**** Clean and Tidy Tuesday****
- Thread starter Jazcam
- Start date
Jazcam
Cathlete
How is everyone? Thanks you all for wishing me a happy b-day.Yesterday I did pretty good with eating clean, until the cake and ice cream came out. I only had one BIG serving. Oh well.
B- Kashi and fruit
S- fruit
L- chicken and salad
S- popcorn
D-BBQ chicken, brown rice, veggie
S- sugar free ice pop
W/O- No w/o today, I better rest my poor knee.
Steph- boston terrier and a pug…I love toy breeds. I have a mini party-colored poodle. He is grey, brown and white. I guess no one wanted a crazy looking poodle like that so we took him home and never regretted it. He has the nicest personality.
Trixie- how’s your cold?
Kate- I love sardines, tuna, most sea food in a can.
Lori- Jari Love Ripped 1000, is she as hard as Cathe?
SWK- welcome, scrambled egg with pineapple chunks? Sounds very interesting, I may try that with egg whites. What’s your name?
B- Kashi and fruit
S- fruit
L- chicken and salad
S- popcorn
D-BBQ chicken, brown rice, veggie
S- sugar free ice pop
W/O- No w/o today, I better rest my poor knee.
Steph- boston terrier and a pug…I love toy breeds. I have a mini party-colored poodle. He is grey, brown and white. I guess no one wanted a crazy looking poodle like that so we took him home and never regretted it. He has the nicest personality.
Trixie- how’s your cold?
Kate- I love sardines, tuna, most sea food in a can.
Lori- Jari Love Ripped 1000, is she as hard as Cathe?
SWK- welcome, scrambled egg with pineapple chunks? Sounds very interesting, I may try that with egg whites. What’s your name?
Jess_jugs
Cathlete
I'm baaack!! Spent a few days at my Mom's & it's good to be home!! I didn't eat super clean and tried for tidy most times but did indulge a little too!! ;-) We ate at a couple of my favorite restaurants. One of them is this little cafe that has my favorite Asian noodle salad w/ chicken (although it's made w/ soba/ buckwheat noodles) & a peanut sauce. DELICIOUS!! And I did have some spinach bisque soup too, you can't pass that up!! Although I'm proud to say that I didn't eat any desserts other than a SF fudge bar from DQ. ;-) My MIL even made cheesecake w/ cherries that I passed up! And.... I was very proud of myself at breakfast y'day. We went to eat w/ my Dad at Perkins and I subbed my order to make it *clean*. I got the everything omelet made w/ eggbeaters (ham & veggies), and then instead of pancakes I subbed in a cup of oatmeal & instead of the hashbrowns I subbed a fruit cup!! It was the perfect breakfast! Although I did drink too much coffee too!
Ok, long winded sorry!!
So far today... I ran 5 miles. I had a few RF Triscuits when I woke up because I didn't eat a lot of carb last night & needed something to get me going at 4:30AM!
Breakfast ~ Usual oatmeal + blueberries and my cup o' coffee
Not sure on the rest of the day. Need to hit the grocery store for more fruit/ veggies! And I'm going to see No Reservations tonight w/ my girl friends, I will NOT be eating movie popcorn! ;-)
Ok, long winded sorry!!
So far today... I ran 5 miles. I had a few RF Triscuits when I woke up because I didn't eat a lot of carb last night & needed something to get me going at 4:30AM!
Breakfast ~ Usual oatmeal + blueberries and my cup o' coffee
Not sure on the rest of the day. Need to hit the grocery store for more fruit/ veggies! And I'm going to see No Reservations tonight w/ my girl friends, I will NOT be eating movie popcorn! ;-)
stephanied
Cathlete
Hello Robin and Jess and all to follow!
Welcome back Jess, i'm glad you had a good time, that asian noodle salad sounds amazing!!
Robin, i love Jari's workouts, i have them all, and do one per week usually. They are very different from Cathe.
I just realized the roadtrip is just over a week away, and now i'm nervous!! I've never been on a plane alone before, luckily, Toronto to Philly is only a couple of hours away. I hope someone takes me to Target!!! We dont have Target in Canada, and i hear so much about it!
Today, usual, oatmeal, hemp pro, berries and almond milk.
Workout tonight, MIS/ plus add on's from GS, and Barr method i think.
Have a great day everyone,
BBL
Steph
Welcome back Jess, i'm glad you had a good time, that asian noodle salad sounds amazing!!
Robin, i love Jari's workouts, i have them all, and do one per week usually. They are very different from Cathe.
