:::: CHEETAHS :::: Mon., 1/22

Hi everyone.

No time for personals right now. I can hear that DS is awake upstairs and I need to shower yet before I can get him up! :eek:

I just wanted to check in and say Chest and Back and is done and I chose to do BootCamp Core as a sub for ARX today. What a friggin' choice I made! OMG! I think the only Cathe ab work that could have been tougher after chest and back is from the pyramids so you know I'll NEVER choose that one!:eek:

I am worked out and pumped to the max! I did not use the push up stands today and did not worry about speed. I concentrated more on form for both the pull ups and the push ups. My rep count went down but my reps were more intense with better form and OMG did I bring it!}( I am a happy camper!:)

I will check back in to catch up on the personals once I have DS up and about.

Hope everyone is having a great afternoon!:)

ETA: I tried to do an unassisted pull up before I started the work out and I think I got up a 1/4 of an inch farther than the last time I tried! Hey, it's better then nothin' right!? :+
 
Barb...yes DM is fun and I have not done it much but the cardio and upper body was a good workout.

Judy...my ITB seems to be fine. It didn't bother me much in my long run yesterday and so far today its good. Sounds like another brisk run for you...:)

Susan...nice to know some more info about you...:)...you have quite a fitness background! The recovery is more for my upper body as I will still do some heavy lifting for lower...

Jess...great to get more storage room in your kitchen, I'd love a pantry...:)...Good job with GS back & shoulders.

Wendy...sorry about little Joeys reaction....very glad it was just one vial! I will probably do one of Baron's Power Vinyasa yogas. I have 3 of his workouts but not the Long & Lean. I did BC core too....YEOW....not a fan of planks, most likely because they work! Sounds like you had an awesome workout.

LD..enjoy your TM run and the tough L&G workout!

Kristi...I imagine you days are very busy with work and kids! No, my ITB seems fine so far. Thanks for asking...:)

Christine...enjoy spinning with your co worker. After my semi recovery week then I will do the last 4 weeks of a P90X rotation....oh my that means push-ups and pull-ups!

DM cardio & upper was tough. But I enjoyed it, then I did the BC abs...those are tough too. So much for recovery...:)..:)..
 
I'm back w/a good ol' cuppa java for the few personals I didn't get to yet!:)

Kristi-I feel for you working full time and raising 2 kids. I am very thankful that I can be home. I believe it really does make things easier. I have a p/t job right now but it's only about 9 hours per week split into 3 mornings at 3 hours a piece so it's not bad at all. If I worked f/t my DH would be helping out around the house in a big way. He's pretty good though...he's not good at doing things on his own but if I ask he will do them and when I was working F/T(pre-child) he helped out around the house then so I know he'd pitch in again-ONLY MORE!}( Does your DH help you at all? I don't mean to preach or anything but he really should if he doesn't. Unless, ofcourse you *WANT* to do it all. Well then, you are just my hero!;)

Christine: I like ARX but it is TOUGH! I run out of steam. I don't do all of the reps for each exercise. I do what I can and that's good enough for me. Some I make it through, others I don't. I feel it no matter what though. I had microsoft office on my computer until it crashed quite some time ago. We had to bring it somewhere to have it fixed and they emptied it out. I never re-loaded it. I really have to find that darn disk and load it up. I made P90 work sheets using friggin' notepad or wordpad or something! LOL I can't even ask you email me the ones you made b/c w/o the proper program installed in my computer I can't even open the file! x( I'm glad I inspired you to do P90 again! Are you doing the classic rotation? Any changes or additions besides subbing for ARX?

Okay, off to finish my coffee and start dinner. DH is at the gym right now so he's likely to come home pretty hungry!}(

Check you gals later!

Hugs and smooches!
 
Hey Carole,

We posted at the same time! Enjoy Baron's yoga today! We all know how hard it is for a Catheite to take a recovery week. Mine is coming up...let's see how I do!:eek: LOL Surprisingly enough, Joey got over the bloodwork fast and was laughing and playing with the nurse who took his blood 2 mins after she was done! He's not even mad at me for taking him there and holding him down for it! Gotta love kids!:D
 
Spin class was fun! I'm not going to be able to sit for a while!! }( }( Glad tomorrow is a run! No sitting required!

Wendy - I think you've got something there with P90X. Slowing it down and working on form to really "Bring It" is the way to go with that one. Good job!! And YES - every 1/4 inch counts...

Carole - nothing works my back like pullups and pushups. You're "recovery" weeks crack me up! Great workout though!! I can imagine DM cardio and upper would be tough - all that shoulder work!

*Hobbles off to eat her salad and tenderly sits down - Ouch! Ouch! Ouch!*
 
Hi Again Cheetahs--
just a quickie to say that I touched based with Elaine (toughYrun) who says "hi" and hugs to everyone and that she is doing ok, not feeling so down anymore and hopes to be back soon when life calms down....

