******Clean & Tidy *******

We miss you too Robin!!!!

Not sure on eats yet today - need to go grocery shopping - fridge is BARE!
b - (drumroll please!) wheat chex and a banana!!!!

WO - Imax3 step and BM2 UB - hopefully CS too.
 
I'm back.

Kate...Mufasa just popped my favorite stability ball!!!!
:7 :7 LOL don't you hate that? HaHaHa
It's great that Mike will be lifting weights again so now you will have a partner for STS.


Katie don't tell me about spending money. My two kids graduated last week and I'm glad it's over. I'm not sure how much money I spent but I know it's tooooooo much. Good idea on your rotation. You are like me, I can only do circuit for 3 weeks before I get bored.

How are you feeling Colleen?
Steph and Shelley how are you?

This week I'm doing the CTX rotation but today I did Turbo Jam kick, punch. My friend let me borrow hers. Let just say it's like watching Barbi do hip/hop kickboxing. I was laughing for the first 10 mins and then it just got to be too much (very silly). My daughter loves it so she plans to save her allowance money and buy the whole set.

After doing Turbo Junk for 35 mins I did STS bicept work.

My menu must be clean b/c I gain 5 # last week. YIKES

b-oatmeal
s-nuts
l-stew and salad
s-lite popcorn
d-chicken something
 
Robin, good morning! We miss you too!

Kate, great looking wo! Get to the store!

WO this morning was LIC cardio blast for me. I think I will do...

M cardio
T ub
W cardio
Th lb
F cardio
S short cardio, total body

...this week. Saturday (this coming weekend) will be tricky because we are painting the living room so my workout space will be a total wreck.

Menu for today--

b cereal
f cantalope, almonds
l leftovers
s same as above
d ???
 
Morning peeps,

Sorry i was MIA yesterday, picked up a terrible cold. Slept the afternoon away after meeting a girlfriend for coffee.

Robin, i hear ya about spending money, i dont know what's gotten in to me, i think i was so frugle for so long, now that Christian left, i just dont have a reason to care anymore! Good eats and workout planned

Kate, are you nutso? That wo is pretty intense. I did some CS yesterday, thought of you!

Katie, good rotation, could you paint early in the morning Saturday or maybe run outside? I hate when things are in disarray!

Hi to Colleen, Shirl, Jenn and Shelley

I have to teach this morning, next week is reading week, so i'm going to take an extra long weekend i think.
workout, i think stepbox/add on a 20 min circuit and core.
Menu

B: egg whites
s: cc with pp and almonds
l: corn chowder, veggies, hummus, apple
s: cc concoction
d: omlette, big salad, ezekial wrap, lots of fresh Ontario strawberries
BBL
Steph
 
Robin, I WISH Mike would do STS with me!!!! He insists on doing his own thing. He does gain muscle fast so he must be doing something right, but I *know* he would be safer and more balanced with Cathe leading the way! He does some WIERD stuff for lifting! LOL!

Katie, Good plan for the week. I can't wait to see pix of your living room - still the blue color? It's so pretty and serene.

Steph, Hope you're feeling better. Do you like the new haircut? I need to check out the stepbox WO - more and more people are talking about it. I'm always so jealous when someone says they're eating strawberries. I wish I liked them but they totally gross me out. I retry them all the time but just can't grow to like them.

Hello Colleen, Shirl, Jenn, and Shelley!
 
Good Morning Everyone!

Eating was mostly a disaster yesterday (I had a salad for lunch) so today I am going to clean it up. I can't wait to have some much needed time off from work later this week. I plan to clean out my closet (I still have clothes in there that are too big) and take some of my old clothes to goodwill. And I don't care if it kills me but I am reading a book. I love to read and the last big I read was in January. I hope to get through 2 books, but I need to read at least one.

Kate, very good workout. I hope the baby can make it through (I know you can)
Katie, good rotation. I think Steph's suggestion is a good one.
Steph, sorry about the cold. I hope you are feeling better today.
Robin, sorry about the weight gain last week. I was thinking of doing CTX/4DS workouts after I finish Get Ready for Summer Rotation.

w/o was MM UB, Core
b: shredded wheat w/ almonds
s: banana
l: tbd, apple
s: edamame
d: tbd

I haven't been to the grocery store so we will probably pull something out of the freezer for dinner.

Have a great day everyone!
 
Colleen, How's the water issue coming? Done boiling? Sounds like nice plans for your time off! I wish I made more time to read... In my next life I guess!Great WO - I love that one - I miss MM core!

Grocery errands this AM, maybe the pool this afternoon. I hope it stays warm enough.

s - granola bar & a piece of dark chocolate (mmmm)
l - open-faced turkey sandwich, watermelon, chips & very veggie salsa
s - ??
d - grilled chicken w/ more salsa & romaine, corn on the cob, watermelon
 
Kate, no more boiling. They gave us the okay to use the water last Thursday. I feel like there is never enough time to read. I guess if we had to read all day we would get tired of it. Have you been able to find good corn on the cob yet? We have been disappointed in the corn we have gotten so far this year.

I just tried out the Daily Plate (it is a really slow day for me but I am stuck here until at least 5.) and I think I actually like it. I am going to play with the mobile version during my conference call.

Lunch was a grilled chicken salad. Will try to get to the grocery store after work but DH gave the mechanic his house key with his car key this morning. If his car is not ready then we need to coordinate when we will get home so I can let him in :)

Colleen
 
Colleen, This is our second corn for the season. The first was not too bad, we'll see on this one. Some tips for keeping it fresh: Store it at room temp w/ the husks on. Don't take the husks off until you're just ready to cook it. I read these in a chef's mag and they do seem to help. I like the DailyPlate too - maybe postpartum I'll get back into it. Good luck w/ grocery shopping. What's up with the car? I have some recall thing for the Durango this week so I'll have to arrange for someone to transport us back and forth.

Would you believe I ate the whole thing of salsa at lunch??!! It is prure veggies, no puree anything. I got it at our famers market this AM. It is soooo good. HOT!!

I just finished Imax 3 (minus the blasts) and BM2 UB. DDs were perfect the whole time!!! yay!
 
Dinner plans changed. Mike's working late so I had a bowl of wheat chex. If I'm hungry later I'll have a banana.
I think I'll go to water aerobics tonight...

How is everybody's CLEAN dinner?!
 
My CLEAN dinner was great Kate, thanks for asking. My UN-CLEAN dessert was also great -- whoops!

Couch Max now -- I am tired!!
 
Oh come on Katie! Don't tease me! Let me live thru you - what did you have for desert?!
I have had a wicked sweet tooth lately that I am desperately trying to extract!
 
So if you caved does that mean I can too?!?!?!:D Can I just ask one more question? was your brownie warm?!?!

I just finished Classical Stretch FullBody Workout - I feel loose as a goose! Mike lifted again tonight! And even took some tips from me on exercises to do!! I love it!
 

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