:::: CHEETAHS :::: tgif ~ 3.30

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seeking_guns

Cathlete
Good morning & happy Friday, cheetahs :) :) :)

First, some personals...

Marcia :: hope you enjoyed your first night’s rest on the Sleep Number bed!

Shelly :: rock on with your 6:40 pace!!! That's fantastic. :)

Gayle :: enjoy a break from running today after those three monster training sessions you whipped up for yourself!!

Kristi :: Don’t know if you’ll get to read this today, but I agree – some self-doubt is perfectly normal…when I ran my half, my longest training run was a 10-miler, and I kind of feared how those last three miles would go. Enjoy your day off!

Heather :: wow, you’ve been extremely disciplined! Good job! I am in a sort of unintentional recovery week, and I hate it, too. I’m not letting myself be TOO bummed, though, b/c I’m hoping my doc can help me here. I’ll see him today – fingers crossed!

Carole :: Ya know, I'm past the age where I really look forward to birthdays, but b/c of the anticipation of BBC, I can't wait for this one!...Re: the Accutane, I think it *will* be effective for me in the long run (it's worked GREAT so far!)...I just have to find a way to beat the tiredness. I will *not* be happy if this is how it's going to be for the next 4 months!!!

Emily :: Great job on your TM run!…yes, I’m on Claravis, a generic of Accutane. This is month two. The first month went well – it started working right away and the only real side effect was chapped lips. In the second month, he kicked up my dosage and since then, I’ve been dealing with muscle & bone aches (particularly after hard workouts), dry lips, and the worst, as far as I’m concerned – extreme fatigue.

Jackie :: How does Ripped 1000 compare with RTTC?

Jess :: have fun in St. Louis! You guys sure have been on-the-go.

Susan :: hope today’s adjustment leaves you feeling good.

Wendy :: I’m surprised they would call you out of class to change Joey’s diaper…don’t they do that in daycare?…How horrible for your friend…You said “had” considered suicide, so I hope, too, those thoughts are past tense!…As far as kicking butt…uh, no…I flopped on the couch and slept from 5:30 pm on. Again—seriously. UGH! …Congrats on your new step!

Karen :: welcome back! :) Great job upping your miles.

Yesterday I didn’t work out – I zonked out at 5:30 and slept right through the night. I do feel rested today, so I’m going to do RTTC in a few minutes. Then tonight it’s off to who-knows-where (probably somewhere in VT) for my surprise ski weekend. There could be some rain showers on Sunday, so it’s up in the air how much skiing we’ll be able to get in, but at least I’ll be burning lots of calories on Saturday to make up for this rest/recovery week.

Have a great day, ladies! I hope Christine is OK.

~Cathy :)
 
Cheetahs Check-in

Happy Friday, Cheetahs! I am so glad it is Friday. After another restless night, I am looking forward to the weekend. Hopefully, I can enjoy some long naps and get my sleep schedule back on track. I am not sure if I want to start my Cathe rotation next week or wait until Easter. I have a full week ahead of me and may go to the club and jog in the pool instead. After sleeping 3-4 hours a night this week, I do not have enough energy for Cathe this morning or I would pull out Rhythmic Step just to shake these blues. I am hoping to have enough energy to get through Maximum Cardio later this morning. I am actually sleepy now, so I may take a nap instead.

Cathy, I hope your energy returns soon. I have had trouble with my skin for the last 2 years, but it is only for a few days a month during PMS time. I think it is hormonal. Have fun this weekend.

Emily and Karen, welcome to Cheetahs check-in. I just joined this week too.

Carole, did you book your flights yet?

Jackie, I could benefit from more than one recovery program. LOL!

Susan, I borrowed the TLTs from a friend before I bought them. The only ones I ordered are Strength in Movement (which is Jen’s and my favorite) and Better Burn Better Buns (which is Tracie’s lower body workout). I highly recommend both of these. I always feel so pleasantly stretched out and relaxed after these workouts. The impact is moderate to low. Compared to Cathe, the impact is definitely low! The instructor teaches in the middle with an advanced modifier on one side of her adding impact and intensity and another modifier on the other side of her demonstrating a less advanced version. I would avoid Endurance for Movement until your back heals completely. If I remember correctly, that one has more impact and more advanced moves like butt-kicking mountain climbers using gliding discs. Oh my! Talk about terminators from hell! That one did not have the fun factor for me, and Finding Your Core never appealed to me. I am looking forward to seeing what Tracie and Jen film later this year. Jen Carman has always been a favorite, but I never bonded with Tracie Long until this workout. She is much more relaxed and less scripted that she was during her FIRM days. Open one of the DVDs and watch the video clip that gives a preview of all 4 workouts. That will give you a feel for them. The same 12-minute preview is on all the DVDs. I just watched it again before I posted this.

