CollinsMom
Cathlete
Happy Hump Day!! This week is moving along quite nicely!!
+++++ clean & tidy wednesday +++++
- Thread starter CollinsMom
- Start date
CollinsMom
Cathlete
Kate, did Mike lift again last night? Did you do CS?
Colleen, I am jealous of your dinner date with DH! Sounds fun.
Robin, did you eat clean and drink your water yesterday?
Jenn, what workout did you decide on?
Steph, did you sleep better last night. I sure hope so!
I hit the snooze too many times this morning, but it will be fine -- I can still get in a solid 45 of cardio. Maybe I will do IMAX2 intervals until the time is up -- I bet I can get thru most of it.
Here is the rotation I am planning, starting Mon 6/30, and ending a few days before the RT. Tell me what you think...
a) cardio (30 mins)/s&h chest
b) cardio (30 mins)/s&h back
c) lb (30 mins)/s&h shoulders
d) cardio (30 mins)/s&h triceps
e) cardio (30 mins)/s&h biceps
f) cardio (30 mins)/lower body (60 mins)
Am I nuts?
Yesterday was very very clean, today should be more of the same. This afternoon I must go to a Domestic Violence Task Force meeting, and they ALWAYS have candy floating around, but I will take almonds. I won't eat any candy. Menu-
b cereal
s fruit, bar
l chicken, veggies, and wg pasta
s fruit, almonds
d something with g. beef, not sure...
Colleen, I am jealous of your dinner date with DH! Sounds fun.
Robin, did you eat clean and drink your water yesterday?
Jenn, what workout did you decide on?
Steph, did you sleep better last night. I sure hope so!
I hit the snooze too many times this morning, but it will be fine -- I can still get in a solid 45 of cardio. Maybe I will do IMAX2 intervals until the time is up -- I bet I can get thru most of it.
Here is the rotation I am planning, starting Mon 6/30, and ending a few days before the RT. Tell me what you think...
a) cardio (30 mins)/s&h chest
b) cardio (30 mins)/s&h back
c) lb (30 mins)/s&h shoulders
d) cardio (30 mins)/s&h triceps
e) cardio (30 mins)/s&h biceps
f) cardio (30 mins)/lower body (60 mins)
Am I nuts?
Yesterday was very very clean, today should be more of the same. This afternoon I must go to a Domestic Violence Task Force meeting, and they ALWAYS have candy floating around, but I will take almonds. I won't eat any candy. Menu-
b cereal
s fruit, bar
l chicken, veggies, and wg pasta
s fruit, almonds
d something with g. beef, not sure...
CollinsMom
Cathlete
oops, posted twice!
chefkate
Cathlete
Katie, thanks for asking - no lifting for Mike, no CS for me. Wish it was because of sexmax, but it was ToothDrama for Gina. She lost ANOTHER tooth last night! She called me into their room as we were about to do our workouts. She was bleeding so much and totally freaking out about her tooth having to come out. It was DANGLING and really disgusting. It took about an hour to wiggle that sucker out and we were exhausted so we just went to bed. She looks SO CUTE though! There are 3 teeth missing in a row on the top and it is adorable! I love it! ...Your WO today and WOs next week look great! Good menu and almond plan too!
Payroll day for me and the Durango has some recall work to be done so we'll be gone for most of the day. FOr dinner we'll be at my grandma's for turkey feast then we go to bible study. It's going to be a loooong day!
b - banana, ww eng. muff
l - out to eat w/ Mike & the girls - grilled chicken salad
d - turkey etc at grandmas (I will be indulging in stuffing, but hopefully not too much!)
WO - rest day
Steph, How's it going with Christian home? (((((hugs)))))
Payroll day for me and the Durango has some recall work to be done so we'll be gone for most of the day. FOr dinner we'll be at my grandma's for turkey feast then we go to bible study. It's going to be a loooong day!
b - banana, ww eng. muff
l - out to eat w/ Mike & the girls - grilled chicken salad
d - turkey etc at grandmas (I will be indulging in stuffing, but hopefully not too much!)
WO - rest day
Steph, How's it going with Christian home? (((((hugs)))))
allwildgirl
Cathlete
Hey clean ladies~
My eating has been about as far from clean as it gets, I haven't been working out and I feel completely scattered and just plain blech. Yay PMS and stress!
Sorry I haven't been checking in. Work has been crazy, life has been crazy.
I'll try to get back later, but I do check up on y'all when I can!
My eating has been about as far from clean as it gets, I haven't been working out and I feel completely scattered and just plain blech. Yay PMS and stress!
Sorry I haven't been checking in. Work has been crazy, life has been crazy.
I'll try to get back later, but I do check up on y'all when I can!
CollinsMom
Cathlete
Shelley, hang in there!! I was there a few weeks ago, right after my wedding. You WILL get back to it, just hold on!
Kate, what a story about the tooth! Busy day for you -- good luck!
