Hi Clean and tidy ladies,
Katie, i'm sorry about court, your job seems very stressful. You're doing awesome though.
Kate, I havent tried HIS yet, how hard are the combos? I'm scared!
Shirl, Enjoy slo-mo! I'm hearing such good things. I slipped 2 discs 6 weeks ago, that grabbed my sciatic nerve. I've been in therapy, but slowly coming back!
Robin, stress can make hormones go bonkers, maybe that's affecting your weight. When i wasnt sleeping, i would gain weight, cortisol gets affected. Menu looks fantastic
Last night i did LIS for the first time, LOVED IT!! Had such a great time. I also did B&G's standing timesaver and floor/with abs.
I'm teaching at the university today, so got up at 4am, did MM upper body premix.
I will post menus later.
All the best,
Steph