Wendy, I am praying fervently. I am keeping Tom and Erin in my prayers too. I cannot imagine the stress and emotions they must be facing with a little one in the hospital. I pray that all thoughts of suicide will be washed out of his mind. I am so glad you are there for your friend, and I hope that couple feels loved and supported in every way. Enjoy your new step!

Marcia, my body responds most favorably to cardio, cardio, and more cardio plus circuit training. I get great results from Pyramid Upper Body, so I sometimes do a 2-day split plus a circuit every week and lots of cardio. I even try to do 30 minutes of cardio on weight training days. I need at least 5 cardio workouts a week. A 3-day split does not work for me when my focus is fat burning.

Blessings,
Heather B.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).
 
RE: Cheetahs Check-in

Heather :: thanks -- I hope so, too!...Sorry to hear about your restless night. That happens to me sometimes, too, and it really throws you off. Sounds like a nap might be in order. I hate to do a workout "halfway," ya know?

I just finished RTTC, but I had to shave off one of the last exercises + abs b/c I was running short on time. I like this w/out but I find I have a strong preference for Tony's workouts, where things aren't scripted or fashion-coordinated and everybody's not perfectly in sync.

OK, guzzling the last of my protein shake here & gotta get a move on. Will try to stop in again later.

-Cathy :)
 
RE: Cheetahs Check-in

Good morning, Heather and Cathy, and all that follow :) :

Well, first night in the Sleep Number bed went very well, but I don't think I found my number yet x( . No back pain for me this morning and the down comforter is da bomb!!! But, DH wanted to snuggle most of the night :* so I felt like I was sliding to the middle and wasn't on straight (does that even make sense). So, tonight he works until 1Am so I'll go to bed alone and will be able to tell and maybe get the right number dialed in.

This weekend our bar and grill turns 11 years old. WOW!! I can't believe we've owned it that long AND I'm still married LOL, it's a tough business sometimes. We are having a HUGE anniversary party on Saturday. Sunday is my 8K race and DS sings in church so we will be b-u-s-y.

Not sure what workout will be tonight. Yesterday I did KenpoX and then had my 60 minutes step class. I did some new stuff to keep it fresh and they really liked it! Woo Hoo.....

Have a great day/weekend everyone!
Marcia.
 
RE: Cheetahs Check-in

Good Morning Cheetahs!

I have Legs and Back and ARX on tap for today. Feels so good to be back on my "regular" schedule with the X. :)

Cathy: We are not allowed to change diapers in the daycare. We are not a liscensed daycare facility. We do not have to be because the parents are on site but this also means that we are not allowed to change diapers. I work there so I won't argue w/that one! LOL Sorry you slept through your work out last night but good job getting it in this morning. :) Have fun this weekend!!!

Heather: Make sure you get some rest girl! Tom and Erin are having a benefit dinner for thier son at a firehouse down the road from me on sunday to help pay the medical bills. I am going to try to get thre but I already have a committment so I don't know if I'll make it or not. Tommy went in for his second round of chemo y'day. Poor little guy. I can't even imagine....:-(

Marcia: WOW, I'd say you will busy this weekend!!!! Have fun and I hope you get the number right on your bed soon!:)
 
Hi Cheetahs-
I missed posting yesterday.

Wendy~~ I read about your friends and have them in my prayers. One of the issues I talked about with my friend who lost her daughter 2 years ago and her DH last week was that she and her DH agreed they didn't want to have their DD be alone, even in heaven. BUT they agreed that they would not end their life unnaturally, BECAUSE it would ruin their chances of meeting up with their DD in heaven. ~~~quite a thought~~~
Now my friend actually has the mind set that DH and DD are reunited in heaven {{{bless her heart}}} and she is waiting to go, but only when God is ready to take her.


Cathy~~ Let us know how the Dr. appointment goes. And your ski trip! DS was invited to go skiing in VT this weekend, but his skis were brought home this week by my DBrother who was in Boston for work. He is somewhat disappointed to not ski, however, he might rent....

Carole~~ How are your injured parts? Is free style helping? I forget, do you get many DOMS from free style? I was doing my own modified version of FS in fall '05.

