Shirluvs2bfit
Cathlete
Good Morning!
Just getting us started. Be back in a bit - have to take care of the dog.
Just getting us started. Be back in a bit - have to take care of the dog.
*^*^*cLEAN & Tidy Wednesday*^*^*
- Thread starter Shirluvs2bfit
- Start date
Shirluvs2bfit
Cathlete
Well good morning cLEAN & tidy peeps!
What's going on in your world today? I have to vacuum the pool, mow the lawn, weed the garden & then go to work. I'm tired already.
Workout will be The Kettlebell Way - I love this workout. I wish the workout manager listed kettlebells as an equipment choice. I can't use my calendar yet - doesn't work.
My eating was muy bien, excelente yesterday! I just have to keep up the good work.
Oh, I've already finished 1 boot camp session. The second session is starting this week. I'm loving teaching this class. Last night was the last teen sports conditioning class for a few weeks. I'm looking forward to the break.
menu
b-lowfat granola, raisins, banana & sk. milk
s-ezekiel toast & nat. pb
l-scrambled egg whites w/salsa & lots of veggies
s-hummus & carrots
d-up in the air - looking for a recipe in one of my books
Robin, How do the kids like NC? Have fun with your family.
Kate, Eat up girl!
Hello to everyone else - DH is on his way to work and we need to chat first.
Have a great day!
What's going on in your world today? I have to vacuum the pool, mow the lawn, weed the garden & then go to work. I'm tired already.
Workout will be The Kettlebell Way - I love this workout. I wish the workout manager listed kettlebells as an equipment choice. I can't use my calendar yet - doesn't work.
My eating was muy bien, excelente yesterday!
I just have to keep up the good work. Oh, I've already finished 1 boot camp session. The second session is starting this week. I'm loving teaching this class. Last night was the last teen sports conditioning class for a few weeks. I'm looking forward to the break.
menu
b-lowfat granola, raisins, banana & sk. milk
s-ezekiel toast & nat. pb
l-scrambled egg whites w/salsa & lots of veggies
s-hummus & carrots
d-up in the air - looking for a recipe in one of my books
Robin, How do the kids like NC? Have fun with your family.
Kate, Eat up girl!
Hello to everyone else - DH is on his way to work and we need to chat first.
Have a great day!
Jazcam
Cathlete
Morning
The pics from yesterday were great. I showed them to my family. I said come look at my w/o buddies. Kate they had some questions about you. LOL
It's so quiet here in the mountains. I love it out here. Last night around 9 we ate chinese food(not clean) but i did drink about 3 or 4 liters of water.
Good going with the bootcamp Shirl.
Today I will do some Robinmax-toning with the stretchie. My knee is hurting so no long walks until later on. I have 2 houses that I'm going to check out today. I'm getting really excited about moving.
b-I hope she has oatmeal
s-??
l-??
d- we are going to a big buffet place tonight to celebrate my b-day and my cousin's 37 wedding anniversary.
The pics from yesterday were great. I showed them to my family. I said come look at my w/o buddies. Kate they had some questions about you. LOL
It's so quiet here in the mountains. I love it out here. Last night around 9 we ate chinese food(not clean) but i did drink about 3 or 4 liters of water.
Good going with the bootcamp Shirl.
Today I will do some Robinmax-toning with the stretchie. My knee is hurting so no long walks until later on. I have 2 houses that I'm going to check out today. I'm getting really excited about moving.
b-I hope she has oatmeal
s-??
l-??
d- we are going to a big buffet place tonight to celebrate my b-day and my cousin's 37 wedding anniversary.
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CollinsMom
Cathlete
Good morning Shirl, and all to follow!! Shirl, busy day on tap for you!!
Workout this am was Bunts & Gunts (sorry, I couldn't resist!). I have a meeting this afternoon downtown, so I will get a nice walk in getting there and back. Weather permitting, i'd like to go for another walk this evening. I'm feeling a little *soft* probably from the donut yesterday.
Menu:
b cereal, as always
s fruit, almonds
l SALAD
s fruit, ???
d bbq chicken on the grill, corn on the cob, green beans
Have a wonderful day, all!
Workout this am was Bunts & Gunts (sorry, I couldn't resist!). I have a meeting this afternoon downtown, so I will get a nice walk in getting there and back. Weather permitting, i'd like to go for another walk this evening. I'm feeling a little *soft* probably from the donut yesterday.
Menu:
b cereal, as always
s fruit, almonds
l SALAD
s fruit, ???
d bbq chicken on the grill, corn on the cob, green beans
Have a wonderful day, all!
