Commit to get fit and lean for Nov 5, 2009

bayerngirl

bayerngirl

Cathlete
Good morning,

I am going to the gym today:eek: I will be back to report my workout!

Have a great workout and day, everyone!
 
Good Morning!:)

I feel good today, even though I got less sleep then the night before:confused: I must have slept better...thats the only thing I can figure.

I kept on top of yesterdays thread so I have no personals to catch up on:)

I was thinking about going outside for a run but its windy so now I am thinking about doing a circuit workout using the TM. I will have to get my butt in gear though cause those workouts take up time.

My dress arrived yesterday and it is very cute and it fits. There is padding the the boob area, which I guess I don't really have to wear a bra b/c of it but it doesn't feel tight enough so with the strapless bra on, it feels better.Now...do I need new shoes?;) I seen a nice pair yesterday but we are suppose to get snow Fri and Sat so I need a big 'ole pair of winter boots:eek:

BBL to report!

Lori:)
 
'Morning!
Sorry not to have checked in yesterday. My stomach was killing me. Wasn't sure if it was the DD's stomach bug in the making or not. Hmmm, maybe it ws the abs from PH!
Belinda, you're getting such high numbers with your HRM. Great job.
Amelia, you've inspired me to eat better. Your ticker is moving.
Lori, love the dress. Doesn't look like it has many parts either - so it might also be good for Iris. Not sure about winter boots with it.
Iris, I wrote down those sites - can't wait to check them out. Thanks. My DD is in a different district - what a pain. The 11/09 rotation is sort of like the 8/09 one with increasing weights each wk. I'll let you know how it goes - of course, it really depends on what I eat.
Helene, yes, the roof work is a long project! Like the idea of the bubble wrap on the counter corners.
Deb, hope it went okay with the mammo. Also hope you didn't mind me asking, just was worrying something was up. How's your MIL doing?
Where's our new friend? Come back and check in.
Well, my head feels like it needs Liquid Plumber it is so clogged up. So I'm going to wait to this evening to possibly do a wo. Yesterday did PH, and liked being reminded of it during the day - think that little muscle soreness helps to remind me to eat better. Last night my stomach was so sore that I didn't want to eat - that certainly helped!
Have a great day.
Cookie
 
Good morning Lori, Cookie and all who follows,

I am done with CCV3 on the TC, burned 550 cal.:p I like those # much better;) I also walked the dogs already, will walk them again after my PT this afternoon.

Lori, glad you like your dress. have fun with your workout today.

Cookie, nice job with PH yesterday. Have fun with your workout today.

I am on track again with my eating:rolleyes:

BBL!
 
Morning

Today is 4ds LIS/Shoulders,calves and core. Im looking forward to it because i was extremely irritated at my sons pre-k teacher yesterday:mad: then my MIL pissed me off...so i need some stress relief before i strangle somebody;) My TOTM is near so im sure thats why i was so easly ticked off yesterday:eek:.

Belinda-have fun at the gym today...

Cookie-High fives on the doms, so sorry your all clogged up:( i hope your stomache feels better soon..stomach bugs are so hard to deal with.

Lori-yay on the dress coming fast and definitely get new shoes;) lol at the winter boots...

i went to bed last night about 9pm, i was tired and bored:rolleyes: so I got plenty of sleep. BBL
 
Last edited:
Good Morning Ladies.

Today is Rhythmic Step ( and I will wear my HR monitor..lol) I definitely have DOMS in my chest from yesterday! I don't have weights again until Monday I think, which is good because I have 3 double shifts in a row starting today!! (Breeders Cup is tomorrow and Saturday...yipppeee I"m so excited :rolleyes:) So it's all cardio for a few days...I'll burn as many calories as I can! I went for my run last night, but my heartburn for whatever reason was SO BAD I thought I was going to be sick. I ran hard for a minute though, because of an encounter that left me pissed off with "my friend" at work. :mad:

Belinda- Have a great workout at the gym!