Emily~~ Welcome to Cheetahville!!! I am so impressed by folks who can finish a marathon! And your slow comment is actually inspiring to me. Perhaps if I didn't try to run too fast too soon I might have not been injured? Anyway I've started wearing a HRM and learned that running 5.0-5.8mph for 5 miles will give me an average HR in the 170's . So why should I run any faster????

Susan~~ How did it go at the Chiro?

Hi Gayle~~ Shelly~~ Kristi~~ Karen~~ Jes~~ and Marcia~~ Heather~~ !!!

Today will be another 5ish mile run outside with my friends. I will not try to keep their pace if they pull aweay. Again my goal will be the Chi focuses. posture, breathing, relaxing, picking up my feet, using abs for strength. I will listen to a podrunner mix that is set to 175bbm and keep my strides comfortably short.


Judy "Likes2bfit"

http://www.smileyhut.com/silly/arrowhead.gif


If you fail to plan, then you plan to fail.
 
Hi Judy.

That poor woman...losing DD and DH like that! I agree that if you take your own life you will not go to heaven...that's what I've heard anyway and I believe it. Ofcourse, in my mind, it also depends upon the circumstances. I think in some situations it is quite understandable to want to end it but we won't get into that. It could get ugly!}( :7 I wish nothing but the best for your friend. She sounds like a very strong person!
 
Hey Ladies -

No, I haven't fallen off the face of the earth! I'm chugging along - just not feeling very social the last few days and so much is happening right now. DH and I were fighting and everything with Tucker is hitting home, so I just needed to burrow in for a bit and lick my wounds. I'm better today. I actually had two full rest days this week :eek: and on Wednesday only played a little raquetball - which was fun, but not a real workout. Today will be Power Hour (or another full body workout) and spinning at the gym.

DD14 had her musical debut last night with "A Funny Thing Happened on the Way to the Forum". I didn't see it (we're going Saturday night) but I sold tickets, so I caught some of the excitment. DD14 said all went well. I'm looking forward to Saturday to see it.

The San Jose Mercury News is coming out on Monday to do a piece on Tucker and the problem with drivers who speed through neighborhoods on cell phones. My neighbor Mae (the one who yelled at the driver) has been hitting all of the papers to do a story on this - bless her. The article will feature a story on Tucker and what a wonderful dog he was and how missed he is. He deserves that in the very least.

I'm also on puppy count down. One of the dogs whose person I've been in touch with is due any day now. Once she has her pups, I'll find out if she has a boy blue merle (the flashy kind). If she does, then he's mine.

The job called me back for a second interview (did it on the phone). The HR person told me that the people just loved me - so I have the feeling I'll be getting an offer.

Anyway, I don't have time for personals right now, but I do hope to be back later today (it's quarter end and most quotes have already been sent - *knocks on wood*) to do just that. I just wanted to let y'all know what's going on in Christine Land.
 
Good morning cheetahs

Cathy...your comment to Kristi about the self doubt your training for your half reminded me so much of my 1st marathon. I had only run 22 miles in training and I thought so what happens at 23 in the marathon?...do my legs just stop?...or do I just loose it?....no I did fine and so will Kristi...I am so happy you get to try out the BBC's for your B-Day! Yeah, I don't look forward to my B-Days much either. But some gifts are well worth it. Enjoy your ski trip this weekend.

Heather...I am such a procrastinator. But I will check flights this weekend. The airport is about 3 hours away...but my DH will take me and pick me up.

Marcia...congrats on 11 years for the Bar. I bet it is a tough business. Good luck on your 8K...

Wendy..congrats on the step! Have fun with L&B.

Judy...my piriformis seems better. My low back on the other side is still a bit sore but doesn't not hurt when I exercise...I think Freestyle is helping and I know it is good to change things up sometimes.

Christine....I am so sorry about the rough days. I know this can happen...How sweet your neighbor Mae has pushed for an article on Tucker. That really makes my heart smile...:)..I hope one of the puppies will be just what you want. Enjoy Power Hour and you will all be in my thoughts to get thru this...

Susan..I have been a fan of chiropractic since 1998. It helps as my nephew is one now...:).thank you for your encouraging words...I do hope this pain goes fast now...

Karen...hi again. Good job on going 7 miles!!

I am doing B&G floor legs, maybe the abs and a 3 mile run...

Have a great day...:)
 
Good morning everybody. I don't have time for all personals; just a quickie post for me. Today is a much needed rest day for me. We went for a walk last night and my legs loosened up, but I wanted to give them another day in prep for the weekend long run. SO...if I can manage the 'guilt', lol, today will be 100% REST! I go to a meeting and weigh in this morning. Can't wait to see how the scale treats me.