CollinsMom
Cathlete
OMG Robin Happy Birthday!! I saw that on the calendar yesterday but didn't think of it this morning!! Hope you have a wonderful day, and good luck with the moving stuff and the workout!!
Shirluvs2bfit
Cathlete
Happy Birthday Robin!
stephanied
Cathlete
Morning peeps,
Okay, i havent stopped laughing since i sat at my desk, Katie, between the video of Colin and your workout, you are too much!!!! I need to get more good words for next year!
Emily, your avatar rocks out.
Robin!!!! Happy Birthday girl. Good luck with the houses today too. No HD (house drama)
Shirl, looks like you have been kicking some major A** since we left on the RT!
Last night, i did PUB/Barr, needed to lift and today i'm feeling it. Tonight, i'm gonna spin and do some core work, lay off my knees too.
Christian decided to throw a very mature fit last night and took off, i think i'm just about done with that crap, let me tell you.
Menu:
B: egg whites/oats
s: cc/pp/almonds
l: organic corn chowder, celery, hummus, apple
s: cc/sprouted flax, goji's and almond butter
d: egg white om, spinach, and tomato, big salad with hemp oil, ezekial bread and fresh Ontario strawberries and yogurt
And lawnmax, if it doesnt rain.
HI to Kate, Colleen, Angie, Jenn, Emily and Shelley!!
BBL
Steph
Okay, i havent stopped laughing since i sat at my desk, Katie, between the video of Colin and your workout, you are too much!!!! I need to get more good words for next year!
Emily, your avatar rocks out.
Robin!!!! Happy Birthday girl. Good luck with the houses today too. No HD (house drama)
Shirl, looks like you have been kicking some major A** since we left on the RT!
Last night, i did PUB/Barr, needed to lift and today i'm feeling it. Tonight, i'm gonna spin and do some core work, lay off my knees too.
Christian decided to throw a very mature fit last night and took off, i think i'm just about done with that crap, let me tell you.
Menu:
B: egg whites/oats
s: cc/pp/almonds
l: organic corn chowder, celery, hummus, apple
s: cc/sprouted flax, goji's and almond butter
d: egg white om, spinach, and tomato, big salad with hemp oil, ezekial bread and fresh Ontario strawberries and yogurt
And lawnmax, if it doesnt rain.
HI to Kate, Colleen, Angie, Jenn, Emily and Shelley!!
BBL
Steph
chefkate
Cathlete
Shirl, I think you're amazing. Have a great day. I wish we had a pool but since the inlaws have one 10 min. away we use theirs. Can't hardly beat a free pool I can use anytime I want!
Robin, Happy Bday!!!! I hope all goes well. Have fun with your band WO. Good for you for exercising on vaca! Indulging in any bday cake? Maybe I should eat some today in your honor!
Katie, Is your Gunt gone?! What video of Collin? What'd I miss!???
Steph, Sorry about Christian-Drama. Yuck. NOt fair.
----------------
Well, y'day I got almost zero done on the house so today will be housemax. Laundry, groceries, picking up. Yesterday was a good eating day (Shirl, it's contagious!), hoping for the same today. Excpet we're making zuchini bread.... hmmmmm...
Have a greatAM!
Hello Emily, Angie, and Colleen!
Robin, Happy Bday!!!! I hope all goes well. Have fun with your band WO. Good for you for exercising on vaca! Indulging in any bday cake? Maybe I should eat some today in your honor!
Katie, Is your Gunt gone?! What video of Collin? What'd I miss!???
Steph, Sorry about Christian-Drama. Yuck. NOt fair.
----------------
Well, y'day I got almost zero done on the house so today will be housemax. Laundry, groceries, picking up. Yesterday was a good eating day (Shirl, it's contagious!), hoping for the same today. Excpet we're making zuchini bread.... hmmmmm...
Have a greatAM!
Hello Emily, Angie, and Colleen!
Jazcam
Cathlete
Thanks ladies.
I'm trying to catch up from yesterdays posts
Hi Emily how are you.
Steph I know that you are so sick and tired of Christian-drama. (((Big Hugs))
Kate you need more protein in your diet? My suggestion is to bake some chicken strips and snack on them, with salsa or lite dressing.
I went into my cousins pantry and yes I need to get some clean and tidy suff in here soon.
Off to Super Wally World!
By the way in my cousin garage she built a gym. It has total gym and punching bag. Plently of room to do some cardio. I wish she would have told me, i would have brought alone a small step and some cathe... hmmmm Wally World here I come.
