Commit to get fit and lean for Sat.20

[bayerngirl]

Good morning girls,

This morning I will do 4DS "All Upper Body Weights" premix 67 min.

My sister from Nuernberg is coming and will stay until Sunday afternoon, sorry no time for personals! I will catch up!

Have a great weekend and workout ladies!

 

[bayerngirl]

It's me again,

done with my workout! My UB is fried! I did shoulder presses with 20's!

I have to shower and get ready for my sister Manuela and her DH; they will be here very soon! At least they can help us move stuff around, not sure if I mentioned it put my stuff from the US is coming Monday! That means my weight bench is finally here, I can't wait to try it out (the one from Wall Mart) next week!

 

[punka274]

Good Morning girls!

jsut enjoying my coffee!

My job will start on the 27th,I called them yesterday and there was nobody there to train me today so she scheduled me for next saturday I don't mind...got to get some scrubs anyway!

Todays workout is a long powerwalk or a run interval in other words,cardio! and I will do some LB work,the same thing I did last week that gave me major doms the next day!

My WI today was ok,I guess....im the same weight I was on 9/6....not sure whats going on there? Im not worried about it! Ive moved my cheat meal to tuesday,thats when DH is off work. so Tuesday Will also be my official WI day too! Im excited...If i can only see the 170's

right now im down to 182.4! When I started MFP back in the end of august I was around 189....so its working,just very slow..LOL!

Belinda-YAY on your stuff coming monday...

I bet your so excited! Good job on your workout today!

Cookie-I hope you got in a good nights sleep last night! Whats on the agenda today?

Kristine!!! so glad to see you yesterday! Congratulations on the new baby! What does TTC mean

im a little slow today,didn't get much sleep yesterday

Hey to everybody! I will bbl!

 

[Krille]

Good morning ladies,

Well, not sure what today's workout will be some kinda circuit workout I am thinking. Oh, my butt is sore from yesterday's PLB. I just did Bike riding while I was in Germany and I was sick the week before I went, so that's the first time doing lower body work in like 5 weeks, oouch!!!

Belinda - Never have done 4DS upper workout but it looks like a great one. I love the weight work from 4DS!!!

Amelia - TTC mean trying to conceive, so there is no new baby yet, we are just working on one . What kind of job did you get? Are you excited or also sad to leave your kiddos?

Hello to everyone who follows.

TTBB later
Kristine

 

[Cookie57]

Kristine!!! So glad you are back. I was looking this morning at info I've printed off on rotations, and one was your modified P90X one. I just may do it next. Glad you clarified what TTC meant, I also did not know. How's the baby?

Belinda, I also did UB today. Did CTX UB and then Leaner Legs, so now I'm not doing much. Need to get moving to do errands, but am not motivated. 20# is a lot for shoulder work. Wow, I'm impressed. You must really be getting ripped.

Amelia, enjoy your cardio today. What LB work did you do last week? I did not sleep well again last night. My husband's snoring was horrendous. Think I will sleep well tonight tho from the weight work. Hope so! How's it going with the little dog?

Well, got in a lot of weight work this morning. May take two of the dogs for a 3 mile walk this afternoon if I have time after running a lot of errands. Otherwise, tomorrow is cardio day.

Amelia and Belinda, how is my fitness pal different from Cathe's? I should check it out. For some reason, when I click on the premium membership icon on this site, I can go to the page, but nothing happens when I click on Purchase. Think my husband must have done something to make that happen! You all have me motivated to keep track of my eating. Do you ladies like that site?

Off to do errandmax!

Cookie

 

[Krille]

Cookie - The baby (well she is almost 21 months so not really a baby anymore) is doing very well. I am trying to potty train her right now, so that has been interesting but she also peed in the potty already twice, so that's not bad. I hope that she will get the hang of it soon.