::: CHEETAHS ::: Thurs., 9/21

Carole: The check for John is no problem at all! I'm happy to do it. It breaks my heart to hear stories like his. Anything I can do to help, I am willing. :)

Christine: How's that DOMS feeling? LOL Good job girl! DOMS is always a great tribute to how hard you worked! }( I've had those days where getting out of bed just seemed impossible! LOL

Jess: Yup, it's the countdown! I am sooo excited for you! WOO HOO! I am some how quite calm about my own race but for you, I am jumping up and down...figuratively ofcourse!;)

Judy: I know things happen but this was my own fault cause I wasn't paying attn to what I was supposed to be doing. ACK! Ah well..got a great spin w/o today so I'm happy with that!:) Your work out sounds great. Glad you enjoyed it!

Barb: Nice work out today!

Colleen: Hope you enjoyed your 3 miler today!

Shelly: Welcome to the wonders of ITRAIN! Isn't it great!? :)
 
Hey Ladies:) I've been MIA all week but trying to catch up with what's been going on here. I just got back from an 8k run, I'll post then stretch. I was scheduled to run 2 days after my 21K run on Sunday but bailed and did CTX step instead. I ran 4K yesterday and think it's the hardest run I've ever done. I started out feeling stiff in the ankles today but it came together quite nicely after the first 10 minutes.

Jess, I'm so excited for you running your marathon this weekend!!:) I hope the temps stay like they are now, gorgeous for running:)

I gotta stretch before I seize up:+

Later Ladies

Take Care
Laurie
 
Laurie!!!!!!!!!!

Missed ya girlfriend!:)

Your half is fast approaching my friend! Are you getting excited yet? }(
 
Oh, great!! Now I really wish I had the extra money to order them. I don't think that telling my dh that these workouts were MADE for me will work!!! :p Yeah, I'm hoping I can get some at Christmas, my Dad & Mom both always give me money so that might work! I've seen the clips of them & they look like so much fun! (and yes, I'm sick in that I actually even like the blasts in KM!)

I did see that Cathe has a step & workouts at Target for about $50, that's a little better than the $100+ for the step plus the workouts!!
 
Hey Laurie! Good job on the run, sometimes those hard runs really help for when you're in a race though! I hope you do well, I can't wait to hear about it!!

I'm hoping the temps stay nice & cool & NO rain!!
 
Hi Cheetahs,

Barb, The combo ofleg work and abs before a run sounds like a good workout. I'll have to try that.

Cathy, Thank you for your help. My race is on Sunday the 24th so I assume I could do weights today, run tomorrow and stretch or something like that on Saturday.

Carole, Sorry I mispelled your name yesterday. I'm good like that. At least I got it right today.

Adri, You must post on every checkin. I am impressed that you can find time to post, workout and go to school. You go girl.

Jess, I noticed I'll be running my first 5K the same day you will be running your first marathon. You'll probably beat me. Anyway, have a good race.

I really miss Cathe when I am running for cardio all the time. I am a step junkie. Maybe I'll just have to do Imaxes instead of running. I can do all the Imaxes but I cant make myself go any faster when I am running. Maybe I'm not in as good of shape as I thought.

Hi to everyone else.
 
Hey Cheetahs!!
I'll be right back in about an hour or so. I have quite a bit of homework so when I'm done I'll read the above and do personals!

Love you all:*

Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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Thanks for the reassurances, everyone.

I feel to' up from the flo' up after last night but managed to get in a pretty strong 5.12 miles just now. Gonna bang out a weight workout too. Not sure which one. I have too many new choices. :)

Have a great night!
Cathy :)

PS...Wendy, I did get your email. Will check it out.
 
Hey Cheetahs!!!!
Yea its been WAYYYY more than an hour when I said I would check back, but after I finished homeworkmax, I went right to the gym with mom. Got home at about 7:15 and had some dinner.I hate school weeks. I don't have alot of spare time, even with gymnastics gone:p

Judy- I'm moving to a house. I live in an apartment right now but my mom morgaged for a house with alittle help from my grandma.Really exciting!!! I never lived an in house before:)

Barb- Those were some good ideas you mentioned about studying before my science test today. Thanks cheetah:) I studied a few minutes before the test after locker brake. It helped an I'll let you all know what I got when I get the test back. Thanks Barb:)

Wendy- You can do it girl;-)!!!! That extra cardio is nuttin (jsut think that:+) LOL. Hope this new rotation goes well for yea!

Carol- Hope you got a great workout today!!! PLB was on today on fit tv. I watched it this morning as I was gettin ready. Its a great workout:)

Christine- You go girl;-) Gatta love those DOMES!!!!!!!!! Just think if yea feel DOMES the next day after a great workout you know yea did good! Plus DOMES make you stronger!!}(

Jess-Sending you tons and tons and TONS of (((((GOODLUCK))))) I can't believe its only 3 days!!!!!!!!!!! Enjoy your rest day today and rest and eat good so you have the energy, power, and everything else to kick A$$ in the marathon!! Good luck cheetah!!!

Colleen- Glad to see you postin girl!!! Hope all your runs go good
:) Do you run marathons or races? If you do I bet your great!

ShellyC- Great workouts you do girl!!!! I acually never heard of the
iTrain or the iCycle before until you posted. I guess your into all the new hightech fitness gear:D:D Bet you get killer workouts! Keep up the great work:)

Karen- I'm not part of every check in. Just here, Hardcore Fitness Maniacs, and the Chin-ups. I guess that is lot but I love everyone there. Everyone is just so great! Thats also why its hard for me to post all the time during the week. When weekends come its like I don't shut up:p:p You too: Go girl;-)!!

Hi to all other cheetahs!!! Have a great night. Love yea:*

Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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