clean eating

[jistbrenda]

Hi Cathe, you often talk about clean diet. can you tell me what kind of foods are good? like I have heard sweet fruits aren't good for you all the time because they have sugar. I was told to stick with green apples. I recently purchased the sugar solution diet cookbook, I haven't read it yet... but are the foods in there examples of what you mean by clean eating? Thanks Brenda

Brenda

 

[trish k]

hi i am not cathe but i would like to reccommend the book by Tosca Reno about clean eating, it is very helpful.

 

[fitnessangel]

If you do a search on this DB you will find Cathe's previous responses to this same question. Also, you may want to check out the OD forum. Take care

http://69.0.137.118/dc/dcboard.php?...ic_id=76001&mesg_id=76001&listing_type=search

http://69.0.137.118/dc/dcboard.php?...ic_id=60467&mesg_id=60467&listing_type=search

http://69.0.137.118/dc/dcboard.php?...ic_id=62403&mesg_id=62403&listing_type=search

Those are a few of the numerous links you will find on similar questions in this forum. BTW, you may want to check out Tosca Reno's The Eat Clean Diet. The book is awesome (she also came out w/ a cookbook), but you don't have to buy this to eat clean. It just helps w/ understanding the principle behind it. It also offers advice in other areas. It is worth the money and you can purchase it at your local store or on her website: http://www.eatcleandiet.com/Default.aspx
http://www.toscareno.com/index.htm

 

[jistbrenda]

Thanks!