I'm trying to catch up from yesterdays posts
Hi Emily how are you.
Steph I know that you are so sick and tired of Christian-drama. (((Big Hugs))
Kate you need more protein in your diet? My suggestion is to bake some chicken strips and snack on them, with salsa or lite dressing.
I went into my cousins pantry and yes I need to get some clean and tidy suff in here soon.
Off to Super Wally World!
By the way in my cousin garage she built a gym. It has total gym and punching bag. Plently of room to do some cardio. I wish she would have told me, i would have brought alone a small step and some cathe... hmmmm Wally World here I come.
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trixie42
Cathlete
Good Morning Clean & Tidy Peeps!
Katie, that Collin video was hilarious.
Robin, Happy Birthday!!!! Definitely have some cake tonight! Glad your cousin has a great workout area. It might help when STS comes out.
Kate, I think I am finally caught up on housemax. The only thing I haven't done is the mail. I usually pull out the important stuff right away and let the rest sit until the weekend.
Steph, {{{HUGS}}} sorry about Christian drama. Is your crossing guard going to help with the lawn tonight?
Shirl, great workout and eats! I am thinking about getting a kettlebell but I might wait until Amy's workout comes out in the fall.
I don't have a lunch break today and I didn't bring in any food for lunch today. So, I need to hope one of the meetings ends early so I can drive through McD's for a grilled chicken salad or I am eating a larabar. I really wish we had a cafeteria in our building. They bring in vendors every day for lunch and today's vendor is paninis. They all have some sort of margarine on the bread and lots of cheese. Not very clean. Worse case, I will just eat the meat and veggies if I can't run out.
w/o was LIC UB premix, bonus cardio and abs
b: oatmeal w/ almonds
s: banana
l: tbd
s: strawberries & yogurt
d: tbd - I think we are going out.
Have a great day everyone!
Katie, that Collin video was hilarious.
Robin, Happy Birthday!!!! Definitely have some cake tonight! Glad your cousin has a great workout area. It might help when STS comes out.
Kate, I think I am finally caught up on housemax. The only thing I haven't done is the mail. I usually pull out the important stuff right away and let the rest sit until the weekend.
Steph, {{{HUGS}}} sorry about Christian drama. Is your crossing guard going to help with the lawn tonight?
Shirl, great workout and eats! I am thinking about getting a kettlebell but I might wait until Amy's workout comes out in the fall.
I don't have a lunch break today and I didn't bring in any food for lunch today. So, I need to hope one of the meetings ends early so I can drive through McD's for a grilled chicken salad or I am eating a larabar. I really wish we had a cafeteria in our building. They bring in vendors every day for lunch and today's vendor is paninis. They all have some sort of margarine on the bread and lots of cheese. Not very clean. Worse case, I will just eat the meat and veggies if I can't run out.
w/o was LIC UB premix, bonus cardio and abs
b: oatmeal w/ almonds
s: banana
l: tbd
s: strawberries & yogurt
d: tbd - I think we are going out.
Have a great day everyone!
materialsgirl
Cathlete
Mornin' lovelies!
Shirl, sounds like you have quite the busy day planned! How cool that you teach bootcamp! That sounds like a blast.
Robin, glad to hear you are enjoying NC. It is so beautiful down there - I miss living in that part of the country. It's flat as a pancake here in Illinois. I am literally surrounded by corn fields. Booooooring. Oh and HAPPY BIRTHDAY!!!
Katie, *snort* Bunts & Gunts! I am so proud of you and your salads! That video of Collin was hilarious! He's going to make some woman very happy someday with moves like that.
Steph, I'm sorry Christian is being a butt. What is it with boys?
Kate.... zucchini bread??? I'm coming over!!! *drools* Sorry you have to deal with work drama.
Colleen, I hope you get time to get a decent lunch today! I refuse to attend meetings during lunch time, unless lunch is provided. I'm a meeting snob like that. I work with a bunch of grumpy old men who also refuse to attend meetings during lunch time, so it works well - we all band together.
Alright, here's the 411 on me today... I did 4DS BC/Bis/Tris this morning. Feelin' the burn! Then I did Toadmax - rescued 2 toads from one of our window wells.
B - protein shake, Kashi bar, small glass of OJ
S - Power Bar
L - it's Quiznos Day for me - woo hoo! (I have either Quiznos or Schlotzsky's once a week, just to treat myself)
S - carrots and light string cheese
D - ww pasta with zucchini, kale and white beans
I hope you all have a lovely day! I'll bbl!