Heather-I just came back from the grocery store and picked up some Kozy Shack apple pie ala mode pudding. Expensive, but with your recommendation, I bought them to try. Look yummy!

Judy-I've been meaning to tell you that I got Chi Running from my library last weekend. I'm finding some of the principals very interesting. I like the idea of your center and running from there. I'm not sure yet how I feel about the idea of doing no leg weight work, though. I feel so strong when I combine weight work and training runs! We'll see!

Sorry, I have to go. BBL sometime. And just for the record, my weekend workouts include: Saturday...4-5 mile easy run and either lower body or upper body weights (or both, lol) Sunday....10 mile long run.

OH! Real quick. I was just browsing around and there's a question on the RT forum about sharing rooms and stuff. I have 2 definite openings in my room. my friend JEan and I are willing to share with 2 more. ANybody interested? Give it some thought.

Gayle
 
Good morning all,

Cathy, Do you like RTTC? It has a dread factor for me. I don't feel totally worked evenly.

Christine, hope you get your flashy puppy. I am sorry for the loss of your dog.

Heather, sorry you are not sleeping. I'm with you there. Some nights I don't sleep at all. Very frustrating.

Marcia, have fun at your party and have fun in your race.

Wendy, I am sorry to hear about your friends son. I hope you will be able to make it to the benefit.

Judy, how did you hurt yourself running?

Carole, I love B&G. Have fun working those legs and on your run.

Gayle, hope the scale treats you well. With as much running as you have done, I don't see why the scale wouldn't be friendly.

I am doing B&G leg blast and CTX upper today.

Have a great day everyone.
 
Good morning everyone!! TGIF!!

Emily - Great job on the run! WTG!! Show that treadmill who's boss.

Jess - Glad the calf is feeling better. Hope you have a safe trip to St. Louie.

Susan - Nice to know you can feel some difference after your adjustment. Bosu does work on those stabilizers. Went easy on the legs today.

Wendy - I see Joey knows how to interrupt his mom's workouts. LOL!! Glad you got some of the spin class in. Will continue to keep your friend and his family in prayer. How sad. I think I would have more gadgets too if I had more room. But, with a tm, an elliptical, weight rack, dvd's... you get the picture. Yay on the new step!

Kristi - No sense in pushing your body to do what it doesn't want to do. Maybe you will feel better after your HM. Enjoy your day off. I think you have a great goal for your HM - finish and finish strong. That takes some of the pressure off.

Marcia - I like the way BBC does his Boot Camp with cardio and weights everyday. Hope you can find your number on that bed.

Karen - Welcome back! Great job on pushing your limits and doing 7 miles!

Cathe - Ripped 1000 has some cardio bursts in it to get the hr up. That gives you a little break from the weights. RTTC does not have cardio. Jari does talk about calories and diet a lot. Makes me wonder if she had problems other than weight. Glad you're feeling rested. Have fun skiing.

Heather - Sorry you're having so many restless nights. Hope you can get some naps in too and get your energy back up.

Judy - What a sweet story about your friends. I know it has to be hard to lose a child. Enjoy your run.

Christine - Sorry for the bad time with dh. (((((HUGS))))) Glad you're feeling better today. Good luck to DD with the musical. Hope you get the job and that puppy that you want.

Carole - When you do Freestyle, do you give them a break before a long run?

Gayle - Enjoy your rest day.

I did Ripped this morning. I didn't do the deadlifts and used no weight for the leg work. Finished up with Sara Ivanhoe's 30 minute makeover yogo. Rain is in the forecast for tomorrow. May have to do that 8 miles on the tm but I hope not.

Have a great Friday!

Jackie
 
Good morning to all the beautiful cheetahs!!!! It's wonderfully wet, rainy and cool here in Az:7 :7 We need it! I did BBC Arms and Abs yestererday. I'd say this was the most challenging one so far, but they all are. Barry may not be the cutest of the coaches but he sure is the funniest ("You're not done yet!!!:eek:" )The cardio section particularly is grueling. Anyway, I was beat yesterday and passed out early, couldn't make it back to check in again:(

Today will be Wendy's challenge:eek: :eek: :eek: BBCs Legs&Butt followed by the B&G leg blast premix!

If I don't survive this I hearby bequeeth all of my most challenging workouts, along with the sweaty workout gear I passed away in....
to Wendy!

