(((((((((CHINORIFFIC)))))))))

[SheWolf]

I decided to do Amy Bento's In the Ring to beef up on my self defense skills for my security detail tonight I'm just trying to figure out how I'm going to stay up until 2:00 AM.

Catherine- I agree that the chest/back workouts are somewhat monotonous but the shoulders/tris/bis feel less so. DD plans to go into nursing but is starting out at community college to get some generals out of the way.

Linda- WTG on the pullups!! Wow...I can only do a couple before I need the band assist. Oh well, there is always something to work on How is your groin and hip flexor today?

Judi - Like the ITR idea. But I must say you really need KB Surge. And I hear ya about staying up late. Whenever I end up staying up, I feel like I have a hangover the next morning even though I didn't drink anything. I wish your daughter luck on the nursing, takes a special person to do that.
Oh and on the pullups, I must say that I surprised myself this morning. Especially considering how long it's been since I did them.

 

[fit_fairy]

Judi, how nice that your DD wants to go into nursing. I started at community college myself. Have fun trying to stay up tonight!!

Linda, we won't boot you out now LOL!! Nice w/o. My triceps are a bit sore today but the rest -meh not so much. How does one do 50# BB curls, 22.5 # concentration curls and 20# incline curls and not get bicep doms?

I did about 30 mins of CCPP on the bike. I hate the bike. Did I tell you all that already?? I like PP, just hate the bike. I hope the foot doesn't act up

 

[SheWolf]

My triceps are a bit sore today but the rest -meh not so much. How does one do 50# BB curls, 22.5 # concentration curls and 20# incline curls and not get bicep doms?

Catherine - It's amazing how hard it is to get Bicep DOMS How's the foot doing after the biking?

I just got back from being trapped on a school bus then locked in a museum with a bunch of noisy 7 & 8 year olds on a very rainy & dreary day. It was DS 1st Grade school trip to the Academy of Natural Sciences in Philadelphia.

Today was cardio and I was looking for some thing different as well. So I put in a DVD I hadn't done before, heck I hadn't even previewed it. I did the cardio only from Amy's Hi/Lo Dome Challange. No dome work because, well, I don't own a Bosu. Funny how a different form of cardio can really kick your butt! Hi/lo is not my strong suit. Anyway workout was 1:06 including stretch and I burned 518 calories.

BTW, I've got some great DOMS in my Chest & Back from yesterday.

 

[fit_fairy]

Linda, yay for your DOMS!! I don't do so well with hi-lo. I look like a fish flopping around out of water

Judi, did ya survive last night?

The foot is a bit sore today. More just like an ache. No pain like it was after the last time I biked. Now the butt is a different story Today was a leisurely walk with the doggies. Tomorrow I will do legs. Probably will do what I did last week. Pop in Meso 1 and modify, use little to no wt and see how it goes.

 

[NinjaMom]

Hey Ladies- I'm running on about 3 hours sleep so no workout for me today. I got home at 3:00AM, fell asleep at 4 and was up at 7:30 The commencement went great and the all night party was a lot of fun. I just can't believe my "baby" is all grown up! Here's a pic of DD & me before the ceremony:

Catherine- Glad to hear you started out at community college. I did too but it is funny how kids today look down on those who don't go to a "big" university

Linda- I may have to look into getting KB Surge. I didn't think I needed another KB workout especially since I pre-ordered Shock Cardio but the good reviews have me intrigued.

 

[SheWolf]

Judi - Your "baby" is beautiful and you look great. Nice to have a face to go with the name. Funny though I pictured you as a brunette!

 

[NinjaMom]

Judi - Your "baby" is beautiful and you look great. Nice to have a face to go with the name. Funny though I pictured you as a brunette!

Thanks Linda- Don't look to closely at the pic or you'll see my dark roots peeking through I'm actually a mousy brown....thank goodness for hair coloring!