Chest a Shakin' S&H

L

LuvCardio

Cathlete
Hey there folks. Wondering if any of you have complete muscle burnout when doing S&H?

I am smack dab in the middle of a S&H rotation and today I did chest and back. I increased my wt. on both and my oh my oh my was my chest a tremblin' in the chest portion! It usually shakes when I burn it out. However, today it was shakin' big time! My arms were too!

I increased my wt. a bit today but was still able to keep my form correct. I don't think it was too heavy. Hopefully that is how it should be???

Just wondering if this ever happens to any of you?

-LuvCardio http://www.click-smilie.de/sammlung/sport/sport001.gif If Only I Can Be 1/2 the Woman my Dog Thinks I am!
 
Yes!

Hi Pam~Every time I do S&H Chest work, my chest muscles and arms shake like crazy. You're not alone! :7 I guess it is the slowness and the fact that you can truly concentrate on the muscles. I love this series for that very reason. Have fun and keep on 'shakin'!

Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
RE: Yes!

Hi Pam,

I shake too when I do S&H Chest-Back. I believe it may be the only chest workout that actually makes my chest quiver like that. It's the one workout that I know I'm working my chest muscles to failure! Well, that and when I fall on my face doing push ups! :)

Donna

Fitness~It's a journey, not a race!
 
oooh I love S+H chest and back. The chest work is a killer!!!!!
Whenever I thinkof doing a S+H rotation, I think about the chest work. It reeeeaaally gets ya.
In fact, all of it is overkill...*good* overkill!!!!!

Kathy
 
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