Wendy--every 1/4 inch, or for me every 1/8th of an inch counts. It all adds up. Good job!
Ok--I'm doing the BC abs tomorrow in honor of you and Carole. The plan for tomorrow is an easy run and abs. I might have to do the abs first or I will be too tempted to not do them....

Kristi--it's hard work, hard work in the trenches taking care of kids and the house, errands, etc. I work part-time, my DH helps a lot, but sometimes you just feel buried under all the work, looking for breaks anywhere you can find them. (When my kids were younger, I'm not saying I did it often, but I did nap in the car in a parking lot a time or two or three!)

Christine--ouch! Well, I guess this means it was a good work out. Have fun with the P90.

Carole--I'm thinking about what you said about running faster and figuring out how to work on that outdoors..I feel so dang old because it takes me many miles to warm up outside before I can "try" to go faster. Then my Garmin looks back at me and laughs.

have a great rest of the day/evening everyone!
-Barb

:) :)
 
Wendy - I'm kind of doing the doubles rotation, kind of doing my own thing - my schedule looks like this:

M - P90X Chest and Back and abs and Spin Class
T - GS Legs Floorwork and a 3 mile run
W - P90X Shoulders and Arms and abs - some class at the gym (or an iCycle)
R - yoga and tempo run at gym
F - P90X Legs and Back and abs lunch with Susan, so no afternoon workout
S - Long run
S - Yoga and a nap!

I'll sub as I want to except for the P90X workouts. Oh - and as I don't think Tony warms us up and I don't stretch BEFORE a workout (see no point), I do a brief warm up and then do the ab workout first. It warms my core well, and actually allows me to do better with the pushups. Of course, I could be weird *no comments please* I just get a better workout over all if I start with abs - and I simply cannot do ABX AFTER Legs and Back. My hip flexors are fried!
 
Hi cheetahs!

I’m back…I had a late day at school followed by dinner & shopping with a friend and did not make it on the treadmill after all. I almost turned down the offer but then I thought ~ this is ridiculous. I do not *have* to work out every single day. I am working out most days of the week, and it is still possible to reach my goals that way. I saw on the open threads a discussion about being obsessed w/ fitness. I know I can go that route if I let myself (it is how I wound up with AT), and I really want to avoid that. I have been pretty good about striking a balance, and I think it’s OK to let life get in the way sometimes. My health is a priority, but I don’t want working out to completely block out my willingness to make time for people.

Sunny ::: I’m so glad that your PT career has taken off like it has!! With your flexible schedule, it sounds like a win-win situation. Oh, I must’ve gotten my post in a split second before yours because I didn’t catch that—or I would’ve gladly transferred my post to yours! :) Thanks ~ the videos haven’t arrived yet, but I look forward to trying them out.

Marcia ::: sounds like an awesome vaca! Ahhhh! I felt my stress factor go down a few notches just reading about it. :) How did you like the running on the beach? That is how the plumbing works in Greece ~ I agree…VERY odd! Glad you are going to have a calmer week. We need those every now & again!

Karen ::: thanks ~ I don’t really mind ordinary needles so much…I had to get one in my back once which was NOT pleasant, but taking blood I’m usually OK with. Hope you enjoyed PUB!

Barb ::: I really understand parents’ frustration with HW. I always think of it this way: how would I feel if my boss *MADE* me take home 2 hrs. of work every single night? I’d be miserable. I think homework should be reasonable and fill a purpose. The only HW my students really get is to read an independent novel for 20 minutes/night Monday - Thursday nights. They have to complete a weekly log, where they write a 3-6 sentence personal reaction per night. That gets turned in every Friday. I never give HW on weekends or holidays nor do I give tests on Mondays. I think that’s just too much. They are kids, and they need to relax and spend time with family and friends! Hope your DS is feeling better. It was an interesting day with my Plagiarism Sting Operation. I detected four plagiarizers; twelve confessed! One of them denied it—in writing! After class, I asked him if he could tell me what the word “sentient” meant. He said, “What?” I repeated, “Sentient.” He said, “Oh. Ascension? It means, like to climb higher, like on a mountain.” I said, “No, sentient. S-e-n-t-i-e-n-t. You know—you used that word in your book review.” He actually tried to bluff an answer: “Oh, it’s like a guard.” I said, “Mm-hmm. OK, thanks.” Those who were honest will have the opportunity to redo the assignment for partial credit. Mr. Slick is getting the zero. Disheartening that he wouldn’t ‘fess up. Re: the calories thing y’day…I think what you meant is that I should just go for overall calorie burn – in other words, having a calorie deficit daily by burning more than I take in. Is that correct? Thanks for the message from Elaine ~ good to hear she is doing better. (Wow, what a novel I’ve written here, eh?)

Christine ::: lol about it being the Unhappiest Day of the Year. I’d never heard that before. So, wait…DH has a reputation in the neighborhood for shouting at the dogs? Did I read that correctly? :) I love all your stories. I’m with you on the pushups ~ I need to get closer to the floor, and I think I should do them every other day. What is a DF? A dear friend?

