Commit to get fit and lean for September 19, 2009

[bayerngirl]

Hi and good morning,

Not sure what wo I will do today? I koow I will do something, I am stressed out!

Sorry, I don't have time for persnals DH and I fly back to the US soon, I will explain everything later. BBL!

Have a great weekend!

 

[gidget1978]

Good Morning

I am up early to get my looong run in before work. I feel fine but truthfully, I don't know how long this run is going to be. I thought it was suppose to be sunny today but the roads are wet out there...looks cold...should get me moving though. I also thought about doing a Insanity workout but I am going to hold off until tomorrow.
I won't get a long run in tomorrow b/c I have a flight at midnight tonight AND another flight at 2:30 a.m on Mon morning. My day off is suppose to be Mon and Tues back Wed night. The girl I work with is gone to Boston to see U2 so I am covering for 5 days straight. The girl that left last month offered to help but seriously I was thinking..."up yours"! She doesn't want to work when its summer and thats when she left us. I think she also thought the place was going to fall apart without her....not the case (of course) Now that she is home and bored, she is offering to work?? and b/c summer is over?? Up yours....twice!

Boy...Im mean first thing in the moring aren't I? So yeah, on that note, I have a flight early in the a.m on Mon, one Mon afternoon and another one of Wed afternoon...so there will be little time off for me until Fri morning rolls around when I have the weekend off. I just keep thinking about the pay check...it all won't seem so bad then.

Belinda** Whats going on? I hope it as nothing to do with your children! Fill us in...sounds like this was a last mintue descision?

Ameila** Good job with your workout yesterday. Sounds like you are enjoying have DH gone for alittle bit each week Don't we all???

Deb** Did you make DS pay for the damage!!? If he had the money, you should have...might have taught him a lesson. Seems like it took a while to get it all fixed.

O.k...need to get moving. I have to check and see how warm/cold it is out before I get dressed. It almost looks like its raining again!

Lori

 

[Pinny150]

Good Morning. Today will be Push Pull ...I need something a bit shorter today...I'm kinda wiped even though I got 7 hours of sleep....ony 4 the night before, though....*sigh* After today I have 3 days off and then starts the hellish week.

Belinda- Hope you have a great workout. I hope you are coming back for good reasons.

Lori- Have a great run today!!

BBL

 

[punka274]

Morning...im sending positive vibes to everbody today

Belinda-I hope everthing is ok...

Lori-enjoy your run...

Iris-enjoy your three days off coming up...

My WI was today, im down 1.8...yay

I plan on taking a rest day from workouts...but i will cut the grass later. Ive got to do walmartmax today...ugh!


ok...time to go update my ticker

 

[gidget1978]

Hey Girls!

Im at work now..workout done and ready to start my day. Although I have a feeling my stomach is going to be talking to me ALLLL day. Its all bad enough but when my workout is a loooong run, I can't seem to get enough to eat. I was out for 1hr and 40 mins. Im not sure how far I went b.c I took some trails that you can't get to by car anymore, so I cant even clock it off. Im thinking I did between 18-20 kms. It was a beautiful morning, I had to wear capris but I took my coat off about 30 mins in and the temp was perf.

Iris** Enjoy your time off...it goes by so quickly. Its odd how the economy as taken a turn but we still seem to be working non stop How did that work??? I guess that is part of the reason why I am so busy is b/c the other girls were laid off and now its just the 2 of us to do everything that needs to be done. To much work for 2 girls and not enough for 3 or 4. Sometimes I wonder will things ever return to normal or will my boss keep it this way, give us a raise and save himself some money in the meantime.

Ameial** Woo Hoo! Good job with the weight loss. It seems as if you have found what works for you. Its all about calories in and calories out.

I will bbl! The 1st of my flights is coming very soon. After lunch I think I will go home again for a little while and then back again dinner time..go home again and then back again midnight I hope these flights are on time today!

Lori

 

[DebD]

Good morning girls,

Today will be STS squat rack legs. Our neighborhood is having a garage sale next Saturday. I need to gather some stuff up for it . . . boy do I have a lot of crap to get rid of Just hate actually having the sale.

Belinda - Sending you good vibes that everything will be ok.

Lori - That is messed up about your ex-co-worker, I don't blame you for being pissed besides you could always use the extra money for the holidays. Is it dark when you run outside in the morning?

Amelia - Great to hear the scale went down I might go to Walmart today too.

Iris - The calm before the storm . . . enjoy your 3 days off!

Hi to Cookie, Helene & Trish - Enjoy your workouts

BBL

 

[helened]

Hey everyone,

Well after a couple crazy work days it is now a couple crazy weekend days before my parents show up tomorrow night.