Shirl, sounds like you have quite the busy day planned! How cool that you teach bootcamp! That sounds like a blast.
Robin, glad to hear you are enjoying NC. It is so beautiful down there - I miss living in that part of the country. It's flat as a pancake here in Illinois. I am literally surrounded by corn fields. Booooooring. Oh and HAPPY BIRTHDAY!!!
Katie, *snort* Bunts & Gunts! I am so proud of you and your salads! That video of Collin was hilarious! He's going to make some woman very happy someday with moves like that.
Steph, I'm sorry Christian is being a butt. What is it with boys?
Kate.... zucchini bread??? I'm coming over!!! *drools* Sorry you have to deal with work drama.
Colleen, I hope you get time to get a decent lunch today! I refuse to attend meetings during lunch time, unless lunch is provided. I'm a meeting snob like that. I work with a bunch of grumpy old men who also refuse to attend meetings during lunch time, so it works well - we all band together.
Alright, here's the 411 on me today... I did 4DS BC/Bis/Tris this morning. Feelin' the burn! Then I did Toadmax - rescued 2 toads from one of our window wells.
B - protein shake, Kashi bar, small glass of OJ
S - Power Bar
L - it's Quiznos Day for me - woo hoo! (I have either Quiznos or Schlotzsky's once a week, just to treat myself)
S - carrots and light string cheese
D - ww pasta with zucchini, kale and white beans
I hope you all have a lovely day! I'll bbl!
Jazcam
Cathlete
Lol
LOL My dS loves to catch toads and bugs too. We had one as a pet but he died. His name was Freddy. What are you getting at Quiznos?
Mornin' lovelies!
Shirl, sounds like you have quite the busy day planned! How cool that you teach bootcamp! That sounds like a blast.
Robin, glad to hear you are enjoying NC. It is so beautiful down there - I miss living in that part of the country. It's flat as a pancake here in Illinois. I am literally surrounded by corn fields. Booooooring. Oh and HAPPY BIRTHDAY!!!
Katie, *snort* Bunts & Gunts! I am so proud of you and your salads! That video of Collin was hilarious! He's going to make some woman very happy someday with moves like that.
Steph, I'm sorry Christian is being a butt. What is it with boys?
Kate.... zucchini bread??? I'm coming over!!! *drools* Sorry you have to deal with work drama.
Colleen, I hope you get time to get a decent lunch today! I refuse to attend meetings during lunch time, unless lunch is provided. I'm a meeting snob like that. I work with a bunch of grumpy old men who also refuse to attend meetings during lunch time, so it works well - we all band together.
Alright, here's the 411 on me today... I did 4DS BC/Bis/Tris this morning. Feelin' the burn! Then I did Toadmax - rescued 2 toads from one of our window wells.
B - protein shake, Kashi bar, small glass of OJ
S - Power Bar
L - it's Quiznos Day for me - woo hoo! (I have either Quiznos or Schlotzsky's once a week, just to treat myself)
S - carrots and light string cheese
D - ww pasta with zucchini, kale and white beans
I hope you all have a lovely day! I'll bbl!
LOL My dS loves to catch toads and bugs too. We had one as a pet but he died. His name was Freddy. What are you getting at Quiznos?
Jazcam
Cathlete
Quick reply is below in the medium blue bar section. I never really used it, so I don't know what it is for. The Quick reply square is right next to the OFF button on the bottom right
angie_mitchell
Cathlete
Morning Ladies,
Up and at'em early this morning. It's not even 7 here and we have 2 pages!
First off, Happy birthday Robin! I hope you get to do something fun and pamper yourself on your birthday. Good luck house hunting. I love house hunting!
Shirl, WOs and eats sound great today. Good job yesterday as well. Good luck with all your house stuff. I wish we had a pool here too - we'd use it a ton but we have a SUPER nice waterpark/pool in our community. It's amazing. Couldn't justify putting one in our backyard!
Katie, what's with bunts and gunts? I want to see the video too!
Steph, sorry about Christian. (((HUGS))) I need to try the Pyramid WOs again. Unfortunately, I only have the Fit TV versions but I remember them being pretty good.
Kate, zucchini bread sounds amazing! Maybe you'll gain your 1.5 back.
Colleen, good luck with lunch today! It's frustrating when there is nothing healthy for options!
Emily, I love that you work with grumpy old men. I hear you about the Illinois flat lands. I'm SO going to miss the mountains when we leave here!
