CollinsMom
Cathlete
Good Tuesday morning, clean & tidy ladies!
~*~*~ Clean & Tidy Tuesday ~*~*~
- Thread starter CollinsMom
- Start date
CollinsMom
Cathlete
Today should be a super-busy day for me at work today. I have a bazillion clients scheduled to come in this morning drug tested and fussed at for various things, then several intakes with new clients this afternoon. I also have two reports to write for court Thursday...
Workout this morning will be warm up, 4DS Legs, then Kickbox.
Menu:
B strawberry protein shake
S half sandwich
L spanish rice and beans
S banana, string cheese
D grilled chicken, wild rice, green beans
PS, Kate and all others interested, I posted some more wedding details towards the bottom of yesterday's check in!
Workout this morning will be warm up, 4DS Legs, then Kickbox.
Menu:
B strawberry protein shake
S half sandwich
L spanish rice and beans
S banana, string cheese
D grilled chicken, wild rice, green beans
PS, Kate and all others interested, I posted some more wedding details towards the bottom of yesterday's check in!
CollinsMom
Cathlete
Hello again, workout is done.... Sort of.....
The 4DS Legs really got my heart rate up there today, and I was really winded. Not sure if it is because I am lifting heavier, or I just started out extra tired.
Trying to do that high intensity Kickbox after the leg work was all but impossible. My legs just did not want to move. I half-a$$ed about 20 minutes of it, then gave up.
What kind of light cardio could I do on leg day instead of Kickbox, maybe walking/jogging? I don't really like the Bootcamp cario, so maybe I will sub Kickboxing on that day after Bis and Tris. I really love the Kickboxing, so I want to give it my all.
Off to shower and get on with my hectic day. I will check back in at lunch time!
The 4DS Legs really got my heart rate up there today, and I was really winded. Not sure if it is because I am lifting heavier, or I just started out extra tired.
Trying to do that high intensity Kickbox after the leg work was all but impossible. My legs just did not want to move. I half-a$$ed about 20 minutes of it, then gave up.
What kind of light cardio could I do on leg day instead of Kickbox, maybe walking/jogging? I don't really like the Bootcamp cario, so maybe I will sub Kickboxing on that day after Bis and Tris. I really love the Kickboxing, so I want to give it my all.
Off to shower and get on with my hectic day. I will check back in at lunch time!
stephanied
Cathlete
Hello Katie, Robin and all to follow
Sorry for my short post yesterday, it was crazy. My class projects were due as well, so i have 50 of those on my desk!
Eating was good, my usual weekday back on track. Kate, thanks for the kind words about DH, we went to counselling on Saturday, we've been together 11 years, and there are a lot of issues, and now they are family involved, so bigger.
I did Amy's KBX last night, first time since the back injury. I am sore this morning, chiro said wait, but i'm stupid!
Robin, enjoy your rest day! you know, we dont have grapenuts here, i would love to try them.
Katie, i checked the link on the place for your wedding last night, stunning! I do Kickbox and legs on the same day, but i do B&G's instead. LIS might work?
Workout tonight, total body plus bar, maybe Power hour?
Will post menu later, its only 7:30am here.
Steph
Sorry for my short post yesterday, it was crazy. My class projects were due as well, so i have 50 of those on my desk!
Eating was good, my usual weekday back on track. Kate, thanks for the kind words about DH, we went to counselling on Saturday, we've been together 11 years, and there are a lot of issues, and now they are family involved, so bigger.
I did Amy's KBX last night, first time since the back injury. I am sore this morning, chiro said wait, but i'm stupid!
Robin, enjoy your rest day! you know, we dont have grapenuts here, i would love to try them.
Katie, i checked the link on the place for your wedding last night, stunning! I do Kickbox and legs on the same day, but i do B&G's instead. LIS might work?
Workout tonight, total body plus bar, maybe Power hour?
Will post menu later, its only 7:30am here.
Steph
Shirluvs2bfit
Cathlete
Good Morning!
Quick hello!
b-scrambled egg whites with salsa and cottage cheese
s-ezekiel w/nat.pb
l-large salad, reduced fat cheese & almonds
s-orange & some form of protein
d-chicken recipe from Amy Bento's website
Have a great day! Workout - Slo-Mo legs&core + cardio
A friend in fitness,
Shirl
Quick hello!
b-scrambled egg whites with salsa and cottage cheese
s-ezekiel w/nat.pb
l-large salad, reduced fat cheese & almonds
s-orange & some form of protein
d-chicken recipe from Amy Bento's website
Have a great day! Workout - Slo-Mo legs&core + cardio
A friend in fitness,
Shirl
trixie42
Cathlete
Good morning everyone!
It sounds like we all have busy days today.
Robin - good luck with the family at Thanksgiving
Katie - how did it go with the DJ last night?
Steph - take care of your back. You don't want to be injured again.
w/o was 4DS Bootcamp, Bi's and Tri's
b: kashi flakes
l: ???
s: fruit
d: ww spaghetti
Have a great day everyone!