I just realized the roadtrip is just over a week away, and now i'm nervous!! I've never been on a plane alone before, luckily, Toronto to Philly is only a couple of hours away. I hope someone takes me to Target!!! We dont have Target in Canada, and i hear so much about it!
Today, usual, oatmeal, hemp pro, berries and almond milk.
Workout tonight, MIS/ plus add on's from GS, and Barr method i think.
Have a great day everyone,
BBL
Steph
Good morning everyone,
Jess-glad you are back. Sounds like you were very "clean" on your trip. It is so hard to go out to eat.
Steph-good luck with MIS and add ons. YIKES
Robin-a once heard that cake and ice cream don't count on your birthday. I hope it was a giant piece and happy late birthday!
B-egg whites with onion, spinach and romano cheese
l-sushi (drug reps bring it to the office every once in a while)
d-soup italian wedding soup recipe I adapted to be more clean.
Have a happy Tuesday!
Oh, no workout this am I did ME and lunges yesterday. I can't walk. Maybe I can do IMAX 1 when I get home.
Jess-glad you are back. Sounds like you were very "clean" on your trip. It is so hard to go out to eat.
Steph-good luck with MIS and add ons. YIKES
Robin-a once heard that cake and ice cream don't count on your birthday. I hope it was a giant piece and happy late birthday!
B-egg whites with onion, spinach and romano cheese
l-sushi (drug reps bring it to the office every once in a while)
d-soup italian wedding soup recipe I adapted to be more clean.
Have a happy Tuesday!
Oh, no workout this am I did ME and lunges yesterday. I can't walk. Maybe I can do IMAX 1 when I get home.
Beavs
Cathlete
My plan is...
Breakfast: Kashi cereal, tea with cream & a bit of sugar
lunch: mixed green salad with shredded carrots and green onions, small piece of broiled haddock, and unsweetened applesauce
Dinner: My SO is handling that so we shall see!
I have not been around for the past week (rough week) but managed my eating quite well. I've found that portion control allows me to stay more in control during the day.
Robin: Happy belated B-day and rest that knee!
Jess: First you should see the original movie, "Mostly Martha" which is a German film. The No Reservations is a sappy American adaptation although I have heard people say they like it. Either way, enjoy!
Stephanie: I look forward to meeting you on the RT. Bring an MP3 player and listen to some fun relaxing tunes on the plane and think about what fun the RT shall be ;-)
Mikkia: I wish our drug reps/chemical companies brought in some decent food once in a while. If we're lucky we might get some greasy pizza from a vendor. Blech!
Breakfast: Kashi cereal, tea with cream & a bit of sugar
lunch: mixed green salad with shredded carrots and green onions, small piece of broiled haddock, and unsweetened applesauce
Dinner: My SO is handling that so we shall see!
I have not been around for the past week (rough week) but managed my eating quite well. I've found that portion control allows me to stay more in control during the day.
Robin: Happy belated B-day and rest that knee!
Jess: First you should see the original movie, "Mostly Martha" which is a German film. The No Reservations is a sappy American adaptation although I have heard people say they like it. Either way, enjoy!
Stephanie: I look forward to meeting you on the RT. Bring an MP3 player and listen to some fun relaxing tunes on the plane and think about what fun the RT shall be ;-)
Mikkia: I wish our drug reps/chemical companies brought in some decent food once in a while. If we're lucky we might get some greasy pizza from a vendor. Blech!
ElaineP
Cathlete
Hi Everyone,
I am feeling much better. My cold is finally gone.
My eating yesterday was not the best. I had Ben & Jerry's ice cream last night. I only had a 1/4 of the container!:9
I did LIC Yesterday and this morning I did K.Spreen Absolute Kickboxing.
B:berries,multigrain cereal,skim,2egg whites
S: ?
L:flounder broiled and ?
S:cottage cheese,strawberries,1/2 banana, crispbread
D:chicken and ?
S:?
Welcome back Jess!
Happy belated B-Day to Robin
Hi to Beavs,Stephanie,Mikkia and everyone else who follows.
Elaine
I am feeling much better. My cold is finally gone.
My eating yesterday was not the best. I had Ben & Jerry's ice cream last night. I only had a 1/4 of the container!:9
I did LIC Yesterday and this morning I did K.Spreen Absolute Kickboxing.
B:berries,multigrain cereal,skim,2egg whites
S: ?
L:flounder broiled and ?
S:cottage cheese,strawberries,1/2 banana, crispbread
D:chicken and ?
S:?
Welcome back Jess!
