Commit to get fit and lean for Nov.3

[bayerngirl]

Good morning girls,

I am getting us started! I will be back after my workout!

Have a great day and workout!

 

[bayerngirl]

Hi girls,

I am done with GS Back/Shoulder & Biceps!

I will be back later!

Hi to veryone that follows!

 

[Krille]

Good morning ladies,

Well, not sure what my workout will be today. I was following a rotation but dropped that about 2 weeks ago, so now I need to come up with something else.

Belinda - Good workout! Is it nice and cold in Germany yet?

Good morning to everyone who follows.

I will try to be back later to report my workout.
Kristine

 

[stepitup]

Good Morning Ladies!

I hope you all had a great weekend. My sleeping has been the pits and I had to take a sleep aid last night to do the trick. Woke up feeling great though! Today was a scheduld rest day. Yesterday was GS Legs and I upped my barbell weight by 5# so I'm really feeling the DOMs today

Hi Belinda - Great job on your wo today!

Kristine - Maybe today will be a rest day for you...

Cookie - It looks like I will be cooking for Thanksgiving this year...this will be the first time I am doing the whole shabang. My MIL, who usually does the bulk of the cooking, is headed to Georgia. Oh, and yes, I work FT out of the house...it definitely feels like I have TWO FT jobs

Cheryl - Loved the pic of Heidi! Did she enjoy Boo @ the Zoo? I should look for something like that next year for my girls. I am attaching a pic of my little ones and me from Halloween.

Iris - How are you holding up with Bootcamp?

Hello to all that follow

 

[gidget1978]

Hey Girls

Just getting around to checking in but I have my workout complete Todays workout was (of course) a mix of everything. Started out with ab work, 3 miles on the TM, BM2 circuits and SM seg#3. Good workout and I sweat buckets! Yesterdays workout was Imax 3 (8seg) and GS B,S&B.

Belinda** Good job with the workout!

Trish** Your kids are beautiful and you don't look to shabby either Glad to hear you had a good nights sleep last night. I have no trouble falling to sleep at night, thank goodness! My days are to crazy to be sleep deprived

Kristine** Did you decide what your workout was going to be today? I hate following rotations. It killed me to follow that running rotation for as long as I did and I am happy thats over and done with...till next year.

BBL!
Lori

 

[Pinny150]

Hi Ladies!! Just checking in before I head off to work.........

Lori- Nice workouts these past two days!!!!

Trish - wtg on your doms!! GS Legs gets me everytime, I swear I could use no weight and still be sore!

Belinda- Are you doing the Nov. rotation? Nice workout...

Well I got my arse kicked today, I can't believe I actually did Bootcamp twice and lived to tell about it!!! I was whoooooped......lol....and it doesn't look like the rest of this week gets any easier!!
See you guys tomorrow!