********************************
IMAX 2 was awesome -- I got thru interval 8 before it was time to shower. Weight was down two pounds this morning, that's good! After IMAXing, and today's continued clean-eating and water, it should be down more tomorrow.
I think I will go to Target at lunch today and buy some ankle weights. I haven't been able to find mine since the move.
Have a great day ladies!!
Kate, what a story about the tooth! Busy day for you -- good luck!
********************************
IMAX 2 was awesome -- I got thru interval 8 before it was time to shower. Weight was down two pounds this morning, that's good! After IMAXing, and today's continued clean-eating and water, it should be down more tomorrow.
I think I will go to Target at lunch today and buy some ankle weights. I haven't been able to find mine since the move.
Have a great day ladies!!
Jazcam
Cathlete
Morning
katie 5 days of cardio? What ever floats your boat. I like to do only 3 days of 45 min cardio. Do you have CTX? There is 5 days of 1/2 hour cardio which is fun.
enjoy your turkey and bible study Kate.
I did not sleep well but was able to get my w/o done. I did 4DS triceps and CS. I need more, more, more of CS b/c I can't get enough. Which CS do you ladies have?
Yes I ate clean and drank lots of water yesterday.
Menu;
b-egg whites and turkey
s-yogurt and kashi
l- going out to eat but it will be clean-like
d-??
katie 5 days of cardio? What ever floats your boat. I like to do only 3 days of 45 min cardio. Do you have CTX? There is 5 days of 1/2 hour cardio which is fun.
enjoy your turkey and bible study Kate.
I did not sleep well but was able to get my w/o done. I did 4DS triceps and CS. I need more, more, more of CS b/c I can't get enough. Which CS do you ladies have?
Yes I ate clean and drank lots of water yesterday.
Menu;
b-egg whites and turkey
s-yogurt and kashi
l- going out to eat but it will be clean-like
d-??
chefkate
Cathlete
Nicew to see you Shelley, Sorry about the stress. (((hugs)))
Katie, Great job on the WO and ###. Target sounds great!
Robin, You're making me want CTX! I'll wait though....maybe! Glad you like CS so much. I have a bunch of them - the AIS/Full Body Vol 1. Also Full Body 2, Essentrics, and the Season 4 (26 episodes all about 1/2 hr. each). AIS is my all-time fave though. I ove the lsat 15 min of seated stuff. ahhhh! Good job w/ eats y'day!
I am NOT satisfied with my skimpy breakfast so I'm packing some grapes for our errands. Slogging my water down too....
Katie, Great job on the WO and ###. Target sounds great!
Robin, You're making me want CTX! I'll wait though....maybe! Glad you like CS so much. I have a bunch of them - the AIS/Full Body Vol 1. Also Full Body 2, Essentrics, and the Season 4 (26 episodes all about 1/2 hr. each). AIS is my all-time fave though. I ove the lsat 15 min of seated stuff. ahhhh! Good job w/ eats y'day!
I am NOT satisfied with my skimpy breakfast so I'm packing some grapes for our errands. Slogging my water down too....
stephanied
Cathlete
Morning peeps,
I'm still wicked sick, slept better though last night (thanks for asking Katie!). I kept waking up all sweaty though, sexy
Katie, that is a ton of cardio, you may get tired from it. I cant wait for the RT now, but i realize its only a few weeks away now and i have nothing to wear!
Kate, Tooth drama (TD) sounds awful. But grandma's house sounds lovely. Busy day is right, take it easy. Having Christian home has been a nightmare for me, he doesnt look at the me the same way anymore..that's the hardest thing for me i think.
Shelley, you can post 'dirty'foods too you know, those are actually the better ones to post
Robin, no sleep and workout, good for you. I have CS total body, intense stretch for athletes, lower body, and abs.
Hi to Jenn, Shirl and Colleen.
I was supposed to have my last session with Rouven tonight, but its the soccer game with Germany playing, so it wont be until Monday. I'm thinking about Imax 3 and some core. I have a wicked cough, dont know if heavy breathing is a good idea.
eats:
B: egg whites/oats
s: cc/pp/almonds
l: veg soup, celery, hummus, apple
s: cc thing
d: omlette, salad, ezekial toast, tomatoes, i bought more strawberries.
BBL
Steph
I'm still wicked sick, slept better though last night (thanks for asking Katie!). I kept waking up all sweaty though, sexy
Katie, that is a ton of cardio, you may get tired from it. I cant wait for the RT now, but i realize its only a few weeks away now and i have nothing to wear!
Kate, Tooth drama (TD) sounds awful. But grandma's house sounds lovely. Busy day is right, take it easy. Having Christian home has been a nightmare for me, he doesnt look at the me the same way anymore..that's the hardest thing for me i think.
Shelley, you can post 'dirty'foods too you know, those are actually the better ones to post
Robin, no sleep and workout, good for you. I have CS total body, intense stretch for athletes, lower body, and abs.
Hi to Jenn, Shirl and Colleen.
