will own 4DS one day!

alrighty...bbl
 
Good Morning!

Look at all the early checker-inners~!:) Is that a word? I don't think so.
Its stormy here again! Would you beleive that? We just had one snow storm last week and now another one. I don't think we will ever see the grass again!:-( We were suppose to go to baby group today but that doesn't look promising either. I guess we will be housebound all day!!!!

Todays workout is a long run and abs. It won't be done until DS goes for nap, he isn't up yet!I think DH is going to pick up another movie for me while he is out. Ive also tried downloading some music on my Ipod but I have to say..its not very user friendly! No one in this house can figure it out! Its driving me crazy!

Belinda** Good job with the workout!

Kristine** I hope you aren't getting sick!Lets just hope its the effects of flying!

Sara** Have fun with whatever workout you decide!!!

Ameila** Nothing like a bit of DOMS!!

I will be back later! DS is awake! Time for breakfast.

Lori:)
 
Well I ended up doing a mix of both...i did the cardio portion of 4DSBC, then added in some drills from P90x plyo, and ended with the ab portion of 4DS LIS. I was supposed to go for a run with some friends tonight after work...but it's pouring outside so that has been pushed back until Thursday. I will either rest tonight or try to hit up the TM at gym. I can't wait until we own a house and I can have a TM at home again. I'd save so much time that way!

And now I'm so glad I won those 4 cathe video/dvd's last week...because I'm dying for some new stuff to play with! I can't wait for them to get here! The seller sent me an email asking me to rate my purchase...but I haven't received them yet so that's not happening.

Anywho...gotta go get ready for work! Talk to you ladies later on!

Sara
 
Hello!

Still hanging in here, just modifiying my workouts to light cardio until I have the surgery on April 18th and then go through the 4 week recovery. I have been getting on my elliptical the past two nights for intervals, and once the weather gets nicer I'll get out for some long walks. My plan is to do cardio 6 days a week. I figure if I can at least maintain my cardio I can keep my weight steady and not lose too much endurance. I'll have a lot of catching up to do with weight work and abs after the recovery though.

Belinda, nice workout today!!
Kristine, hope your visit to Germany is going well! Sorry about the cold, hope it clears up quickly!
Sara, great job on your cardio workout today!
Amelia, glad your ankle is better and you got a good workout in!
Lori, sorry about being housebound! That was me yesterday, we had several inches of rain and it was cold outside. Hope you get your long run in today.

Okay, hello to all who follow! Cheryl, been keeping up with your weight loss, FANTASTIC on getting to 129:)

Will check back in next week;)

Stacey
 
hey girls,just a quick pop in to report my workout! I did LIC timesavor cardio premix on a six inch step! feels great to sweat like that!


Sorry to copy and paste:-(
I will bbl with personals:)
 
Good Morning-

Ah, I have had a busy morning today. At work, they were doing free cholesterol screening, and bio-metric tests. So I got up early, went into the office and got some blood drawn. I will be interested in the results--who knows? Last time I had my cholesterol checked, I was preggo and it was way high!! Yikes.

Today is Chest/Shoulders/Triceps with my SIL, and AbRipperX.

Amelia-that timesaver is a toughie, especially when the 'add on' cardio portion comes on. Did you have any effects from that tornado that came through Atlanta? I know you are fairly close.

Lori-ah, a run sounds great today!

Savvy-good workout, do you like Plyo? I did not enjoy that workout, so I avoid it now, but it did do nice things for my legs, and really helped with running speed.

Carrie
 
Hi, everyone! Fun to see so many checking in!

Carrie, nice choice of workout -

Sara, great job!

Stacey, glad you're hanging in there with the surgery pending. Still can't believe this happened to you!

Amelia, fun to hear you so into your workout. I'll bet that sweat felt good after being laid up for the weekend.

Belinda, fun cardio workout - good job!

Lori, yes, a run sounds very good!

I didn't get to my second workout last night. And this morning I still feel like toast. I'm going to make today a weight day and do either PUB or MM this afternoon. I'll check in to confirm that I did.

Have a great morning, everyone!

Cheryl
 
Hi girls!

I ran home for lunch so I thought I'd check in. It's still pouring like crazy which is kind of a bummer. I'm getting to the point where I am craving some serious sunshine. I'm getting burnt out at work and I think it's mainly because of the blah weather we've been having. Spring needs to get here asap!

Carrie-I kind of like the plyometrics workout. I didn't think I would at first...but it does get my heart rate up. I tried the cardio x dvd last week and was kind of disappointed...I still need to give Tony's Kenpo a shot. I didn't like his take on martial art style workouts in his original Power 90 workouts which is why I think I haven't tried Kenpo yet. I see that you do both kenpo and then follow up with Cathe's kickboxing so I might have to give that shot!

Belinda-awesome workout!!

Amelia-don't you just love HIIT!!! I love doing HIIT when I'm really strapped for time and want to still get a good workout!

Lori-Hope you had a great long run!

Hi to Stacey, Cheryl, and anyone else I missed. My lunch time is up and now it's back to the office!!
 
Hi girls,

Amelia** you live in George? How close do you live form Hinesville? I love my BB! Nice job on your workout!
Lori**if it makes you feel better, we have snow too! Today it snowed! Hope you got your ipod figured out! Hope you enjoyed your run!

Stacey** I will be thinking about you on the 18 th! Awesome job on your cardio today!

Sara** sounds like you had a good workout today!

Cheryl** which workout did you end up doing?

Hi Shannon!

I will check back in the AM! Good night!
Belinda

http://www.PictureTrail.com/gid16930497
 
belinda-I just sent you those recipes ,let me know if you get them! I live in Georgia...where is George at?

Ok,ive GOT to get off this computer x( everybody have a great night!:)
 
Blech, I ended up sick!! I've felt "carsick" all day and have been fighting the "runs" (sorry about the TMI). All I could hold down was an apple. I went to work anyway, but no workout, at all. Dang it.

I'm hoping for better by tomorrow morning.

Carrie, good job!

Belinda, I'll match ya tomorrow, how about that??

Have a great night, everyone!

Cheryl
 
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