Karen- Welcome back to cheetahville!!! Great job on getting in 7 miles:eek: Before you know it you'll get doing marathons! This is the place to come for motivation all right!!! How wonderful that you're doing a trail race, those are fun!!!

I'll be back with more personals.....


ShellyC
 
Hey Cheetah Girls! :D TGIF indeed!!!

This morning I went to Body Attack class at the gym. It's a total sweat fest, and I'm convinced all those power moves help my running. :)

Cathy, have fun on your surprise ski weekend!

Heather, I'm sorry you had a restless night. I think a nap is a very good idea.

Marcia, I hope you find your sleep number soon. And I hope you get DH to stay on his side of the bed. ;) How cool that you guys own a bar & grill!

Wendy, hope you have a great workout. Welcome back to your "regular" schedule. ;)

Judy, I can't say if running slower would have prevented your injury... but I think that's one thing that Jeff Galloway is always preaching - that running slower on your long run will prevent injury. Of course, there's also the school of thought that going for long, slow runs will make you a long, slow runner. :) Perhaps this is true, but I'm not running races to win, so I'm not all that concerned about it. ;) Last fall, I had a half marathon PR - I beat my previous HM time by over 10 minutes. I was ecstatic! And I didn't do any speedwork to get there. And my long runs were all slow. :) So, maybe, for some people, slow is good. :D

Christine, I'm glad to hear that Tucker's story will receive some media attention.

Carole, did you have piriformis problems too? I had some trouble with mine last summer - it's so painful! I found that, for me, doing Yoga twice a week and getting deep tissue massages every other week helped a lot.

Gayle, enjoy your rest day! :)

Karen, have fun with B&G (I love that workout!)

Shelly, enjoy the cool, wet weather! :)

Jackie, I hope you don't have to do 8 miles on the TM. I've done that before (actually, once I had to do 16 miles on the TM :eek: ) - it ain't fun. I'm crossing my fingers for good weather for you!
 
Back for personals:7 :7 :7 :7

Gayle- With your disciplined and HARD workouts/runs lately I'm betting the scale will delight you today :)

Heather- How wonderful that you'll be flying to the RT in style!
I'm afraid it'll just be the peasant class for me:) I never attempt to do recovery weeks at home. I know some of you wonder if I ever do them;-) I do them once a year when DH and I travel on vacation. It's too difficult to get workouts in anyway and there is plenty of other things to do to distract me, so it works out.

Jackie- I bet you are going to be surprised with your upcoming 5k:7
I'm predicting that final clock will be showing well under 30 minutes when you cross that line. But if not.... if you had a fun time doing it, then your most important goal is met!

Emily- If you can finish a 10k now I'd say you'll be in fine shape to complete a half marathon by the end of May. As far as your weekly mileage, I'd inlude in that any equivalent mileage you get from cross training, like Cathe cardio workouts, ellipticals, cycling, etc. So I bet you ARE doing 25+ miles per week now! If you want a good beginner's training plan for a half check out www.halhigdon.com.

Susan- Hope your adjustment at the chiropracter goes well for you today!

Wendy- Steppin in style today with your new platform? I just can't imagine what your friends must be going through.... I really believe that there just isn't anything worse in this world to experience then the loss of a child. Your support you are providing for your friends is invaluable to them I'm sure even thought at this point they are too overwhelmed in their grief to acknowedge it.

Marcia- Wow what a weekend you have planned! I like Heather's suggestion about your bootcamp rotation. 2 days of split workouts, upper body/lower body. One day of full body or a circuit workout.
2 days of intense, interval cardio, the rest more steady state.
I really don't know how you manage it all:eek:

Cathy- Wow did you get in a mega sleep! I'm glad to hear that:)
Hey, don't get all that impressed with my 6:40 pace. I really can't sustain that very long! My goal is to try to reach that pace during that last 1/2 mile of my next 5k... we'll see. Crossing my fingers that the rain holds off for your ski trip!

Judy- You've got the right idea about keeping your runs at a very relaxed pace for a while. I think you're speed will increase naturally and effortlessly after a while anyway. Hope your run goes well for you!

Christine- Great to hear from you! I have been a tad worried I must admit. I hope there is a web site for the San Jose newspaper you can provide a link to. I'd love to be able to read the story about Tucker! I guess it's to be expected this would be a rough couple of weeks for you and your DH:( This too will pass....
I just knew they would fall in love with you at the job interview!
(who wouldn't?;-) )

Carole- Looks like you're getting back into a regular running schedule again!

Okay, cheetahs. I'll be back after my killer leg workout.... maybe!