Happy belated B-Day to Robin
Hi to Beavs,Stephanie,Mikkia and everyone else who follows.
Elaine
Jess_jugs
Cathlete
Thanks for the welcome back!! It's good to be back home and in control of my own kitchen!! ;-)
AM snack ~ Kashi GL w/ light choc. soymilk; lite apple pie yogurt
Lunch ~ Zucchini, onion, & tomato frittata (made w/ 3 eggwhites) topped w/ FF feta; Light multi grain English muffin w/ NM PB (my Mom & MIL both sent me home some fresh zucchinis & cucumbers, yum!)
Dinner ~ I have the hearty bean chicken chili (from The Eat Clean Diet book) in the crock pot. I'll let ya know how it turns out!! It smells wonderful!
AM snack ~ Kashi GL w/ light choc. soymilk; lite apple pie yogurt
Lunch ~ Zucchini, onion, & tomato frittata (made w/ 3 eggwhites) topped w/ FF feta; Light multi grain English muffin w/ NM PB (my Mom & MIL both sent me home some fresh zucchinis & cucumbers, yum!)
Dinner ~ I have the hearty bean chicken chili (from The Eat Clean Diet book) in the crock pot. I'll let ya know how it turns out!! It smells wonderful!
chefkate
Cathlete
Good day!
WE GOT OUR GREAT DANE!!!!!!!!!!!!!!!!!!!!!!!!!
I am so excited. We picked him up last night. His name is Mufasa and he is gorgeous. His paws are gigantic. DDs love him like crazy.
To answer your question, Steph, we do NOT let the dog on the bed. We used to but she is bigger than me now so that doesn't work out too well! I cannot believe we have 2 danes! I must be crazy, but Annie is really going to enjoy having a playmate.
Jess, I know what you mean about your own kitchen! And don't you just love free produce?! I would keep a veggie garden but we get so much free stuff from everyone else, why bother!?
Eating is great today. I'm on a roll! I even took the kids to get ice cream and didn't get any. I brought a pear along because I knew I would be hungry. I was so proud of myself.
b - Wheat Chex, banana
s - granola bar
l - romaine, cherries, cashews, apple, NO DRESSING
s - ??this one always stumps me. I don't want to eat too much and get too full to enjoy dinner w/ the fam
d- will be tacos. Fam will use tortillas. I make a lg. salad out of mine w/ TONS of salsa. IMO, it's very clean the way I make it. I have a new salsa to try tonight called Screamin' Hot. I can't wait! I have not yet found one too hot for me. "If it doesn't make you sweat then it's no good!"
SWK18 - Welcome! Fresh pineapple is my favorite fruit, hands down!
Elaine - I wish I liked cottage cheese!
See you all later!
WE GOT OUR GREAT DANE!!!!!!!!!!!!!!!!!!!!!!!!!
I am so excited. We picked him up last night. His name is Mufasa and he is gorgeous. His paws are gigantic. DDs love him like crazy.
To answer your question, Steph, we do NOT let the dog on the bed. We used to but she is bigger than me now so that doesn't work out too well! I cannot believe we have 2 danes! I must be crazy, but Annie is really going to enjoy having a playmate.
Jess, I know what you mean about your own kitchen! And don't you just love free produce?! I would keep a veggie garden but we get so much free stuff from everyone else, why bother!?
Eating is great today. I'm on a roll! I even took the kids to get ice cream and didn't get any. I brought a pear along because I knew I would be hungry. I was so proud of myself.
b - Wheat Chex, banana
s - granola bar
l - romaine, cherries, cashews, apple, NO DRESSING
s - ??this one always stumps me. I don't want to eat too much and get too full to enjoy dinner w/ the fam
d- will be tacos. Fam will use tortillas. I make a lg. salad out of mine w/ TONS of salsa. IMO, it's very clean the way I make it. I have a new salsa to try tonight called Screamin' Hot. I can't wait! I have not yet found one too hot for me. "If it doesn't make you sweat then it's no good!"
SWK18 - Welcome! Fresh pineapple is my favorite fruit, hands down!
Elaine - I wish I liked cottage cheese!
See you all later!
stephanied
Cathlete
Congrats Kate!!!! Yeah Mufasa!! We will treat him like a new member and give welcomes
I guess 2 danes in the bed would be too much huh
Steph
I guess 2 danes in the bed would be too much huh
Steph
Jazcam
Cathlete
Kate a great dane puppy named Mufasa? LOVE IT. Where are the pictures...gotta see pictures. What color(s). I've seen a smokey grey and white dane once.They always have that look on their face, like they don't have a care in the world.