Lori- Love, love, love the dress!!! I will send you shoes if I have to! lol What size shoe do you wear?? lol

Deb- lol @ coming back a man or a dog....that's funny. But I hear you about why not doing things different. I feel the same way....it's no secret that it runs rampid in my family...why not just head straight for the MRI? It just comes down to insurance companies and money...it's always about stinkin' money....so I would opt to just come back as a dog! Why come back as an a**??? lol

Amelia- That's great you got some rest last night. Hope you have a great workout! I know all about TOTM........I get in such a bad mood sometimes that by the time it does arrive, I feel bad! lol

Helene- What kind of yoga mat do you use?? I have a cathe one I just got, but I just read the thread about yoga mats, and it doesn't seem I can ever get one that really really sticks! And I've never sweat during yoga....ever. I consider yoga my "down time". So quiz me on some poses...........And yes it would be great to meet! I was thinking in Daytona (when we were having the time of our lives) WHY the three of us haven't gotten together yet.

Cookie- I'm sorry about your stomach!! I hope you feel better to do a workout by tonight....so what is your workout planned for today? And about Lori's dress....I always have to be careful about what I order because I always have to wear a bra...always always.... most women say I"m lucky but really I"m not !! I can't wear the cute little halter tops or bra tops, or the cute little sports bra's or nothing like that......:mad: I have to carefully plan what my strapless bra's will allow, and I just happened to get lucky with that $9 tuxedo dress...lol Are you working today?? It's rare you check in in the morning...?

Ok BBL
 
Hey Gals!

Everyone is getting their butts in gear today!:)

My workout was a good one but I had lots of company with me:confused: DS woke up as soon as I was getting ready to workout. I turned the TM sideways so I could see him from all angles so if he went to touch it, I could stop him. Then DH woke up and came down with us and kept a eye on him. I did all of the UB work from ME and 40 mins on the TM (CC#2). Im not as hungry as I was yesterday...should be a good day:)

Belinda** Good job with the calorie burn! I enjoy CC#3...right to the point!

Cookie** Sorry to hear you aren't feeling well. I hope there isn't much to it.

Ameila** I can totally relate where you are coming from, I love to run when I am pi$$ed! They say you shouldn't though b/c you end up running faster and risking injury:confused: Whatever! Hope you have a good workout.

Iris** 7.5 please:p Not sure they will get here in time though. I have lots of black shoes but you know what its like when you have something to go to. Need new clothes from top to bottom;)

I will bbl!

Lori:)
 
Good morning girls,

I'm going to the gym to do a total body class. Not sure what tomorrow will hold the district manager took away some of my space in one of my bigger stores and my boss wants to go there:eek: The merchandise manager is on my side so it could get ugly.

Belinda - That is a big calorie difference from yesterday. It must be easier to eat clean when you don't have company:)

Lori - Love the dress, you'll be the hit of the party:) I guess a lot of people have snowy weddings by you. Have fun with your run.

Cookie - I hope you feel better. Hopefully your stomach hurt because of the abs workout:) Maybe you can call out sick.

Amelia - It's amazing how things bother us more around that time of month:mad:. Enjoy your workout today.

Iris - You had me cracking up, but I agree dog it is. Ugg 3 doubles can you take a nap behind the bar:)

Helene - Thanks for posting Amelia receipe, I'll give it a try next week. Sounds yummy and easy too:)

Have a great day everyone:)
 
Hello

Wow, would you look at all these morning reports!

Belinda: I really gotta find myself one of these TCs to try. Nice workout!

Amelia: Hope today is better for you. Hope you can channel all that towards your workout and push hard. Hey might as well benefit from TOTM crankiness right?

Deb: Let the bosses fight it out. And enjoy your total body class. It's good to keep in shape then you can take either one of them on :D

Iris: I'll PM you. I use a Jade yoga mat. Nothing else will do for me. I sweat in most classes. It all depends on the kind of yoga and on the teacher too and of course I like more vigorous types of yoga (now there's a surprise!). You're asking me about poses and all I keep thinking of is bird of paradise. LOL. Not the easiest one, but I know the Sunday teacher does use it frequently. Otherwise, I can think of other yoga classes. But seriously, now come on: what happened with "that friend"? Are you going to leave us all hanging like that?

Lori: Nice circuit workout..... AGAIN! That's awesome. You are daring using the TM next to DS especially with all you told us about DS!

Cookie: Hope tummy and family are all getting better. Are your workouts helping with the stress?

