COMMIT TO GET FIT AND LEAN FOR OCT 1, 2011

[bayerngirl]

Hi and good morning,

I will try to get a leg workout and abs in today. My knees are killing me today

Helene - big mistake yesterday , on my workouts. My knees are killing me today.
Hope you get your spinning in today. You needed that extra sleep.

Trish - sorry to hear your been feeling icky ((HUGS))) Maybe you need to get a rest day in?

Debbie - what are your plans today?

Hallo Iris, Lori, Melissa, Kirstin and Cookie. If I missed someone, I am sorry. Hallo anyway!


I will try to be back later and catch up on personals!

 

[dr.mel_PT]

Hey girls. This morning I tackled HIIT 30/30 and KPC Intermediate Drills & Combos 1&2 premix. We were supposed to go to Six Flags but it's pretty crappy weather out there This is the 2nd weekend it got canceled on us. Oh well, I'm feeling kinda blah today so not sure how much fun it would've been to be around me anyway

Kristin, I'm so glad to hear your mom is eating! Have fun at your dad's party and happy birthday to him! I was reading Shape and they had Kelly Bensimmone (sp?) in there; she was talking about her spin classes and I thought of you

Amelia, LMAO @ the Superman stand. Too funny! I love the new pic. You look so cute in your shirt!

Belinda, WOW I can't believe you did Intensity with those sore legs! Have you ever tried Epsom salt baths? Dunno if it will help your knees but it helps heal sore muscles SO well. Plus it is very relaxing!

Helene, I love Imax 3 too. I was thinking about where I will fit that one into next week's rotation.

Trish, how you feeling?

Deb, any plans for the weekend?

Hello to Cookie and Iris!! Have a great weekend girls!

 

[bayerngirl]

Hallo Melissa and everyone that will check in today,

Melissa - we only have a shower in the RT I used to use Epson salt for my sore muscles. I am goona have to try that combo you did this morning soon, looks intense! Awesome! Sorry, about Six Flags! It hasn't stop raining here in Harpers Ferry I am gonna go nuts here soon.

I finished D17 legs, had to go a little lighter with my weights this week. Figured, I am gonna hit them hard next week, since I am doing each week twice

I will be back later.

 

[helened]

Hello!

Belinda: You're doing D17 with legs that hurt? That's asking for punishment ! What do you mean by two weeks of STS? In one week? Ok, enough questions from me for today.

Melissa: Like that combo you put together today as well. Yeah, the weather up here is the pits as well. Sorry about the six flags trip getting cancelled again.

Deb: So did you get a workout in today? I hope you get back to your schedule.

I'll try and be back later for more personals..... if anybody posts

Tried a new DVD this morning. Build and burn from Paul Katami. It was pretty good, but I would still rather have done one of Cathe's new DVDs. Can't be long now.

Have a great day everyone.

 

[DebD]

Hi,

I quickly did upper body today. We have a wedding (friend of DH's from his gym) tonight so I need to get ready. My dress fits so that's a +

Belinda - Ouch on your knees You have been working out like crazy

Melissa - It is crappy out today, are you trying to get to Fright Fest?

Helene - I can't wait for the new w/o's, it's so hard deciding what to do in the meantime.

Hi to everyone who follows . . . Have a great weekend

 

[jnka825]

Hi all. Today's workout was LIC Cardio Blast premix plus the ab work. Eating this week has been pretty bad. I guess with the stress of my mom and all the other nonsense. I start out each day doing pretty well and then, dinner. LOL. Anyway, I figure that because I am at the point where I am just maintaining one bad meal a day is not going to do much damage. . . or will it?

Anyway. . .

Trish- I hope you are feeling better!

Helene- nothing compares to Cathe, although you guys are making me want to try the JM dvds. I cannot wait for the new workouts either! The clips look amazing. Watching the AT clip made me think of the RT. It will be a sweatfest for sure!

Melissa- Nice workout. Sorry about six flags. Hey when you finally do go, they will have the Halloween theme (if it is not going on already). That is pretty cool I saw that magazine. She is not as perfect in person, believe me. Yeah, the spin classes she takes is at Soul Cycle. I heard she won't be returning to NYH next season. Oh well!

Belinda- take it easy on your legs of those knees are hurting! Are you doing the 6 month rotation again? I figured I would start STS in January again and go for the six month rotation. See if that happens!

Cookie- how is work these days? Having the bigger classes is making it even more of a challenge to keep up with the paperwork. I am doing it though

Deb- Are you getting back in the swing of things?

Iris- where are you, girl?

Hi to Amelia! Hope you are having a good day. Any new cake creations?

Okay, I think that is everyone. If I missed you, it was unintentional. Must shower now! I smell!!!

Kristin

 

[Cookie57]

Evening!
Belinda, did you take any rest after the walk? It hasn't stop raining here. Can't remember a day without rain. Went to dd's soccer game yesterday and you could hear the squish of the ground with each step. Think I may have ruined those shoes.
Helene, you have such new and interesting dvds. I've looked at his on collage. Would you mind giving a review? Is this the kettlebell and high step one? He seems pretty popular over there.
Melissa, I think I'm growing gills. Sorry it didn't workout for you with Six Flags. Have you ever gone to Salem, MA at this time of the year? Highly recommend it. Nice workout.
Amelia, were you trying to brag about your weather? Hope things are well.
Iris, hope everything is good. Are you just busy?
Trish, How long do you usually devote to your workouts during the work week? I seem to do good at the beginning and then taper/slack off as the week goes on.
Kristin, work is just crazy. I spent most of today reading research 'cause I have another grant to write. Hoping to get a couple of ideas drafted out this evening, but I doubt I'll even finish one. It's due on Wed and have meetings scheduled all week, so I'm not really sure when they think I'm supposed to get it all done. Have a whole lot of pd to provide on the new eval. Glad you had such a wonderful time with your mom. It's a tough situation.
Lori, how are you feeling? I'm listening to a hockey game against Arcadia in Nova Scotia.
Deb, I've done JM kbt a couple of times now, level 1, then 2, and today 1. My quads are talking to me. Enjoy the wedding.
Did JM r30 and kbt. My bis and tris are beyond talking to me from yesterday. Cathe has such great comments in s/h: shaking like a chihuahua is one of my favs.
What are you all doing for a rotation these days? I'm looking forward to the new workouts and dreading them at the same time.
Cookie