Hello cheetahs,
I just got back from my pt appointment and the back is doing great, but there is a little inflammation in the glute area still. I am going to run tomorrow for a mile or 2 and see what happens and If I feel pain I will jump on the elliptical
Life is good!
Now for some personals:
Cathy, What workout do you have planned today? Did you get all your work done this weekend?
Sunnydelite, 14 clients is a lot for one day. Don't get burned out cheetah and make time for your own workouts
Marcia, a run AND plyometrics? Results are definitley coming your way
Wendy, yes, I have about 2-4 more weeks of pt. I have become a very patient cheetah though}( I love the bootcamp lower body premix. It definitley gets the job done.
Laurie, have a nice time with your coffee interview
Maybe he will be the one;-)
Barb, what a motivated and disciplined cheetah you are. I love the split workout idea.
Judy, That sounds like quite a night! I hope you get over your virus soon
Christine, What time did you say dinner is}( Take the rest day and enjoy it!
Kristi, it is amazing how our little ones can get to us. I sometimes go to bed hating myself for being a little harsh to one of my girls. But, they are always so forgiving and love their mommy's. I hope the rest of the day goes a little better for you.
Linda, I am going to have to check out this fluidity workout. I keep hearing about it. Would you highly recommend it? And yes, my little Mariah has not stopped talking about her huge accomplishment with the bike.
Carole, GREAT pic!!! Glad your ham/glute is doing well. Send some of the healing vibes this way! Enjoy your plyox, GREAT workout!
Karen,Great job on your run! PMS is definitley a drag when it comes to energy for the workouts.
shelly, you are such a CRAZY super cheetah!!!! That workout looks like a real butt kicker. Good luck with that(LOL)!
JEss, that is 2 runs with no knee pain, YAY!!!! I am so happy for you. I will follow in your footsteps very soon. BTW, Great PIC!
Shelley, enjoy your outdoor 4 miler. Did you find a race yet?
Well, ladies I am off to feed my little one some lunch. Have a great day cheetahs!!!
Susan