Commit to get fit and lean for July 1, 2011

[bayerngirl]

Good morning,

I will do cardio today, not sure what yet?

I will be back later.

Have a wonderful day and workout, everyone!

 

[Pinny150]

Good Morning Ladies

Today will be some kind of HIIT....maybe 30/30, then I'd really like to hit some floorwork Legs and maybe even some Abs. I think I'm being ambitious.... lol.

Had another bartending interview yesterday....it was open interviews, short and preliminary, but went well. Turns out the guy I interviewed with went to school with my dad. So, we had much to talk about...lol.

So....I'm seriously seriously considering branching off on my own and start my own training business on the side.......I've talked with a few clients who are interested and want to do it. How can I not???? I already have a client base, I just need to get my business ducks in a row so it's legal. I'd be stupid to fall out of the picture now.

Helene- Maybe tomorrow evening? I'm going to see a client tomorrow afternoon so I'll be out and about! Glad you are having fun with this rotation!

Belinda- Nice workout yesterday! I don't have STS TB.... but it's next on the list!

Trish- 4 hours of sleep?? How do you concentrate on working from home so late at night?? What keeps you awake and focused? Yeah DC is a big reason I left...

Melissa- I'm sorry that job cancelled! I didn't know that was one of the side effects of the work you do...that sucks. Sounds like you have a fun weekend!!!! I probably won't see DI, unless he comes to my other cousin's son's 5th birthday party on Monday. Who knows..........? I'm not doing or saying anything in the meantime, gonna let the chips fall where they may!

Kristin- lmao @ not sure how we look doing step. Never thought about it like that! LOL. Hahahaaaa @ your Leg doms.....

Deb- Thanks for clearing it all up about the doms...LOL!

BBL!

 

[punka274]

Good Morning

I took a rest day yesterday, today is Supreme 90 legs. I may go ahead and do S90 chest and back too since its the easiest workout so far. I'm off work today and tomorrow, thank goodness...im tired

OA is in the works. I found a sponsor and ordered the OA books. I have to come up with a food plan that works for me...its a lengthy process. I am proud to say that I haven't counted a single calorie for 6days now and for the first time in a really long time I feel a peace growing inside me. That's what OA is all about...finding peace within. Its very spiritual. I still have the fear of gaining weight -but im sure over time that will subside.

Hello to everyone Have a great weekend!!!!

 

[jnka825]

Hi all. .. quiet here today. Guess everyone is gearing up for the 4th!? I spent 2.5 hours at the freakin' DMV. My license expired on my b-day and I never renewed it. It was already two weeks expired and I was afraid to mail it in and not have the temporary license. It would be my luck to get pulled over and hten get a tupid ticket for that in which I would have to go to court to prove I do have my renewed license. Anyway, I was a huge PIA!

Just finished M2 D15, back and biceps plus stab ball abs. Getting ready for our first summer tee ball practice. DH has to go away for a grand opening, so he is leaving tomorrow night. I am and ! It stinks.

Belinda- did you choose a run for today? Did the dogs keep up, lol?

Iris- with the clients you already have doing PT on your own would be easy $$$. I think it would be silly not to do it. You set your own hours, and not have to deal with the nonsense with the gym. Go for it! Any facebook contact with DI?

Melissa- hope you are enjoying Jones beach. My kids slept very well last night

Amelia- Yay at feeling some peace! You deserve it. Sometimes we are our own worst enemies and beat ourselves up over every little thing.

Deb- the beach was awesome. My little guy kept saying he wanted to go to the ocean today, lol.

Hello to everyone else!

Kristin

 

[stepitup]

Afternoon ladies,

Very busy day at work today but I didn't want to break my check in streak . This morning I did D21 back only...biceps bore me + walk to work. Nothing special planned for the weekend just spending time with DH & the kids

Have a great weekend, but may be back later tonight!

 

[Cookie57]

Evening! Not really sure why, but I'm exhausted.
Belinda, did you take the dogs out today or let tthem rest in air conditioning?
Lori, hope you're feeling better. Please rest and take care of yourself.
Iris, it would be wonderful if you took clients. Hope that works out. It would be a loss not to have you doing what you are so passionate about.
Helene, how long are the cox workouts? Where did you get them, and how so they compare to Cathe's? Guess, I'm hoping you'll sY they're low I,pact and inexpensive!
Amelia, glad you're satisfied with OA. I never thought of them having workbooks. Congrats on going.
Melissa, hope you're enjoying the beach. The boat sound good tome.
Kristin, that doesn't seem fair that you got stuck with the practice. My dh often seems to have be out of town when things are hopping.
Deb, I did try to log in last night but the satellite didn't want it to happen. I'm really looking forward to seeing you. Only 4 weeks from now.
Trish, congrats on your streak! lol at biceps bore you - mine are yapping at me. Did ss/pp ub premix, the one 3 times thru.
Only have one chapter to go inA Visit from the Goon Squad, very different from what I normally like but interesting. Any one else read it? Today was moving day. My youngest son moved to the city to start a job, and I had to pack up my office. Keep most things at home so it wasn't too bad, but boy paper sure seems to reproduce when not supervised.
Cookie

 

[DebD]

Hi,

Today was the last Zumba class because the awesome instructor is leaving to work full-time in corporate So many people showed up and it reminded me of a RT class . . . so much energy!! I also did shoulders & arms and really liked it.

Belinda - Have you ever done a S90 rotation?

Iris - You have nothing to lose & so much to gain by taking on a few clients, you never know what doors it can open. Hope all goes well with the interview.

Amelia - What did you think of S90 legs?

Kristin - I heard stories about the nightmare at DMV since cut-backs I hope you had a book with you, must remember to check my exp. date

Trish - I'm the opposite back bores me and love to do bi's The streak goes on

Cookie - Do you work from home in the summer or have off? Today, I saw one of DS's teachers I used to voulunteer a couple of times a week in the classroom and it was weird talking about that other life

Hi Helene, Melissa & Lori

Goodnight