Commit to get fit and lean for Mon Mar 10th 2008

bayerngirl

bayerngirl

Cathlete
Good morning girls,

I hope you had a nice weekend! The stores were open in Nuernberg (they only twice a year open!) so I went shopping with my older sister! We had a lot of fun! In the evening we went out for Greek food! My DH and I came home very late last night! I will catch up with personals today!

My workout for to today will be LB! I will be back! Off to my workout!

Have a great workout and day!
Belinda
 
Good Morning Gals:)

Im up early to workout before work. I went in DS's room to check on him before I came downstairs, and he was sat up in his crib! LOL I fed him a bottle so hopefully he will go back to sleep.Can you imagine if I got up this early to workout and I couldn't?
Im thinking i will start my workout off with GS B,S&B, then maybe a small run and 4DSBC. But I may only be able to do 2 seg of UB b/c I don't think I will have time for all of that.

Belinda** Enjoy your workout!! I would be sleeping in if I were you...no kiddies to get up...no work....ahhhhhhhhh, i can hear the snoring now!:)

Cheryl** The program you are following sounds interesting. Are you hungry? How many cals do you get a day?

BB when I get to work!
Lori:)
 
Hi girls,

I am done with Core Max #3 and PLB! I went up in weights!

Cheryl** your program does sound interesting! Glad you like it! Congrats on your weight loss!

Good morning Lori** hope you get a good sleep in today! Enjoy all your workouts today!

Hi to everyone who fallows!
Belinda
 
Done with my workout and am settling into work. Although there seems to be a bit more activity going on here then I wish...I think I hear my boss here already..WTH?

BB!
Lori:)
 
OK,this is weird? Where is my post from about twenty minutes ago x( x( ...it was long too x( http://bestsmileys.com/angry1/8.gif


So,todays workout is PUB,im just about to get started so i can eat,LOL! Im making some protien pancakes today and some turkey cabbage meatloaf to cut in single servings and freeze...dh won't eat it so i get it all to myself}(

bbl with personals hot chicks;-)

Oh,and sometime this week i plan on updating my photobucket(that i forgot i had,LOL) and sharing it:7 you guys can finally see who you have been talking too for over a year now,LOL

bbl
 
Alright, lets try this again! You wouldn't beleive how many times I have been here and had to leave again!

Ameila** YES! Post some pics...pllllllllease! Would love to have a face to go with the name! HAve a good workout!

Belinda** I will "try" to enjoy my day at work! So far, its been slow going. I can't beleive its only 10:30!

So todays workout was a GS S&B,3 mile interval run and 4DSBC. My chest is kind of hurting and I have been trying to reach my doc but there isn't an anwer. HE could be on holidays but thats unlikely. I know I just need a prescription refill to solve this prob!

Lori:)
 
Hi, everyone!

Yes, Amelia, we want photos!!! That would be great.

Belinda, love your new photo. Very fun. I'm going to do LB today too. Going to do it in the afternoon. Either GS Legs or B&G... this morning is treadmill.

Lori, I'm actually not hungry. I'm just so anxious to get these final pounds off. My only difficulty is being too "empty" in the morning to do the kind of high-powered interval workouts that I'd like to, and I can't right now.

As written it's just 500 calories. I'm upping to about 700-750 to accommodate enough protein for my weight workouts this time around. But with the supplement that goes with it that's not too low. Hard to explain, but it forces you to burn fat to make up the deficit like you would if you were pregnant and eating a low calorie diet - that's the one time in your life you don't go into famine mode, but your body reaches into all long-term fat stores and burns them freely to protect the pregnancy first. So it's taking advantage of that principle with a very, very low dose of pregnancy hormone (not enough to change TOM or any of that).

Off to the treadmill! More later!
Cheryl
 
Hi girls,

I am back from my 2 hour doggy walk! The dogs are tired and so am I! LOL! I would take a nap, but I have German Sauerkraut cooking!

Amelia** can’t wait to see your picture! Have fun with PUB today!

Lori** you did an awesome workout today! Hope you don’t have to work to hard!

Cheryl** WTG on working out twice today! Have fun with your LB workout tonight!

Need to check my Kraut! BBL!
Belinda

http://www.PictureTrail.com/gid16930497
 
Hey girls just popping in to report my workout...PUB! Im glad its over:7

When I get the time...i will post some pics,maybe wednesday before class,hopefully my LAST class:7....its not gonna be today,both of my kids are sick and my DH is too x(-sore throats,coughs,mild fevers x(

Today will be one of those giving-medicine-running-around-the-house kinda days x(

bbl
 
Pictures now! Pictures now!! Come on girls, chant with me!!

Cheryl** Just 500 cals a day? Thats it? When you said 500 Cals between lunch and supper I thought it had to be spread out between the two and I was wondering WTH happened to breakfast? LOL You will reach your goals in no time, your so determined!

Hey Belinda** Just had GAF187 on its way to Montreal. HOw weird is that? You know some of these people, probably know your husband and I kinda know you...makes it a small world, don't ya think???

Lori:)
 
Hi ladies,

just a quick check in. I am leaving Wednesday, so I am trying to get everything done before I leave. I hope that I have time to be back with personals later.

Workouts of the last three days:

Saturday - Inhale (1 hr. Yoga)I needed that, I was so sore from 4DS Legs }(
Sunday - LIC (I love this workout)
Today - IMAX, so now I am ready to get in the shower ;) .

Hope to see you all later
Kristine :)
 
Hi gals!
Still floating around out here in cyberspace!

Will see the doctor on Wed and will let you all know what's up! Hoping to get back to my workouts soon.

I'll be back later this week, sorry I can't post more!

Real quick, Belinda great on the weight loss, Amelia you too! Lori, great new pics, you are so buff! Cheryl, great job on your program, Carrie, Kristine a big hello.

;)
Stacey
 
Hi, Kristine - Hi, Stacey - I look forward to hearing what the doctor says. Very hard to have to not workout, I know.

I made it through 50 min. of B&G tonight. Woo hoo! all the way to the kneeling "donkey kicks". I'll do the rest of that and abs tomorrow morning after my run. Loving this new version of the diet with more protein. Lots of energy for my workouts.

Amazing what a difference 20-40 grams of protein can make! }(

Cheryl
 
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