ShellyC
 
Hi Emily! Posting at the same time I see! BTW, I LOVE your avatar pic!!! What race was that from? I've heard such great things about Team in Training. I wish I had access to them where I live!
That Body Attack class sounds like a good one!

ShellyC
 
Hi Shelly! That pic is from the Walt Disney World Marathon... I ran it in January. It was an AMAZING experience - Team In Training does an awesome job organizing everything. :) All the pics in my siggy link are from the marathon too.

And thanks for the half marathon pep talk. It didn't occur to me to count my cross-training toward my weekly mileage. Body Attack class probably counts for a good 5 miles right there - it's tough stuff. :) Okay, I think I'm ready for this. If I can talk DH in to going to Madison, I'll sign up for the Mad City HM. :) I ran it last year and it was great.
 
Hey Cheetah Babes –

I’m back! Ended up doing PUB. I even did the abs first and it still was hard!! And the biceps – OUCH! But man nothing works them like that! I do like that one. So, now I’m back for personals! FINALLY!

Cathy – great job on the AM workout! I’m curious as to why he upped the dosage when it worked so well before? Maybe he can lower it again to get rid of the symptoms. Thanks for worrying about me. I’m okay – just starting to emerge from the little cocoon I buried myself in for a while. So, who’s taking you on this “Surprise Ski Trip?” Sounds like fun – hope you have an incredible time and DO NOT GET SICK!!!

Heather – Oh, I do hope you can get your sleep schedule back – it’s so tough when you’re all out of whack on sleep! I hope things go better for you!

Susan – I have 3 of the TLT’s (had 4 but traded one). If you want to borrow them, let me know. I’m happy to loan them to you (or even trade with you if you like them).

Marcia – good luck with the sleep number! Congrats on the 11 years! I can absolutely understand that it’s tough! I could not imagine owning a bar, but I’m always happy to visit one! Enjoy your busy weekend! Sounds like fun.

Wendy – I’ve been praying for you friend and his son. How tough. I’m glad he has a friend like you to lend an ear. Glad you’re enjoying the X! Not much longer – eh?

Judy – I’m in awe of your friend’s strength and conviction. I really admire her for standing firm in her beliefs and not caving in to what has to be a very very strong temptation. I just lost a dog and it about killed me – I could not imagine losing my daughter and my husband. I’ve been praying for her to find some kind of peace.

Carole – Thanks so much – you’re a sweetie. I was very happy to hear from the news lady. We sat outside one night and watched the cars go by. Most were conscious of their speed and paying attention, but the sheer number of people yapping away on phones and driving fast was amazing. And we don’t have a busy street. I just don’t think people realize. If “Girl” (Crazy Heart’s You Go Girl is her registered name) doesn’t have a boy merle, then that wasn’t meant to be. I have so many other irons in the fire and people promising me puppies, or looking for older puppies for me, that I know I will find just what I need. I’ll know when it’s right. So in other words, your prayers must be working and for that I owe you a big debt.

Gayle – enjoy your rest day! Wish I were going, too. I’d love to meet you!

Karen – thanks – I appreciate that. I’ll post pictures (probably ad nauseam) when I finally decide on a pup. Enjoy B&G Leg Blast – that’s a killer (Shelly and I call it the “Oh No Not THAT Again” premix).

Shelly – can you send some of that rain here? We need it too!! You ladies are making me really want BBC! And that workout sounds killer. Let me know if you can walk!!! I’m sure there will be a link – and I’ll post it. We’ll see how it goes – probably published in the Wednesday paper next week. You’re too sweet – thanks!

Jackie – thanks! So much going on! I’ll be hoping the rain either waits or comes early so you can run outside. 8 miles on the dreadmill sounds horrid!!

Emily – Wow – what’s a Body Attack class? Sounds like a blast!

Waves to all who follow!!
 
hello again! Well, my obit will have to wait.... still alive and kickin! Well, my kick isn't very energetic right now... ;-)
I did the BBC first and felt good so I added on the cardio portion.
I was regretting that deeply when I started the B&G leg blast:eek:
but it actually got somewhat easier as I progressed... maybe my legs were in such shock I just couldn't feel it anymore!

Anyway, I'll take it easy for the rest of the day... going out for some shopping. I got some gift cards that are waiting to be redeemed
:7 :7

If I feel up to it I'll go for a late afternoon easy paced run.

tata
ShellyC
 
ShellyC, you must have legs of steel. I am wiped when I just do BBC as is. I don't know about B&G leg blast also. Yikes. Way to go. Have fun shopping.
 
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