Colleen
It sounds like we all have busy days today.
Robin - good luck with the family at Thanksgiving
Katie - how did it go with the DJ last night?
Steph - take care of your back. You don't want to be injured again.
w/o was 4DS Bootcamp, Bi's and Tri's
b: kashi flakes
l: ???
s: fruit
d: ww spaghetti
Have a great day everyone!
Colleen
CollinsMom
Cathlete
Whew, busy day is half over. That's good! Hope everyone's goes rather quickly!
I have some serious DOMS in my chest from yesterday -- that's encouraging! I didn't feel anything last week, so I went heavier and I think I got it right this time. My boobs hurt! (Well, not my actual boobs, but you know what I mean!)
The meeting with the DJ went well last night, we are going to book him. One less thing to worry about!!
Where is Kate?? Hello, Kate, are you out there?
I'm off to eat a tidy lunch, then prepare a bit for my super-clean dinner!
I have some serious DOMS in my chest from yesterday -- that's encouraging! I didn't feel anything last week, so I went heavier and I think I got it right this time. My boobs hurt! (Well, not my actual boobs, but you know what I mean!)
The meeting with the DJ went well last night, we are going to book him. One less thing to worry about!!
Where is Kate?? Hello, Kate, are you out there?
I'm off to eat a tidy lunch, then prepare a bit for my super-clean dinner!
stephanied
Cathlete
Hello!
We are all so busy!! But doing great!
Katie, sounds like the wedding planning is going really well.
Today, food wise,
B: you know it
S: quark, my new obsession
L: tofu noodle soup, carrots, hummus, apple
s: ryveta and almond butter
d: steamed veggies, lentils and yogurt
Kate, hope you get a workout in.
I have a teleconference coming up, i hope i get home at a decent time. My father in law was here at the hospital for a post op followup, so i spent some time with him.
Have a great day everyone,
S
We are all so busy!! But doing great!
Katie, sounds like the wedding planning is going really well.
Today, food wise,
B: you know it
S: quark, my new obsession
L: tofu noodle soup, carrots, hummus, apple
s: ryveta and almond butter
d: steamed veggies, lentils and yogurt
Kate, hope you get a workout in.
I have a teleconference coming up, i hope i get home at a decent time. My father in law was here at the hospital for a post op followup, so i spent some time with him.
Have a great day everyone,
S
chefkate
Cathlete
Steph - Hope your FIL wasn't dealing w/ anything too serious. Good menu planning for you today!
DH just called & said "we have a ton of work to do after DDs go to bed tonight." Yeah, right! I'm gettin' my workout in first, honey!
Katie - Your dj. What is "your song" going to be? Dancing w/ dad, etc...?
Hi Colleen - Hopefully I'll be doing tomorrow the workout you did today. I love that one!
Shirl & Robin - Good menus to you too!
Everybody seems to be doing really well.
Maybe I can go sneak my workout in right now....need to check on DDs...
DH just called & said "we have a ton of work to do after DDs go to bed tonight." Yeah, right! I'm gettin' my workout in first, honey!
Katie - Your dj. What is "your song" going to be? Dancing w/ dad, etc...?
Hi Colleen - Hopefully I'll be doing tomorrow the workout you did today. I love that one!
Shirl & Robin - Good menus to you too!
Everybody seems to be doing really well.
Maybe I can go sneak my workout in right now....need to check on DDs...
CollinsMom
Cathlete
Kate, we really don't have A SONG. We have decided, in place of dancing to one special song, that we will each pick a song to dedicate to each other. I am not sure what I am picking yet, maybe Sawyer Brown "Some Girls Do." 
http://www.youtube.com/watch?v=wA30U-v95eA
I have no clue what I will dance with my Daddy too, we really aren't that close, although he is performing my marriage ceremony, so I will have to think on that one!
http://www.youtube.com/watch?v=wA30U-v95eA
I have no clue what I will dance with my Daddy too, we really aren't that close, although he is performing my marriage ceremony, so I will have to think on that one!
chefkate
Cathlete
Katie - Do you know what Chris is picking out for you?
Well.....I snuck in BC & bis/tris. YAY! Had some peanuts after for protein. Muscle recovery!
I'm hoping to do LIS cardio tonight and the weights tomorrow early AM to make up for missing that w/o yesterday. I love these workouts. They are keeping me very motivated.
Off to make dinner, just not sure what....See ya after LIS!
Well.....I snuck in BC & bis/tris. YAY! Had some peanuts after for protein. Muscle recovery!
I'm hoping to do LIS cardio tonight and the weights tomorrow early AM to make up for missing that w/o yesterday. I love these workouts. They are keeping me very motivated.
Off to make dinner, just not sure what....See ya after LIS!
CollinsMom
Cathlete
No idea what Chris is picking, it is supposed to be a secret. I also really want to pick "To Make You Feel My Love" by Garth Brooks -- he is our favorite artist, and that is the sweetest song ever. Maybe I will talk with our DJ and see if he can work something cool out for me to get in both songs!