I feel great. I went 4.5 miles! I burned 550 cal! I love running, gives me a nice cal burn Thursday or Friday I will go for a long run? My son is coming on Thursday, he will be staying for 8 weeks I know he will be tired from the long flight, I will try to go to the gym for a run. Can't run in the afternoons, getting way to hot!
I am ACE certified. And yes I work in a gym. Just started a few weeks ago. Just so you know, I'm the only single one of the group. As busy as I am, somehow man drama finds me. Fortunately it's been quiet for a few days. lol Wow a full time student and mom?? Kudo's to you!! So why do you have to wait a few years for citizenship? You can't have both either? What about your family? I'm so intrigued by this topic. Yeah....DG....I'm sure I'll be hearing from him. He worked too hard to get my number again...I can't see NOT hearing from him. He's so predictable (even though I"m sure he thinks he's not). I bet he's coming back from Florida today, I will probably hear from him by Thursday........great. Great workouts yesterday!! Nutso.......... 
Summer time is busy around here! )
Just because you where born in Germany doesn't get you the German citizenship! One parent HAS to be German you have to prove that one parent has a German citizenship! Otherwise all those military kids what are born every day in Germany would be German, but they are not. I always get a kick out Americans living over here or in the United States that are claming they or there kids are German Unless you have a German passport/right papers you are not German. They always think because they where born over there makes them automatically German, WRONG! Enjoy Hopefully I will catch up to you some day I love the cal burn I get from it. I am so glad I am back into it. You are rocking your workouts lately, girl! Good job!. Because let me tell you, this was a royal pain. OK rant over I never complained though because I was doing the asking, but I really don't understand the way people expect things to work over here. Nice run yesterday. Too funny about saying you'll watch your nieces and then leaving them with DD. It's a great idea by the way. It will help and make sure she is careful and that she is ready when she wants to have her own if you know what I mean . Meetings were interesting, as usual, it's just that they are long and they are at night And I agree, I always found that running got you the most bang for your buck weightloss wise. My weights for d25 were pretty good yesterday. Not Belinda like but not bad either. Bench press was 63lbs (58 in incline), chest flies 25 (23 on incline) one arm rows were 30lbs (both horizontal and parallel) and deadlifts (yep did those too fine) were 58lbs. It was a nice sweat.
Morning all,
Well, I'm a bit slow this morning but that's to be expected.
Belinda: I thought the laws for German citizenship changed in 2000 and that residents that had been there for a while that can speak German can now get naturalized. Also kids residing in Germany born after 1990 in Germany I thought could now get citizenship....... trying to overcome the problems of the low birth rate...... Anyways, I am French. Studied in the US for a loooooooooog time but you are not eligible to apply for residency while you are studying. Then I had to get a job and be in my job for a while before they would even consider sponsoring me for a green card which I have now had for 2 years (I arrived in the US in 1987). So this is how I feel when they talk about legalizing people who have been here illegally as long as it's been a couple of years:
Lori: What do you mean?????
Iris: Oooh, training a former PT. Pressure
I'm all caught up since I posted last night. Hi to everyone else and have a great day.
I got up this morning to work out but will have to do it later. After working out last night and the late night meeting I just didn't have it in me. But no problem I will get to it later.
I've still got 11 more days until TOM gets here..can't be that. Im SO SICK of trying to figure out why the scale is going up. I would like to take a sledge hammer to the damn thing! We'll see you tonight. ) but ALL my measurements went down (hips, thighs, everything!). It's a great way to lift your mood. 
I did iClimb18 for 30 min & burned 344 cals. This was my first wo since Friday!! I have so much on my to do list and I keep trying to cross things off. I'm definitely going to have to get back to my regular sleep schedule. Good thing DS enjoyed his first day at preschool. Will he be there for a full day or 1/2 day? Packing lunch is the bigget pain in the @$$ when it comes to school/camp. If I could get rid of that, it would be great. 7YO DD goes through phases of buying lunch at school and bringing lunch. I kind of don't like her buying (even though it's so convenient) because you never really know how healthy the food is. I got caught in the downpour without an umbrella yesterday. Were you able to bbq? I'm planning to try a new chicken ranch/rosemary marinade on the grill tonight.
not sure what that is all about? My DH just put the scale up so i can't find it, he will put it out on Sunday morning. I've got that website bookmarked!
