Hi Ladies!
Had a dentist appt so I got home early. Lost a filling. Boy, I seem to be falling apart lately.
Belinda, what did you decide to do for cardio today? I switched things around and did Imax 2 blast mania premix. I was busy finishing up details for work and then realized I didn't have enough time to do all of KPC! Guess I'll do that Thursday. Or maybe Imax 3. I love both of them. Not sure what I'll do next week. To be honest, I'm contemplating using the week to do the 1rms, kb, and rest. I don't usually take a rest week, but I think a few days before STS would be wise. Have you done your 1rms?
Lori, my husband used to travel for weeks at a time when my kids were younger, and I got so I loved it. Didn't have to plan real meals, had the whole bed to myself, schedule was more flexible... Now they're older and he's home more! Guess he's smarter than I was realizing. Oh, and you can post at night. I always go back and read over to see if I missed anyone.
Amelia, what's the shred wo? Is it a circuit one? Running intervals?!!! You go girl!
Deb, a spin and a weight class? You're going to sleep really well tonight. Are you getting STS also?
Kristine, hope you feel better. Did Heidi take a nap so you could rest?
Trish and Iris, where are you? Hope everything is okay.
Yesterday afternoon I did a few more miles with my snowshoes. That's a great quad and butt wo! Tried running and boy was that fun. When I was done with the dentist it was still light out so I thought I might be able to get in a couple more, but by the time I got home, let the dogs out, and stuff it was dark. Works out great, though, 'cause I can check in. Plus I've got Listening is an Act of Love out from the library and its due back. It is a collection of memories from a variety of people recorded as part of the StoryCorps Project. It is soooo good.
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