Welcome back Jess. You passed up cheesecake? You go girl!!
Hi Beavs how are you?
Elaine Ben & Jerry is easily burned off with a kickboxing w/o. I tell myself that allll the time.;-) You're good I would have eaten the whole thing.
Chat tomorrow.
Welcome back Jess. You passed up cheesecake? You go girl!!
Hi Beavs how are you?
Elaine Ben & Jerry is easily burned off with a kickboxing w/o. I tell myself that allll the time.;-) You're good I would have eaten the whole thing.
Chat tomorrow.
trixie42
Cathlete
Sorry for the late posting but this day has been crazy! Anyway, I still have my cold but I am starting to feel better. I am planning to go back to workouts Thursday or Friday.
Kate - congratulations on your new addition! Puppies are always so much fun.
Here's what I ate/plan:
b: Shredded wheat w/ skim milk
l: Chicken sand (ww bread) w/ side salad
s: berries w/ yogurt
d: either Kung Pao scallops or scallops w/ succatosh(sp?)
Colleen
Kate - congratulations on your new addition! Puppies are always so much fun.
Here's what I ate/plan:
b: Shredded wheat w/ skim milk
l: Chicken sand (ww bread) w/ side salad
s: berries w/ yogurt
d: either Kung Pao scallops or scallops w/ succatosh(sp?)
Colleen
ElaineP
Cathlete
Well, I didn't have any flounder for lunch. I ened up with tuna. Don't you hate it when you go to the freezer and expect something to be there and find out it is gone!URGH!
I've never seen a Great Dane pup. They must be so cute. I just picture this puppy with huge paws.
Kate: Enjoy your new member of the family.
Elaine
I've never seen a Great Dane pup. They must be so cute. I just picture this puppy with huge paws.
Kate: Enjoy your new member of the family.
Elaine
That was silly of me, my name is Sjeila
Here's what I had:
B - Barley made with 1/3 each OJ, soymilk & water with a handful of golden raisins thrown in. 1 T. Braggs vinegar (yuck!) washed down with some water.
L - Protein shake w/ water, carrots sticks, apple.
S - Whole food bar & orange slices
D - Homemade bean & veggie burrito, corn
S - ?
KP&C was such an amazing workout! I'm only doing Cathe's now, and I don't have any of her other kickbox workouts so I forgot how empowering it can feel! Today I will be doing Legs&glutes.
I either use tofu or frozen crumbles (in the organic freezer section) for scrambled eggs. I'm actually not a big fan of tofu, though, so that's pretty rare!
I love Danes so much, Kate! Although, I had a friend who pet-sat a full grown Dane, and to see that thing chasing a ball & then running at you fulltilt to bring it back was a scary experience.
Here's what I had:
B - Barley made with 1/3 each OJ, soymilk & water with a handful of golden raisins thrown in. 1 T. Braggs vinegar (yuck!) washed down with some water.
L - Protein shake w/ water, carrots sticks, apple.
S - Whole food bar & orange slices
D - Homemade bean & veggie burrito, corn
S - ?
KP&C was such an amazing workout! I'm only doing Cathe's now, and I don't have any of her other kickbox workouts so I forgot how empowering it can feel! Today I will be doing Legs&glutes.
I either use tofu or frozen crumbles (in the organic freezer section) for scrambled eggs. I'm actually not a big fan of tofu, though, so that's pretty rare!
I love Danes so much, Kate! Although, I had a friend who pet-sat a full grown Dane, and to see that thing chasing a ball & then running at you fulltilt to bring it back was a scary experience.
chefkate
Cathlete
Thanks for all the welcomes to Mufasa! He is so sweet. HE moans and groans all the time just walking around the house like he's talking to us. He looks identical to Annie, which is so cool. All black except for a white stripe on the chest and some white paws. I'll try to post a picture soon. Yes, his paws are enormous. It is so much fun to watch them grow. Yes, having a Dane run at you can be a lttle intimidating...Annie (she's 4) will run at you with the speed of a jungle cat and at the VERY last second veer off to the side. We've gotten used to it but it really scares company!
Eating was great today. I stuck to my plan exactly. And the salsa....oh my. It was so hot you literally could not eat it. I'm not a "dipper", I'm a scooper. And this could not be scooped. I have never had anything like that before.
Eating was great today. I stuck to my plan exactly. And the salsa....oh my. It was so hot you literally could not eat it. I'm not a "dipper", I'm a scooper. And this could not be scooped. I have never had anything like that before.