Workoutqueen: If you're lurking, come join us. It will really help motivate you!

Hi to anybody else I missed. Are we due for a Trish chek-in?

Didn't do STS after all last night but did do it this morning. I will have to finish the triceps though. Man do I love Meso 2 .... Hurt so good. But the cal burn..... sigh..... 112 for 45 minutes and I am already sore and couldn't have pushed out any more than I did. Tonight I will do 4DS LIS cardio and finish those triceps. It shouldn't take me anytime so I should manage to motivate myself for it. And now that I told all of you guys, I can't lose face two night in a row.

And as usual......back to work......
 
Hey girls, finished my workout. I think im getting sick, my energy was lacking but i pushed through it and burned 500 cals. Ive got sinus pressure,ugh.

Helened-have fun with LIS tonight,my favorite combo is the warmup..the music is so fun. yay on the doms from sts, awesome job with it!

Lori-Great workout today. Are you following a rotation or are you doing what you feel like?

Iris-Have fun RS! What is a breeders cup? sorry you have to work three dbls in a row. Nice job getting in your run!

Debbie-Enjoy your full body weight class, i hope things don't get too ugly at your work:confused: then agian, i use to enjoy my managers go at it:eek::p

Hey to everyone i missed! I just had lunch and my stomach is so full, i couldn't finish it. Ate a big salad with a grilled chicken open face sandwich(gotta save carbs for a fiber one bar later...yum:eek:) and it was all only 350 cals.

I got my vitamins back in my system and i think that was the cause of my hunger last week, i seem to be staying full now..weird. I though vitamins made you hungry?:confused:

have a good day!
 
Evening,

Well DH isn't home yet. They went to have a drink after work and now I have no idea how long the whole thing is going to be. Looks like I won't get my workout in this evening :mad: Just ate a bunch out of frustration too. At least I did do an STS disc this morning. I really need to get moving more in the morning instead of sitting at the computer with my coffee at 5 in the morning.

Good evening to all!

Helene
 
Evening!
Well, I've decided to take today as a rest day. My head is still so stuffed up - just can't imagine trying to do cardio. Let alone plyo which was what was on my schedule.
Belinda, you sound you've recovered from your back issues. Have you? How's your DD doing? And your son?
Amelia, sorry you're so aggravated with others. Working out usually helps me with that feeling. Last week, tho, I texted my DD that even a Cathe wo didn't take care of the stress I was having that day. Why are people such jerks? Hope you're feeling better soon.
Lori, wow your ds takes two people to keep eyes on him! He must be a handful. Good job getting the tm in. Love the dress. What shoes are you getting?
Iris, I'm the same with having to wear a bra! Hate it, hate it, hate it! I couldn't wear Lori's dress either, but I thought since it was only one piece it might be good for you. No, I worked. Just a wicked stuffed up head and sinuses. It was hard driving home with headlights coming at me in the other direction.
Deb, sorry you're having this trouble at work. Don't you hate the tension? Like you, I like to get along with people, and others seem to just thrive on discord. Your situation sounds like a power play.
Helene, usually the wo do help a lot with the stress, but not enough lately. Now, I think I'm just so worn down by it all that I'm not feeling well. Thanks for asking.
Gonna go check out how shock cardio is coming along, and then read the paper on the couch!
Cookie
 
Just lounging around for a little bit. DS is in bed and DH is doing somethings he needs to get done.

Deb** Oh...gonna be a fight tomorrow!! Let us know who wins!;) No new shoes for moi. I really don't need them. No point in wasting money this time of year...I have to spend it on other people! Yuck!:eek:

Ameila** Your salad sounded yummy! I need carbs with my salad as well so I feel your pain. I hope you aren't getting sick. Prehaps a good nights sleep will do the trick:)

Cookie** It doesn't take 2 people to watch DS when Im not on the TM...technically, I wasn't watching him, I was working out. But DH kept a eye on him to make sure he didn't touch the TM...he could lose a finger or two in that thing. Plus we had the wood stove going so we wouldn't want his little hand on that either. Hope you feel better tomorrow.

Helene** Ohhhh....Im guessing you want to ring someones neck right now;) Can you workout after the kids are in bed?

I will bb in the a.m!

Lori:)
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top