Hey all
This morning I felt like doing a tough cardio only work out and since I had not done Circuit Max in a while I decided to do that one without the weight sections. During the weight sections I incorporated walking lunges (I have been trying to do 200 of these 2x week). Worked Great! My heart rate stayed elevated and I was dripping with sweat at the end of the workout. I got my total of 200 in for the day and a great cardio work out - all in around 1 hour!
Just thought I would share it with you in case anyone else wanted to try it.
Have a great day,
Nancy :7
This morning I felt like doing a tough cardio only work out and since I had not done Circuit Max in a while I decided to do that one without the weight sections. During the weight sections I incorporated walking lunges (I have been trying to do 200 of these 2x week). Worked Great! My heart rate stayed elevated and I was dripping with sweat at the end of the workout. I got my total of 200 in for the day and a great cardio work out - all in around 1 hour!
Just thought I would share it with you in case anyone else wanted to try it.
Have a great day,
Nancy :7
