::: CHEETAHS ::: Mon., 9/11

[Mckmain]

Judy...good run and workout. Yes, God Bless America http://smilies.sofrayt.com/sae/july4_7.gif[/img]

Laurie...I know exactly how that shower feel when chafed too!!! Good workout today for you.

Susan..its getting closer to the 10K!! That is great DH will run with you..The Elliptical is about as high intensity as running. Especially in the higher resistances, my HR gets higher on the Elliptical than any Cathe cardio, even the Imax interval blasts.

Christine....thanks, definitely good news about John......have a good flight back home.

Wendy...I think I have seem women running with their baby joggers in the street.

Colleen...have fun With HST!

Adri...indoor track sounds fun and you are good at it!! Enjoy your workout.

I had a great Elliptical workout this morning. I changed my mind about P90X this afternoon, I am doing GS Chest, Tri's and Shoulders instead...

 

[cocob1]

I've owned High Step Training for over a year and I had never done it.

Holy Moley. On the final push ups I had to do pyramid push back and then push up. I couldn't believe that workout. It never gave up.It was harder than my first 5k race yesterday.

Humm. I don't know when I should try that one again.x( :+
Colleen

 

[seeking_guns]

Just stopping by to admit that I did NOT squeeze in a workout, after all. Decided to make it a rest day since I had so much to do (finished almost everything except 1 paper for class) Wanted to get it done and be able to see the conclusion of the 9/11 movie. It's starting now, so I can't do personals at the moment - sorry! Will catch up tomorrow.

-Cathy

 

[singinggoddess]

Colleen,
I think HSTA is one of the HARDEST circuit workouts of Cathe's. I love the cardio and leg only pre-mix. It is KILLER!!!!

I did my hour of yoga and it felt great!


Susan

 

[Sekcy_Gymnast]

Hey Sekcy Cheetahs!!
Just doing a quick check in now. Gatta get in the shower ad finish math homework. My Moms car broke down at the gym right when we were leavingx(I'm getting a very late start nowx( Anyway, I di the first 7 intervals of IMAX 2 plus the stretch. Then did shoulders, abs, and calves at the gym.

Jess- OMG you were in the commercial!?!?!?! We have a star cheetah here;-) Great W/O you had Jess!! Keep up the great work cheetah!! Also sorry about the rain. Trust me I know how you feel. It rains all the time here during May, April, June. I HATE itx( Also, thanks for the nice words

Carol- You sneaky cheetah!!;-) Thats great you shocked your mind. Very creative girl;-) I should think of doing that sometimes}(

Colleen- Keep up the great attitude cheetah! Keep motivating yourself and keep challenging yourself. Your doin great;-) Plus if you do HSTA you'll DEFINATLEY be pushin yourself!!

Cathy- Enjoy the rest of your rest day! A die hard cheetah like yourself needs her rest:+ Enjoy!!

Susan- I don't have HSTA but I still definatley agree w/ you. I watched the video clip for HSTA and thought it was a killa}( I have HSC and BC for circuit W/O

Have a great night cheetahs! I look forward to seeing you all tomorrow morning. You guys always lift up my day in the morning!!

Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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