SOOOOO, yesterday was clean eating and no binges! That's a really good day for me considering the day before I ate about 10 cookies.
I did drill max. Holy smokes! I thought I was going to die. I had to ditch the ball about 3/4 of the way through that drill. Ryan came in while I was doing the wall squats and asked me if I was going to cry. I couldn't even get close to doing the plank push ups. After the first drill, I thought that there was no way I was going to get through but I made it and did the whole 75 or whatever stinkin minutes. I think Cathe is out to kill me. I'm pretty sure I said "I hate her." a few times during the workout.
Anyway, I'm really glad I got LIC and DM. They are super good additions to my collection.
Here's my eating today:
B: the usual
S: ?
L: turkey, cheese, carrot, triscuits
S: clif
D: chicken, veggies, rice
Have a fabulous day all. Tomorrow is when I leave for SD so today will be preparing for that. My family has left on their way to drive there from IL so I'll meet them there tomorrow night.
XOXO,
angie
Up and at'em early this morning. It's not even 7 here and we have 2 pages!
First off, Happy birthday Robin! I hope you get to do something fun and pamper yourself on your birthday. Good luck house hunting. I love house hunting!
Shirl, WOs and eats sound great today. Good job yesterday as well. Good luck with all your house stuff. I wish we had a pool here too - we'd use it a ton but we have a SUPER nice waterpark/pool in our community. It's amazing. Couldn't justify putting one in our backyard!
Katie, what's with bunts and gunts? I want to see the video too!
Steph, sorry about Christian. (((HUGS))) I need to try the Pyramid WOs again. Unfortunately, I only have the Fit TV versions but I remember them being pretty good.
Kate, zucchini bread sounds amazing! Maybe you'll gain your 1.5 back.
Colleen, good luck with lunch today! It's frustrating when there is nothing healthy for options!
Emily, I love that you work with grumpy old men.
I hear you about the Illinois flat lands. I'm SO going to miss the mountains when we leave here!SOOOOO, yesterday was clean eating and no binges! That's a really good day for me considering the day before I ate about 10 cookies.
I did drill max. Holy smokes! I thought I was going to die. I had to ditch the ball about 3/4 of the way through that drill. Ryan came in while I was doing the wall squats and asked me if I was going to cry. I couldn't even get close to doing the plank push ups. After the first drill, I thought that there was no way I was going to get through but I made it and did the whole 75 or whatever stinkin minutes. I think Cathe is out to kill me. I'm pretty sure I said "I hate her." a few times during the workout.
Anyway, I'm really glad I got LIC and DM. They are super good additions to my collection.
Here's my eating today:
B: the usual
S: ?
L: turkey, cheese, carrot, triscuits
S: clif
D: chicken, veggies, rice
Have a fabulous day all. Tomorrow is when I leave for SD so today will be preparing for that. My family has left on their way to drive there from IL so I'll meet them there tomorrow night.
XOXO,
angie
materialsgirl
Cathlete
Kate, I looooove Quiznos. It is NOT healthy by any stretch of the imagination (although they do have some 200-calorie "sammies", which are really tiny and not vegetarian). I always get the veggie sub - it's the only one I can eat. It's got tomatoes, mushrooms, black olives, cheese, lettuce, guacamole and red wine vinaigrette - delicious! I hear their other subs are very good too. Good meaning tasty, not healthy.
I'm not really sure there's a benefit to using Quick Reply - it doesn't seem to take any less time than using a regular Reply. Maybe I'm missing something?
Robin, yes, the pancake lady has margarine boobs. I believe Katie made the boobs - she did an excellent job.
Angie, I *heart* Drill Max! It gets easier the more you do it, I promise. Although I still have trouble with wall squats. My balance sucks too much to do them one-legged.
Sometimes I like working with grumpy old men, and sometimes I don't. My cube-mate has been with the company for 45 years and he's still stuck on doing things the way he did them 30 years ago. Um yeah, dude? Wake up and smell the technology!
I'm not really sure there's a benefit to using Quick Reply - it doesn't seem to take any less time than using a regular Reply. Maybe I'm missing something?
Robin, yes, the pancake lady has margarine boobs. I believe Katie made the boobs - she did an excellent job.
Angie, I *heart* Drill Max! It gets easier the more you do it, I promise. Although I still have trouble with wall squats. My balance sucks too much to do them one-legged.
Sometimes I like working with grumpy old men, and sometimes I don't. My cube-mate has been with the company for 45 years and he's still stuck on doing things the way he did them 30 years ago. Um yeah, dude? Wake up and smell the technology!