Commit to get fit and lean for Sunday 26

[bayerngirl]

Good morning girls,

After the gym yesterday, DH and I took the dogs for a 4 mile walk in the forest! The dogs had a blast, lots of hills! LOL! Like I needed more hills! I have DOMS in my legs today. I still have to do a 30 min cardio today, need to catch up for lost times! LOL!

Enjoy your weekend and workouts! BBL after my workout!

 

[bayerngirl]

Hi girls,

How is everyone? I am back with personals I am still sitting here and drinking my coffee I have to take the dogs for a walk after my coffee.


Kim ** how was your walk yesterday? Hope it didn’t rain.

Lori** I wouldn’t have eaten that toast too! Butter or not! Glad you enjoyed your breakfast with DH. Once in awhile you do have to enjoy life! Awesome job on your 65 min. run. I am getting into iTreads, I am starting to like running again.

Cheryl** sounds like you had a great workout yesterday! Nice job! Let’s make next week a good one!

Have a great Sunday and workout!

 

[Pinny150]

Good Morning Ladies!!

I decided to start this rotation a day early, I just dont' want to put it off any longer! So today is Bodymax....with 200 jumping jacks at the end of the cardio.....and I'll pump out week 4 Day 1 of the PU challenge before the upper body section.....it's going to be a loooonngg month!

BBL

 

[gidget1978]

Good Morning!

Another easy night at work last night Gotta love it. Im not suppose to have anything tonight either. Makes for a happy Lori~!

I started my workout yesterday and 5 mins into it, my brother and his family showed up. They didn't come to see me...just DS So I chatted for a while and when DH came home, I went back into the basement and finished up. I did a 3 mile run mixed in with MM. My buns are soooo sore today from those lunges Oh well...I will just think that my bum is lifting up I will need that in another couple of years

I think todays workout will be a run outside with DS. Im not sure how far we will go. Depends on how energetic I feel when I get going.

Belinda** Sounds like you had a great walk with the dogs. Big dogs need to be taken somewhere where they don't have to be on a leash...or atleast my dogs anyway. I did enjoy the toast with butter....it will probably be a while before I eat it again

Iris** Have fun with your rotation. Im not following anything now that training is over but I am considering doing a marathon so I will have to figure out when and then my training will go from there.

BBL!
Lori

 

[Utah Gal]

Hi, everyone! Belinda, sounds like you had a blast.

Lori - what a great workout last night. Sounds perfect. Yes, be glad your bum is still up without so much intervention still - be happy while that lasts!!!

I'm headed out for another 7 mile run - yesterday's really got me invigorated -and I'm going to try to do all of MM after that. I'm thinking I'll start another round of Warp Speed Weightloss but will not go quite so extreme on the lo-carb diet portion - that seems to backfire for me. So here goes! Hopefully that'll take me just about up to the appearance of STS, and I can't wait!

Amelia, hope you're having a great day!

Have a good afternoon everyone!

Cheryl