Wendy ::: :( on the bloodwork. I feel so bad for the little ones having to get stuck with a needle. I love snow but NOT driving in it. I had an SUV brake very suddenly in front of me this morning & had a close call. I guess I’d gotten a little cocky that the roads weren’t so bad and had gotten too close to him. Then we hit a slick patch and he braked hard out of nowhere. So yeah, I feel you on that! And I’m known for wiping out on foot, too! At my school, I used to have at least one hallway wipeout per year. :p I think I run slower when it’s colder, too. More layers?? WTG on today’s killer workout and on the pullup progress!

Carole ::: thanks for the recommendation! I will try to get a hold of that one. So you gave a thumbs up to cardio & upper DM premix, huh? I don’t think I’ve tried any of those.

Judy ::: sounds like you enjoyed your weekend! Balmy 20 degrees??? *bows down to you!* I do feel like a wimp reading about your runs. We had some snow this morning, and I saw a guy out running. I do think running in the snow is fun…just don’t like the freezing cold temps!

Susan ::: OK, I’m jealous ~ you get to have all these cheetah GTGs! The bloodwork is just routine. I am about to begin Accutane treatment. I have to agree w/ you about Carole’s recovery week! Sounds like a great gig you had there…If I weren’t a teacher, I think it would be something I’d enjoy, too…It must be so rewarding to help people transform their lives and meet their goals.

Jess ::: hey! Great job on the painting progress. How did Kiersten make out at the ENT?

LD ::: lucky you on that side of the Delaware scoring the 2-hour delay! *lol* about your son WANTING to go school! THAT’s different!

Kristi ::: glad you enjoyed a quiet weekend. I am amazed by moms who do-it-all…I don’t know how you fit it all into your day! Hope your DS can keep those sniffles at bay. I’m glad to hear a vote of approval for Gin ~ I’d never heard of her before, so I wasn’t sure if it was a good pick or not.

OK, cheetahs ~ have a great night!
Cathy :)
 
Oh I'd better clarify that. DH has a reputation for very enthusiastically cheering on his football team - LOUDLY! The dogs are used to it and just ignore it. Sometimes they'll walk away, but normally the just give him that wonderfully canine look of, "I know you feed me and love me, but just why you act that way is beyond me!" DF in this case means Dear Father. In the case of the Cheetahs it means Dear Friend! And thanks for appreciating my stories. I'm a babbler - I just talk... :+

Barb - let me know when DH registers for the race. I want to contribute. I know he has some major fund raising to do, and I think I should pay up a bit for encouraging him. Also, it's a fabulous cause.l
 
good evening,

busy check in today. I just got out of the tub. I had bootcamp class tonight. I kicked my own butt tonight. I had the class do those pushups on the swiss ball,nobody could do them. they where all like no way. I surprised myself and did 15. Its amazing how you see the ones who are dedicated to exercise and the same ones that come and go ,here and there. When you do have those committed ones, you appreciate them because they make it worth my while to teach.

sunny- are you a P.T? or going to be one. I must have missed that. I am a PTA and have been for 10+ yrs.

carole- sometimes you have to take a recovery type of a week when the body calls for it. Your type though isnt an easy one. You are a machine!;-)

Hi to everyone else!
 
Kristi,

It was cold but I miss running outdoors and I have only been running outside 1 day a week. My dear friend has taught me how to dress properly in the cold weather and it really makes a difference. I would have never thought that I would run during the winter time and now I do and it doesnt bother me much.

talk with you later !
 
G'evening!! I have a few minutes so I thought I'd pop in to see how the Cheetahs are doing!! Busy group today!! ;-) I ended up doing IMAX 2 for my cardio today. Fun workout as always! I am feeling it in my back already from GS back this morning plus I think all of the painting!

I'm heading to the Y after I drop Allison off at preschool tomorrow. I'll have a little over 2 hrs to get in the treadmill, swim, shower, and pick her up. I'll have to hustle! ;-)

Kiersten's appt went ok at the ENT. They did a hearing test to check out her hearing. She did ok, she's in the lower end of normal though so they want to keep an eye on her. They will try to get the other tube out of her ear at her next checkup. So far he doesn't think she'll need another set of tubes, but will keep an eye on her to make sure she doesn't have any more recurring ear infections. She's still on the antibiotic for strep for now so let's hope she stays healthy!!! I can't afford for her to be sick anymore!! LOL Then we had to head to Wal*mart for a few groceries, we were getting low around here! Greg's out in the garage staining my new shelves, it looks so great! I can't wait to get it in the kitchen now. I know, I'm so lucky to have a handy DH & FIL! I got the tape down in Hannah's room, now I have to retape to paint the trim. I love the color, it turned out so cute! Then I'll be happy to be DONE painting for a little while!

Christine ~ Funny that you mentioned about this being a depressing day. I felt that way as I was paying bills- UGH!!! It's always a tough time until we get our tax refund!!!

OK, I'll post some more tomorrow! Sleep tight! ;-)
 

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