Cathe or anyone It seems that in this workout, besides cardio, that shoulder and chest are worked well, back a bit, and bis and tris, next to nothing, so I'm thinking that it would be OK to follow this the next day or precede this with weights. Is that OK?
It seems that in this workout, besides cardio, that shoulder and chest are worked well, back a bit, and bis and tris, next to nothing, so I'm thinking that it would be OK to follow this the next day or precede this with weights. Is that OK?