+++++++ Clean & Tidy Weekend+++++

Sure Angie I'll pray for the little girl's family. What is her name?
Someday soon Angie you are going to say Bootcamp was too easy.


I going to try to do Patrick Step Up w/o again. Let's see how I do this time.

I need to go grocery shopping this morning also.

Menu;
b-kashi cereal

Thanks for the encouragment ladies. I guess once I get down there I'll feel better about moving.

Kate & Katie enjoy your V-A-C-A-T-I-O-N

I brought the new July special issue of Oxygen Magazine. As soon as I get it back from my daughter I'll post a clean dinner idea that I saw.
 
Good morning,

Hi Robin enjoy your step workout today. Is that the Abs special edition? Good luck with the moving. I think once your settled and have a routine in place you will be great. The first step will be the hardest.

Kate your pics are so nice thanks for sharing. Enjoy your vacation.

Katie enjoy your weekend at your dads.

Colleen and Shirl what do you ladies think of Traceys hi/lo med ball? I think it looks like it will be fun. I can't wait to have it.

Angie I will keep your friends in my prayers. (((HUGS))) to all of you.

Hi Shirl and Steph.

Today is the first day of my week long vacation. :) Today will be cleanmax and laundrymax. I'm thinking maybe HLX/APX circuit. We have a BBQ this afternoon and I have to pack for the beach.

Tomorrow I will be leaving for the Jersey shore for a couple of days. Can't wait. But I guess there are some rip currents from Bertha.:-(

Jenn
 
Good Morning Everyone!

Robin, the good news is that you will be moving closer to family. Enjoy your workout today and I can't wait to see the recipe.
Angie, so sorry to hear about your friends.
Jenn, Tracey's hi/lo med ball looks like a lot of fun. I can't wait to get it. I hope that Bertha passes through quickly so you can enjoy your vacation.
Kate, hope you got everyone packed and on the road on time. Let us know how the waterpark is.
Katie, enjoy your weekend at your dad's.
Hi Shirl, Steph & Shelley!

w/o probably BM2 but I have not decided
b: shredded wheat w/ almonds
s: cashews
l: tbd
d: picnic - they will have lots of seafood (BBQ shrimp, smoked tuna, crabs) so hopefully I can keep it clean
 
Enjoy your vacation too Jenn.

My w/o was crazy. I got so mad at Patrick I stop the w/o after the first combo. The problem with his workout is that he adds on too many things. Once you learn a few steps he changes it again and again. So I just did HIS and Amy stretching. I feel like selling Patrick Step Up on ebay but people are selling theirs for $7.
I guess I keep it and try it again in the Fall.

Off to do some grocerymax

Hi Colleen.mmmm BBQ shrimp that a good idea.
 
Good morning everyone,

No big plans for the weekend so it shouldn't be hard to eat clean. Ryan is sick (again) so I'm guessing we won't be doing anything super fun. He's been getting cold after cold this year. So frustrating.

Robin, good luck with your move. I know moving is no fun but it's nice when you feel settled. Sorry about the WO. I hate stuff like that - you feel like you're just wasting your time. Can't wait for the recipe. I also want to sell all my firm videos but there are SO many on ebay! Why will someone want mine?

Jenn, enjoy your trip to the beach. That's one thing AZ is missing - a beach!

Colleen, have fun at your picnic.

Thanks everyone for your prayers. The baby's name was Bobbi (girl) and the parents are Danny and Danielle.

WO for today is Kickbox/Legs/Core. I need to hit the grocery store as well and do some laundry. :) Translation = grocerymax/laundrymax. :D

Menu:
B: egg whites/ezekial toast/fruit
S: string cheese
L: maybe out?
D: spaghetti w/veggies

Have a great day everyone!
angie
 
I forgot to give an update on DH's iPhone earlier. He got up this morning and got in line around 7:00 am and he ended being # 7 in line. The store opened at 9:30 and he got his phone. I haven't been allowed to touch it because it is charging.

Angie, sorry Ryan is sick. I hope he can shake his cold so everyone can do some fun stuff. Good luck with your errands today!
 
Good afternoon ladies,

Angie hope Ryan feels better. Colds are the worst.

Colleen glad DH got his phone. Have fun at your picinic.

Robin sorry you didn't like the workout. He does the same thing on his fittv program. I guess add on are his thing. Have fun with grocerymax.

I did hlx/apx circuit #9. It is quite the calorie burner. I had to sub some exercises because I don't like the rubber tubing exercises.

Jenn
 
Morning ladies.

I think that I may go back to bed, I'm still very tired.

I plan to do most of the 4Day Split whole body weights. Let's see if I can make it though.

menu:
b-egg whites
s-fruits
l-citrus salad
s-popcorn
d-shrimp and chicken kabobs (sp?)

Today I'm doing more cleanmax, hairmax, nailsmax & cooking max.

I'm going to be maxed out.;-)
 
Just a quick check in before I leave for the shore.

My back is sore from yesterdays workout. This morning I did HLKO combo mix. I like the abs in that workout. Ate well at the bbq yesterday. Had some ice cream but no chips.
Will try to eat good on the boardwalk but that might be hard.

Hope everyone has a great Sunday.

See you all in a couple of days.

Jenn
 
Hi Everyone!

We need to leave for a picnic soon and I just want to stay here and lay on the couch. I have not had a chance to study this weekend for my certification which means I will need to do it when I get home.

Robin, hope you aren't maxed out tonight. You have a lot to do today!
Jenn, I love the boardwalk food. The only advice I have is to watch your portions.

Hope everyone else is enjoying their weekend.
 
Hey Ladies!

All is well here - I'll be back in the morning to catch up again - just wanted to say a quick hello.

Doing good with eating and getting some walking in.

See you in the AM!
 
Hey everyone,

Just finished KB/Legs/Core. YIKES. Increased weight and about died but it is so good.

Quick q: what kind of pp does everyone use? Ryan got me some kashi pp at the store today but I'm sure it's expensive. We saw "natural" pp at Whole Foods today but that was pretty $$ too. Thoughts? I know I'm not eating enough protein for the intensity of my workouts.

Shaky legs here off to the shower!

Happy rest of your weekend...

angie
 

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