I was in such a bad mood the past couple of days because I didn't have time to work out. And i hate that, especially with trying to do STS. So this morning I did Imax Extreme and I LUVED it. I feel so much better to have gotten a good workout in. Incredible how that can lift my mood! Tonight, I think I will try to get a short legs segment in to catch up, maybe 4DS legs. Not sure.

Gotta jet, I will come back tonight for personals. I hope everybody is doing well. Well done on all the workouts and the weight losses!

Helene

 

[gidget1978]

Just finished lunch...my belly should be content for a little while. One of my flights is delayed until 2 Its so hard to stayup that late but its not as hard as actually getting out of bed. Maybe I will put DS to bed and catch a little nap.

Deb** Its dark when I get up but by the time my coffee is gone, its light out. It was a nice morning ,it was raining when I left but my hat kept the water out of my eyes. It will soon be to dark to run in the morning and to dark to run after supper! Have a good workout!

Helene** I get sooo mad when I can't get my workout in....I know how you feel. I hate it when I am doing things for everyone else and nothing for me, as selfish as that may sound. I think its pretty bad if you can't find 1 hr for yourself in the run of a day. The other day my mom blew in to town and wanted her hair done.I just got off of a night shift and had to go back to work again at 6. I did her hair and then she took off again, she didn't even offer to watch DS so I could go for a run. I was fuming! My mom is like a cat on hot bricks, she doesn't sit down until its time to go to bed so I wasn't surprised that she took off cause you know...she had to hit walmart and then get home!~

BBL gals!

Lori

 

[Cookie57]

Belinda, hope everything is okay. I'll keep you in my thoughts, but then again I do all of you anyway.
Lori, don't blame you for getting aggravated with your coworkers. Often it's not the work that is bad, it's the people! That some mileage you got in. Like your description of your DM, a cat on hot bricks!
Amelia, congrats on the weight loss. Moving in the right direction with that ticker. My DH used to travel for weeks at a time, and I loved it! When he would come home tho I wasn't happy with having to adjust my routine around for him. Can you believe it?
Iris, I'm with you on being tired. Hope you get to rest and sleep. I was so cold last night, I kept waking up. Tonight that bed will be even higher with multiple layers. Then I'll probably be too hot. Guess I'm like the Princess in Princess and the Pea. Did you go dancing last night? Did you mention the pain mgt dr to your mom? Just curious.
Deb, I have cleaning out to do, but I really dislike doing a garage sale. Once I get it together to leave, I want it gone. Like if I could twitch my nose and have it disappear. Lately, I'm trying to get rid of two boxes a week. Sometimes its even been more. Think the people at Salvation Army must wonder where I get it all. Glad you're getting your car back. That was a long time.
Helene, I get cranky also when life interfers with my wo. It seems so unfair when we're always doing for others that we can't get time to take care of ourselves. Did you get to wo today? When do you go to FL? Is your mother going with you?
Trish, are you at the Y? Are you able to take any classes while the girls are there?
Did about 40 minutes of BodyMax, but felt like I was running on empty, so stopped to eat. However, that was a few hrs ago! Getting ready to go back and this time do Explode! a body bar wo that will definitely wake me up and absolve me of some sinful cookies I made while listening to Wait, Wait Don't Tell Me! Anyone else listen to this NPR game show?
Cookie

 

[stepitup]

Howdy girls,

Well, my marathon Saturday is over and I'm exhausted. After the girls dance & swim classes I had to go to an outlet to pick up some things for my dad (which I'll have to ship later in the week). I'm so exhausted. Tomorrow we're taking the girls apple picking with my bff and her family. I think I will be doing more driving than walking through the orchard.

I took today as a rest day after working really hard this week. But for all my hard work I only lost .2 pounds. I'm thinking of cutting back on the gym and following my rotation more. I'd like to get 3 more pounds off in the next 3 weeks. We'll see.

Belinda - What's got you so stressed? Is it still your back? I hope it's doing better.

Lori - So, Insanity finally made it to your doorstep Have you tried it out yet? Is it killer? Nice job on your long run today.

Iris - Work sounds really stressful for you right now. I hope you're able to get adequate rest. How is your mom doing?

Helene - I've been where you are - no time to work out. Glad you got in such a good wo today.

Deb - How are you enjoying meso 3 and the squat rack workouts? Are they really challenging?

Cookie - Unfortunately, I can't get in a wo while the girls are at the Y. I'm in the pool with Olivia (she's only 2). Maybe in a few years though. Nice wo today.

Try to check in tomorrow. Not sure if I'll wo tomorrow. Not really in the mood.