I was supposed to have my last session with Rouven tonight, but its the soccer game with Germany playing, so it wont be until Monday. I'm thinking about Imax 3 and some core. I have a wicked cough, dont know if heavy breathing is a good idea.
eats:
B: egg whites/oats
s: cc/pp/almonds
l: veg soup, celery, hummus, apple
s: cc thing
d: omlette, salad, ezekial toast, tomatoes, i bought more strawberries.
BBL
Steph
Jazcam
Cathlete
Make sure you all take lots of pictures on the r/t.
I've started to make my moving list, I really want to move. The think that I paid 600 bucks for last year is starting to break down again.
.I'm not happy about it.
Feel better Steph.
Hang in there Shelley.
Colleen what's new.
}( }( Season 4 (26 episodes all about 1/2 hr. each)...really }(
I've started to make my moving list, I really want to move. The think that I paid 600 bucks for last year is starting to break down again.
.I'm not happy about it.Feel better Steph.
Hang in there Shelley.
Colleen what's new.
}( }( Season 4 (26 episodes all about 1/2 hr. each)...really }(
trixie42
Cathlete
Good Morning Everyone!
I am exhausted this morning. I am tired of my allergies and I wish they would just go away! Ugh! Will be a kind of busy day at work since Wednesday is meeting day I hope to have some time to relax tonight.
Steph, take a rest! I am getting excited for the RT too and need to get some new workout clothes. Too bad we can't get together for a pre-RT shopping trip.
Kate, congrats to Gina on another lost tooth. Sorry it was so much drama.
Katie, wow your rotation looks really challenging. I hope you don't burn out.
Shelley, don't worry about not posting. Sometimes it helps to post the bad stuff to get yourself back on track.
Robin, I hate moving but it sounds like you need to be closer to family. What is broken?
w/o was L&G & ME abs
b: shredded wheat w/ almonds
l: tbd, orange
s: edamame, blueberries & yogurt
d: hamburgers, veggie
Have a great day everyone!
Colleen
I am exhausted this morning. I am tired of my allergies and I wish they would just go away! Ugh! Will be a kind of busy day at work since Wednesday is meeting day
I hope to have some time to relax tonight. Steph, take a rest! I am getting excited for the RT too and need to get some new workout clothes. Too bad we can't get together for a pre-RT shopping trip.
Kate, congrats to Gina on another lost tooth. Sorry it was so much drama.
Katie, wow your rotation looks really challenging. I hope you don't burn out.
Shelley, don't worry about not posting. Sometimes it helps to post the bad stuff to get yourself back on track.
Robin, I hate moving but it sounds like you need to be closer to family. What is broken?
w/o was L&G & ME abs
b: shredded wheat w/ almonds
l: tbd, orange
s: edamame, blueberries & yogurt
d: hamburgers, veggie
Have a great day everyone!
Colleen
Jazcam
Cathlete
Colleen I feel like the whole house is broken. The outer part of my roof is broken, again. It's those squirels who keep breaking the same part of the roof.
On a happy note I've been eating clean so far and drinking lots of water. My kids came with me to work so I have a little help ;-) since my co-worker called in again.
Have you ladies read the new blog posting? Soon cathe.com is going to look different.
On a happy note I've been eating clean so far and drinking lots of water. My kids came with me to work so I have a little help ;-) since my co-worker called in again.
Have you ladies read the new blog posting? Soon cathe.com is going to look different.
CollinsMom
Cathlete
Hey ladies, home from work, quick check-in before dinner.
I got my ankle weights, b&g weighted core as soon as dinner is cleaned up!
I got my ankle weights, b&g weighted core as soon as dinner is cleaned up!
Good evening ladies,
I had a great eating day.
Menu:
b- kashi cereal and milk
s-half luna bar
l- brown rice, beans, cheese and salsa, 100 cal snack pak
s- half luna bar and cc
d- steak, peppers and potatoe
s- smores and coffee.
I didn't want to get up this morning so no workout happened.
Phil wants me to cut his hair, I'm scared I will screw it up. I guess it will grow back.
Steph hope you feel better soon.
Colleen hope your allergies go away soon.
Shelley check in when you can and hang in there.
Katie enjoy your evening workout. Yesterday I did Drill Max lower body
Hi Kate and Robin.
Time to play barbershop. :7
Jenn
I had a great eating day.
Menu:
b- kashi cereal and milk
s-half luna bar
l- brown rice, beans, cheese and salsa, 100 cal snack pak
s- half luna bar and cc
d- steak, peppers and potatoe
s- smores and coffee.
I didn't want to get up this morning so no workout happened.
Phil wants me to cut his hair, I'm scared I will screw it up. I guess it will grow back.
Steph hope you feel better soon.
Colleen hope your allergies go away soon.
Shelley check in when you can and hang in there.
Katie enjoy your evening workout. Yesterday I did Drill Max lower body
Hi Kate and Robin.
Time to play barbershop. :7
Jenn